SCRAMBLED EGGS (WITH CAULIFLOWER)
Created by Jessica Seinfeld From the book "Deceptively Delicious" Hidden cauliflower puree provides kids with half the daily value for vitamin C. With more than 19 grams of protein per serving, these scrambled eggs pack a powerful protein punch!
Provided by Karen in MA
Categories Breakfast
Time 8m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, whisk together the eggs, egg whites, sour cream, cauliflower puree, Parmesan and salt.
- Coat a large nonstick skillet with cooking spray, then set the pan over medium-high heat.
- When the pan is hot, add the oil. Add the egg mixture, reduce the heat to low, and cook, stirring frequently with a silicone spatula, until the eggs are scrambled�firm but nice and moist (2-3 minutes).
SCRAMBLED CAULIFLOWER - LOW CARB
I got this recipe and it wasn't low carb and included breadcrumbs instead of Parmesan cheese so you could form patties (like a latke). Since I'm living a low-carb lifestyle, I decided to adapt it, but the patties were less-than-desirable visually the taste wasn't that impressive. I had one completely fall apart on me in the pan so I just scrambled it up and viola; we had a new fave! You can add bacon and garlic as a yummy addition, if desired.
Provided by Juska
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Place cauliflower into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 7 to 10 minutes. Drain.
- Mash cauliflower in a bowl until smooth. Beat Cheddar cheese, Parmesan cheese, eggs, cayenne pepper, and salt into cauliflower.
- Melt butter in a skillet over medium-high heat. Pour cauliflower mixture into hot butter and cook until golden, about 5 minutes. Flip cauliflower mixture; cook and stir until mixture is more crumbly than creamy, about 10 minutes more.
Nutrition Facts : Calories 148.9 calories, Carbohydrate 5.7 g, Cholesterol 87.9 mg, Fat 10.6 g, Fiber 2.4 g, Protein 9 g, SaturatedFat 6.1 g, Sodium 336.7 mg, Sugar 2.6 g
SCRAMBLED EGGS WITH CAULIFLOWER RECIPE
Number Of Ingredients 8
Steps:
- In a large bowl, whisk together the eggs, egg whites, sour cream, cauliflower puree, Parmesan and salt. Coat a large nonstick skillet with cooking spray, then set the pan over medium-high heat. When the pan is hot, add the oil. Add the egg mixture, reduce the heat to low, and cook, stirring frequently with a silicone spatula, until the eggs are scrambled-firm but nice and moist-2 to 3 minutes.
SCRAMBLED CAULIFLOWER AND EGGS
I can remember getting ready for school and mom making breakfast of leftover boiled or steamed cauliflower and eggs scrambled up with fresh sliced white bread. We also scrambled eggplant with eggs, two comfort foods I will always love with memories of mom in the kitchen singing and happy. Cauliflower, an old side we had often, we...
Provided by Betty R
Categories Other Breakfast
Time 15m
Number Of Ingredients 3
Steps:
- 1. Heat the skillet to medium high or as you would for scrambled eggs.
- 2. Whisk eggs until blended, fold in the cauliflower. Pour into skillet, scramble till egg is set to your liking. Salt and pepper to taste and serve with soft white bread. Soft white bread takes up the moistness of the cauliflower or eggplant.
- 3. **This dish is good with eggplant also, in fact my fav. though it's not the prettiest it is pretty tasty! If you use eggplant peel it like a potato then cut in half then half again, then chop into bite size chunks. Add just enough oil to skillet to coat bottom, add chopped eggplant, cover with lid cook on low to med. and stir often until very soft all the way thru. Whisk up 4 eggs, salt and pepper to taste and pour into skillet and scramble with eggplant until eggs are set to your liking. Again, best with soft un-buttered bread. Most kids don't like it with eggplant because like I said it's not a pretty dish. When I was a kid and my mom being Italian not everything was pretty either because of the color or shriveled olives or speckles of green fresh herbs but I knew I would love anything she made. :) and she made a lot of dishes with vegetables, sauces with herbs and black olives.
