Peanut Butter Oatmeal Au Natural Food

PEANUT BUTTER OATMEAL

Peanut Butter Oatmeal image

This peanut butter oatmeal is the ideal healthy and easy breakfast recipe starring whole grains! Here's the trick to making it taste great.

Provided by Sonja Overhiser

Time 7m

Number Of Ingredients 9

Ingredients

1 tablespoon butter or coconut oil
2 cups Old Fashioned rolled oats (do not use instant oats or steel cut oats)
1/4 teaspoon kosher salt
1 teaspoon cinnamon
1 cup water
1 cup milk, oat milk or almond milk (or additional water)
Sweet variation: 2 ripe bananas, mashed (optional)
2 to 3 tablespoons peanut butter
Other toppings as desired: small drizzle honey or maple syrup, berry jam, fruit, etc.

Steps:

Melt the butter or coconut oil in a saucepan over medium heat. Add the oats and toast for about 2 to 3 minutes, stirring often, until fragrant.
Add the salt and cinnamon. Turn the heat to low and carefully pour in the water and milk, stirring. Add the mashed banana, if using. Cover and cook for 5 minutes until tender, then remove from the heat. Serve immediately for a chunky texture, or stir in an additional 1/2 cup milk for a creamier body. The texture is intentionally chewy (not gloppy or soggy!). Top with the peanut butter and any other toppings as desired.

Nutrition Facts : Calories 396 calories, Sugar 14.9 g, Sodium 81 mg, Fat 9.6 g, SaturatedFat 4.3 g, TransFat 0 g, Carbohydrate 60.4 g, Fiber 7.9 g, Protein 12.7 g, Cholesterol 11.8 mg

PEANUT BUTTER OATMEAL

Peanut Butter Oatmeal image

My son and I eat this peanut butter oatmeal recipe every day for breakfast. It's a hearty, healthy way to jump start our morning. - Elisabeth Reitenbach, Terryville, Connecticut

Provided by Taste of Home

Categories Breakfast Brunch

Time 15m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1-3/4 cups water
1/8 teaspoon salt
1 cup old-fashioned oats
2 tablespoons creamy peanut butter
2 tablespoons honey
2 teaspoons ground flaxseed
1/2 to 1 teaspoon ground cinnamon
Chopped apple, optional

Steps:

In a small saucepan, bring water and salt to a boil. Stir in oats; cook 5 minutes over medium heat, stirring occasionally. Transfer oatmeal to 2 bowls; in each bowl, stir half each peanut butter, honey, flaxseed, cinnamon and, if desired, apple. Serve immediately.

Nutrition Facts : Calories 323 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 49g carbohydrate (19g sugars, Fiber 6g fiber), Protein 11g protein.

QUICK AND EASY PEANUT BUTTER OATMEAL

Quick and Easy Peanut Butter Oatmeal image

After years of testing and trying many variations of my favorite breakfast, oatmeal, I have finally found something I can eat every single day and never, ever, get sick of!

Provided by Meg

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 10m

Yield 1

Number Of Ingredients 9

Ingredients

⅓ cup old-fashioned oats
2 teaspoons ground flax seed
¼ teaspoon salt
⅔ cup water
¼ cup egg whites
1 tablespoon peanut butter
1 teaspoon brown sugar, or to taste
ground cinnamon
1 tablespoon milk as needed

Steps:

Place oats in microwave-safe container that can hold at least 4 cups. Stir in the flaxseed and salt. Whisk together the water and egg whites, pour over the oats and stir gently until just combined. Microwave on MEDIUM power for 4-6 minutes (depending on your microwave).
Remove bowl from the microwave, and stir in the peanut butter, sugar, and cinnamon. If the oatmeal becomes to stiff, soften with a small amount of milk. Serve warm.

