TAHINI MANGO PEANUT BUTTER SMOOTHIE
This unique smoothie packed with calcium and protein is a delicious and healthy way to start your day! Who knew you could drink tahini?
Provided by Francine Lizotte
Categories Smoothies
Time 5m
Number Of Ingredients 6
Steps:
- 1. In a blender, combine all the ingredients except agave nectar and process until well blended. Taste and add agave nectar if needed. Process again and pour into 2 glasses.
- 2. To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=_Z9M7b3R7i8
PEANUT BUTTER MANGO SMOOTHIE
My 4-year-old's favorite smoothie recipe, heavy on the peanut butter. Adding frozen mango may seem strange but it gives it a sweet taste and creamy, cold texture. Add a dash of vanilla extract or ground cinnamon, if desired.
Provided by Avocado_Head_Mom
Categories Drinks Recipes Smoothie Recipes Mango
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Blend yogurt, banana, mango, and peanut butter together in a blender until smooth.
Nutrition Facts : Calories 279.1 calories, Carbohydrate 40.6 g, Cholesterol 6.1 mg, Fat 10 g, Fiber 3.3 g, Protein 11 g, SaturatedFat 2.8 g, Sodium 156.9 mg, Sugar 31.7 g
20 BEST WEIGHT WATCHERS SMOOTHIES RECIPE COLLECTION
Try these Weight Watchers smoothie recipes for a healthy snack! From banana to peanut butter to mango, there's a smoothie for everyone on this list.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Weight Watchers smoothie in 30 minutes or less!
Nutrition Facts :
PEANUT BUTTER SMOOTHIE
Whizz up a quick and filling peanut butter smoothie, with rolled oats and banana. Brilliant for breakfast, you can freeze the banana for extra thickness
Provided by Miriam Nice
Categories Drink
Time 5m
Yield Serves 1-2
Number Of Ingredients 8
Steps:
- Whizz all the ingredients together in a blender (one suitable for crushing ice) until smooth. Pour into a tall glass and serve.
Nutrition Facts : Calories 193 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 16 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.18 milligram of sodium
PEANUT BUTTER BANANA PROTEIN SMOOTHIE
I just started back to the gym after having my second child two months ago and was experimenting to find a smoothie high in protein and low in sugar to augment my workouts. I have this almost daily! It tastes like a decadent milk shake, and yet it is actually good for you. The real trick is to use previously sliced and frozen bananas. I buy bananas by the armload and then when they start to get riper than what I would want for eating, I peel and slice and put in Ziploc freezer bags. Then they can be used in almost any recipe asking for fresh ripe bananas.
Provided by DogAndCatDoc
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Break apart banana slices as well as you can, by using a butter knife or pounding them on counter.
- It is not necessary to have all pieces separated, depending on the power of you blender (my Oster has no problem with this).
- Put all ingredients in blender.
- Start on low chop or grind setting, as if trying to blend ice.
- When all of the banana slices have been blended and are no longer visible, blend for 30 seconds on blend mode.
- Serve immediately.
Nutrition Facts : Calories 210.7, Fat 7.8, SaturatedFat 3, Cholesterol 12.8, Sodium 82.7, Carbohydrate 32.9, Fiber 3.4, Sugar 15.7, Protein 6.2
PEANUT BUTTER SMOOTHIE BOWL
The trick to making a smoothie into a bowl is blending until you have a texture closer to soft serve than to a traditional smoothie. For this bowl, I used Greek yogurt, frozen bananas and ice to create a satisfying bowl that will leave you full for hours. If you're in the camp that thinks peanut butter tastes better with a little chocolate, add in a tablespoon or two of cocoa powder and top the bowl off with a generous handful of cacao nibs.
Provided by Food Network
Categories main-dish
Time 10m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Put the almond milk, ice, yogurt, peanut butter, chia seeds, vanilla, bananas and a pinch of salt, if using, in a blender and puree until creamy and smooth, 2 to 3 minutes.
- Pour into individual bowls and sprinkle with toppings of your choice.
Nutrition Facts : Calories 366, Fat 20 grams, Cholesterol 0 milligrams, Sodium 254 milligrams, Carbohydrate 756 grams, Fiber 7 grams, Protein 15 grams, Sugar 20 grams
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