More about "scrambled eggs with cauliflower food"
BURMESE CAULIFLOWER AND EGG SCRAMBLE RECIPE - GREAT …
Web Method. 1. Break the cauliflower into 4x4cm florets and place into a large bowl. Add the salt and 75ml water and mix with your hands. Set to one side. 2. Whisk the flour with 3 tablespoons of water and then add the eggs …
From greatbritishchefs.com
From greatbritishchefs.com
SIMPLE SCRAMBLED EGGS RECIPE | GET CRACKING
Web 2 eggs. Pinch each salt and pepper. 1 tbsp ( 15 mL ) butter. Whisk eggs, salt and pepper in small bowl. Melt butter in non-stick skillet over medium heat. Pour in egg mixture and reduce heat to medium-low. As eggs …
From eggs.ca
From eggs.ca
SCRAMBLED EGGS WITH CAULIFLOWER RICE - A CLEAN PLATE
Web Instructions. Heat half the oil in a skillet or wok over medium-high heat, then add the eggs and cook until set on the bottom before stirring and chopping into smaller pieces. When the eggs are set but still slightly moist, …
From acleanplate.com
From acleanplate.com
SCRAMBLED EGGS WITH HIDDEN CAULIFLOWER RICE « CLEAN
Web Feb 8, 2023 Scramble eggs: Whisk together eggs and egg whites, and pour over cauliflower. Cook for 3-4 minutes, stirring periodically to create a scramble. Add …
From cleananddelicious.com
5/5 (2)Total Time 10 minsCategory BREAKFASTCalories 225 per serving
From cleananddelicious.com
5/5 (2)Total Time 10 minsCategory BREAKFASTCalories 225 per serving
CAULIFLOWER BREAKFAST SCRAMBLE - FORKS OVER KNIVES
Web Apr 13, 2015 Instructions. Place the onion, red and green peppers, and mushrooms in a medium skillet or saucepan and sauté over medium-high heat for 7 to 8 minutes, or until …
From forksoverknives.com
4.5/5 (10)Total Time 30 minsEstimated Reading Time 1 min
From forksoverknives.com
4.5/5 (10)Total Time 30 minsEstimated Reading Time 1 min
SCRAMBLED EGGS RECIPE WITH TURKEY AND CAULIFLOWER
Web Feb 19, 2014 Instructions. Heat the oil in a non-stick frying pan over medium-high heat. Lightly whisk the eggs and milk with a fork in a bowl. Add chopped turkey, cauliflower, …
From melaniecooks.com
From melaniecooks.com
SILKY SCRAMBLED EGGS WITH A CARBONARA COMPLEX
Web May 14, 2023 Pecorino and pancetta elevate eggs, black pepper punches up chicken, and lemon and capers make mushrooms into a piccata. Send any friend a story As a …
From nytimes.com
From nytimes.com
INDIAN SPICED TOFU EGG SCRAMBLE RECIPE - RACHAEL HARTLEY NUTRITION
Web Oct 25, 2013 Tofu and Cauliflower Scramble with Spinach. Serves 4. Lightly adapted from Food & Wine Magazine . Ingredients. 1 tablespoons avocado, canola oil or other …
From rachaelhartleynutrition.com
From rachaelhartleynutrition.com
VEGAN SCRAMBLED EGGS SOY FREE WITH CHICKPEAS AND CAULIFLOWER
Web Apr 12, 2019 Heat olive oil over medium heat. Add cauliflower. Cook for a couple minutes. Add chickpeas and all spices. Turn heat to high. Cook, mashing the chickpeas as you …
From avocadopesto.com
From avocadopesto.com
FIT SCRAMBLED EGGS WITH CAULIFLOWER AND LEEK - FIT FOOD WIZARD
Web Instructions. In a larger pan, lightly fry the chopped leeks in hot oil or butter. Add very finely chopped cauliflower and cook until soft, about 5 minutes.