Nutrition Facts : Calories 188.2 calories, Carbohydrate 13.3 g, Fat 10.6 g, Fiber 3.3 g, Protein 12.4 g, SaturatedFat 1.9 g, Sodium 764.7 mg, Sugar 6.5 g

PEANUT BUTTER OATMEAL RECIPE BY TASTY

Peanut Butter Oatmeal Recipe by Tasty image

Here's what you need: rolled oats, almond milk, salt, peanut butter, banana, cinnamon

Provided by Rachel Gaewski

Categories Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 6

Ingredients

¾ cup rolled oats
1 ½ cups almond milk
salt, to taste
2 tablespoons peanut butter
1 banana, sliced
cinnamon, to taste

Steps:

In a small saucepan, bring almond milk to a boil. Stir in oats and reduce heat to a simmer. Cook uncovered until liquid is absorbed, about 5 minutes. 2. Add salt to taste.
Transfer oatmeal into bowl and stir in peanut butter. Top with sliced banana and cinnamon.
Enjoy!

Nutrition Facts : Calories 784 calories, Carbohydrate 118 grams, Fat 27 grams, Fiber 17 grams, Protein 24 grams, Sugar 22 grams

PEANUT BUTTER OATMEAL

Peanut Butter Oatmeal image

Breakfast in a dash! This may sound strange but is really a yummy and warm way to start your day off right. Cinnamon has been shown to stimulate the brain! Great for kids heading off to school for the day or anyone who needs to focus or concentrate. Full of energizing goodness that breaks through the morning fog and fill your tummy with something that will keep you going until lunch. Enjoy!

Provided by Mamas Kitchen Hope

Categories Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1/4 cup old fashioned oats
1/2 cup nonfat milk
1 tablespoon peanut butter
1/4 teaspoon ground cinnamon

Steps:

In a microwaveable bowl, combine the oats and milk and microwave on high for 3 minutes.
Stir in the peanut butter and cinnamon. Top with more milk if desired.
Have a wonderful day!

Nutrition Facts : Calories 214.1, Fat 9.5, SaturatedFat 2, Cholesterol 2.5, Sodium 126.2, Carbohydrate 23.4, Fiber 3.4, Sugar 7.9, Protein 10.8

PEANUT BUTTER OATMEAL AU NATURAL

Peanut Butter Oatmeal Au Natural image

Peanut butter and oats plain and simple!! One of my favorite oatmeals in the morning when I'm feeling the need for something with added protein. WW points = 4

Provided by Brooke the Cook in

Categories Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1/4 cup old fashioned oats
1/2 cup water
1 tablespoon natural-style peanut butter

Steps:

Combine oats and water.
Microwave on high for 1 minute and stir. Return to microwave and heat on high stirring every 30 seconds until desired consistency is reached. Adding the peanut butter will thicken the oatmeal a little. I do mine for about 2 minutes and 30 seconds in my 1200 watt microwave.
Add natural peanut butter and stir until incorporated.

Nutrition Facts : Calories 170.8, Fat 9.4, SaturatedFat 1.9, Sodium 7.5, Carbohydrate 16.8, Fiber 3, Sugar 1.7, Protein 6.7

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Peanut Butter Oatmeal Au Natural Food

PEANUT BUTTER OATMEAL

This peanut butter oatmeal is the ideal healthy and easy breakfast recipe starring whole grains! Here's the trick to making it taste great.

PEANUT BUTTER OATMEAL

My son and I eat this peanut butter oatmeal recipe every day for breakfast. It's a hearty, healthy way to jump start our morning. - Elisabeth Reitenbach, Terryville, Connecticut

QUICK AND EASY PEANUT BUTTER OATMEAL

After years of testing and trying many variations of my favorite breakfast, oatmeal, I have finally found something I can eat every single day and never, ever, get sick of!

PEANUT BUTTER OATMEAL RECIPE BY TASTY

Here's what you need: rolled oats, almond milk, salt, peanut butter, banana, cinnamon

PEANUT BUTTER OATMEAL

PEANUT BUTTER OATMEAL AU NATURAL

Peanut butter and oats plain and simple!! One of my favorite oatmeals in the morning when I'm feeling the need for something with added protein. WW points = 4

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