PEA & BROAD BEAN HUMMUS WITH GOAT'S CHEESE & SOURDOUGH
Any leftover hummus from this summery lunch dish will keep well covered in the fridge for up to three days and makes a great snack with toasted pittas
Provided by Good Food team
Categories Lunch, Main course, Snack, Starter
Time 11m
Number Of Ingredients 9
Steps:
- Tip the peas and beans into a large pan of salted boiling water, then cook for 3 mins. Drain, cool under cold water, then drain again thoroughly.
- Put the 4 tbsp oil in a pan, heat gently, then add the garlic. Cook for 3 mins, very very gently, until the oil is infused and the garlic has softened but is not coloured. Tip the oil and garlic into a jug and cool.
- Whizz the peas, beans and almost all the zest in a food processor, then trickle in the garlicky oil. Add the garlic cloves, almost all the lemon juice and 1 tbsp extra virgin olive oil. The hummus should be swirling around the bowl nicely by this point, but shouldn't be too fine in texture. Scrape the sides down if you need to. Season well - you'll need about 1 tsp sea salt and lots of black pepper. Add the rest of the lemon juice to taste. Spoon into a dish, swirl the top, then drizzle over the remaining extra virgin olive oil.
- To serve, toast the bread, then spread with the goat's cheese. Dollop a good spoonful of hummus onto each piece, drizzle with a little more olive oil, scatter with the remaining zest, then grind over a little black pepper. Top with a few pea shoots and serve.
Nutrition Facts : Calories 503 calories, Fat 25 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 5 grams sugar, Fiber 12 grams fiber, Protein 19 grams protein, Sodium 1.22 milligram of sodium
GOAT CHEESE HUMMUS
This is great for a Gourmet Game Day Party! Healthy and Delicious, hummus is great with crackers, chips or veggies.
Provided by Corrinne J
Categories Spreads
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients and mix well.
- Transfer mixture to a serving dish and refrigerate.
- Serve with your favorite chips, crackers or veggies.
Nutrition Facts : Calories 154.6, Fat 11.1, SaturatedFat 5.7, Cholesterol 19.8, Sodium 272.3, Carbohydrate 6.3, Fiber 2.3, Sugar 0.7, Protein 8.4
PEA HUMMUS
Use cannellini beans, garlic and tahini in this quick, easy and healthy dip - perfect packed in kids' lunch boxes with pitta bread and veggies
Provided by Barney Desmazery
Categories Lunch, Snack
Time 10m
Number Of Ingredients 8
Steps:
- Blitz all the ingredients together using a hand blender or food processor. Add 1-2 tbsp water, then blitz again. Transfer a portion to a pot and add to a lunchbox with pitta bread strips and veg sticks. Keep the rest chilled for up to 3 days.
Nutrition Facts : Calories 133 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium
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