From fitfoodwizard.com
From fitfoodwizard.com
SCRAMBLED EGGS WITH HIDDEN CAULIFLOWER RICE “CLEAN & DELICIOUS”
Web Feb 8, 2023 Scramble eggs: Whisk together eggs and egg whites, and pour over cauliflower. Cook for 3-4 minutes, stirring periodically to create a scramble. Add …
From mincire.com
From mincire.com
CAULIFLOWER SCRAMBLED EGGS FOR BRUNCH ARE EASY TO MAKE. - RB AND …
Web Jul 25, 2017 Just use what you have. Chop the cauliflower into bite-size pieces and toss it in a skillet with a little butter or olive oil. Get it nice and hot. Then add the beaten eggs …
From rbandmindy.com
From rbandmindy.com
HOW TO MAKE SCRAMBLED EGGS LIKE INA GARTEN | TASTE OF …
Web 2 days ago Step 3: Cook the eggs. Pour the egg and milk mixture into the pan. Cook the eggs for 8-10 minutes, stirring occasionally with a rubber spatula. When small clumps …
From tasteofhome.com
From tasteofhome.com
HOW TO MAKE SCRAMBLED EGGS THE WAY KENJI LóPEZ-ALT LOVES
Web Dec 29, 2022 In it, you heat heavy cream in a skillet until bubbling, slip a few cracked eggs on top of the cream, then cook it all until the cream breaks and caramelizes. (It’s nearly …
From nytimes.com
From nytimes.com
SCRAMBLED EGGS WITH CAULIFLOWER - COOK LIKE CZECHS
Web Sep 15, 2022 STEP 4: Peel and finely chop the onion. Heat the lard or oil in a frying nonstick skillet over medium-high heat. Drop the onion into the pan with care and cook, …
From cooklikeczechs.com
From cooklikeczechs.com
SCRAMBLED EGGS WITH CAULIFLOWER, GARLIC AND ANCHOVIES
Web Boil cauliflower for 10 min in water (or steam it). In a bowl, whisk 3 eggs, with salt and pepper. Set aside. Warm a pan, add 1 tbsp olive oil. Add minced garlic, anchovies, chili …
From naturallystrong.me
From naturallystrong.me
HOW TO MAKE SCRAMBLED EGGS, STEP BY STEP - ALLRECIPES
Web Jan 5, 2021 Meredith. 4. Heat the skillet. To make scrambled eggs on the stove, melt a teaspoon of butter or olive oil — or a combination of both — in a nonstick skillet over …
From allrecipes.com
From allrecipes.com
HOW TO MAKE MARTHA STEWART'S FAVORITE SCRAMBLED EGGS - INSIDER
Web May 16, 2023 In another "Martha Stewart's Cooking School" clip, the lifestyle expert gives her top tips for cooking the perfect scrambled eggs. Per her advice, I first checked if the …
From insider.com
From insider.com
BREAKFAST EGGS WITH CAULIFLOWER RICE - THE SCHMIDTY WIFE
Web Instructions. Heat cauliflower rice on a non-stick skillet over medium-high heat for 3-5 minutes until non longer frozen, stirring occasionally. Use a spatula to move all of the …
From theschmidtywife.com
From theschmidtywife.com
HOW TO MAKE THE MOST PERFECT SCRAMBLED EGGS | THE COOK UP
Web May 17, 2023 --- The Cook Up with Adam Liaw's fourth season airs weeknights on SBS Food(Ch.33) at 7.00pm. All episodes available anytime on SBS On Demand. In the …
From sbs.com.au
From sbs.com.au
CRUMBLED BUFFALO CAULIFLOWER WITH VEGETABLES AND EGGS
Web Oct 14, 2016 When the onions, tomatoes, and peppers begin to brown, add the eggs and scramble. Just before the eggs are done cooking, add the spinach and mix into the …
From inspiredimperfection.com
From inspiredimperfection.com
FOOD-4TOTS | RECIPES FOR TODDLERS
Web Nov 16, 2008 170g cauliflower – cut into small pieces and blanched 35g carrot – shredded ½ potato – boiled and diced (optional – This is the leftover from my pumpkin …
From food-4tots.com
From food-4tots.com
SCRAMBLED EGG CAULIFLOWER FRIED RICE - DEL'S COOKING TWIST
Web Sep 7, 2021 Once hot, add the cauliflower rice and sauté for 5 minutes, stirring often. Add the baby spinach and stir for a few minutes, until wilted. Crack the eggs in the skillet one …
From delscookingtwist.com
From delscookingtwist.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love