Gluten Free Baked Onion Rings Food
GLUTEN-FREE BAKED ONION RINGS
Make and share this Gluten-Free Baked Onion Rings recipe from Food.com.
Provided by FutureVizions
Categories Lunch/Snacks
Time 40m
Yield 50 onion rings, 5 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F and line a large baking sheet with foil.
- Cut onion cross-wise into 1/2-inch rings.
- Add spices to cornflour and mix well.
- One at a time, dip onion rings into milk, cornflour, egg substitute and bread crumbs, in that order. Make sure the onion is well coated in crumbs.
- Arrange rings in single layer on baking sheet, and drizzle with olive oil.
- Bake 25-30 minutes, or until golden brown.
Nutrition Facts : Calories 82.1, Fat 5.9, SaturatedFat 0.9, Cholesterol 0.4, Sodium 263.5, Carbohydrate 5.3, Fiber 0.6, Sugar 2, Protein 2.4
GLUTEN-FREE DAIRY-FREE ONION RINGS
For all that haven't had onion rings forever because of food restrictions, I have made a crunchy, crispy onion ring recipe!
Provided by My Nanas Apron
Categories Lactose Free
Time 1h15m
Yield 20 rings, 6 serving(s)
Number Of Ingredients 15
Steps:
- Take a cookie sheet and line it with parchment paper or paper towels put a drying rack on top.
- Cut onions into rings of the size you desire add to a bag and add corn starch to the bag. ( I used about 1/4 C) shake to cover rings.
- Whisk wet ingredients, egg, milk with vinegar, tonic, in a bowl.
- Mix dry ingredients rice flour, cornstarch, cornmeal, paprika, onion powder, garlic powder, salt, sugar (optional), in a bowl.
- Add dry ingredients to wet ingredients a little at a time starting until you have a thick batter.
- Heat oil in a skillet or deep pan to 350 degrees using a thermometer if you have one.
- Remove rings from the bag and shake excess cornstarch and dip into batter and fry in batches (do not crowd) adding to sheet in the oven as they are done (sprinkle each batch with salt while hot).
- NOTE.
- Be careful frying. If it seems to be getting too hot keep decreasing the temp on your stove. The oil will start evaporating as you go. I ended up turning the burner down to a 5. If you need to add more oil, just remember that you need to wait to let it come up to frying temperature before frying your next batch or you will end up having oily greasy rings.
Nutrition Facts : Calories 1218, Fat 110.7, SaturatedFat 14.6, Cholesterol 31, Sodium 469.5, Carbohydrate 54.7, Fiber 2.6, Sugar 5.7, Protein 4.6
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