Skinny Gravy Food

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SKINNY GRAVY



Skinny Gravy image

75% fewer calories • No fat • 38% less sodium than the original recipe. There's no need to give up Thanksgiving gravy!

Provided by By Betty Crocker Kitchens

Categories     Condiment

Time 30m

Yield 8

Number Of Ingredients 8

2 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1 small onion, coarsely chopped
1 medium carrot, coarsely chopped
1 stalk celery, coarsely chopped
1/2 cup cold water
1 teaspoon reduced-sodium soy sauce
1/4 cup Gold Medal™ all-purpose flour
Dash poultry seasoning, if desired

Steps:

  • In 2-quart saucepan, heat broth, onion, carrot and celery to boiling; reduce heat. Cover; simmer 15 minutes. Pour broth through strainer, pressing vegetables lightly to extract juice. Return broth to saucepan; discard vegetables.
  • In small bowl, stir water, soy sauce, flour and poultry seasoning with wire whisk until smooth. Gradually stir flour mixture into broth in saucepan. Heat to boiling. Cook about 1 minute, stirring constantly, until thick and bubbly.

Nutrition Facts : Calories 20, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1/4 Cup, Sodium 160 mg, Sugar 0 g, TransFat 0 g

SKINNY GRAVY



Skinny Gravy image

Make and share this Skinny Gravy recipe from Food.com.

Provided by Giovanna Luvs Disney

Categories     Chicken

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1 can Swanson chicken broth or 1 can turkey broth
1 herb-ox beef flavor cube
1 teaspoon olive oil
2 tablespoons cornstarch
4 tablespoons water (to make corn starch slurry)

Steps:

  • Shake can of stock and pour into a sauce pan, add beef cube, olive oil and bring to a simmer.
  • In a small bowl combine the corn starch with some water about 4 tablespoons, and stir.
  • When stock comes to a boil add corn starch slurry.
  • Whisk.
  • The mixture will start to become thick, when the consistency is to your liking remove from heat.
  • If it doesn't thicken enough repeat step 2, by adding another portion of slurry.

GRANNY'S STEAK AND GRAVY



Granny's Steak and Gravy image

Provided by Food Network

Categories     main-dish

Time 2h20m

Yield 4 to 6 servings

Number Of Ingredients 10

3 pounds thick sirloin or round steak
Salt
Cayenne pepper
Black pepper
3 tablespoons vegetable oil
2 medium onions, chopped
1 bell pepper, chopped
1/2 cup water, divided
2 tablespoons cornstarch
Serving suggestion: Steamed rice

Steps:

  • Sprinkle both sides of the steak with the salt, cayenne, and black pepper. Rub seasoning into meat. In a large skillet, heat oil over high heat until hot. Add steak and cook on high until browned, turning steak every 3 to 4 minutes. (Lower heat if necessary.) The steak should be well browned on both sides. Remove steak and add onions and bell peppers to pan. Cook until wilted. Place steak on top of onions and bell peppers and add 1/4 cup of water. Lower heat to medium, cover and simmer for 1 1/2 hours, turning steak every 20 minutes. (Note: when lifting lid of pot, let the water from the lid drain into the pot.) When steak is tender, remove steak and place on a platter. Mix cornstarch with 1/4 cup of water and add to the pot. Stir to make a gravy. Serve gravy over hot rice with steak.

SKINNY GRAVY



Skinny Gravy image

I saved this recipe from a womens health magazine. I've made it for Thanksgiving dinner and other occasions for years. It is very tasty.

Provided by Linda O'Connor

Categories     Gravies

Time 30m

Number Of Ingredients 7

1 Tbsp butter or olive oil
1 small onion, finely chopped
6 oz baby portebello mushrooms
1 tsp thyme, dried
6 Tbsp all purpose flour
4 c fat free chicken or turkey broth, cooled
1/4 tsp hot pepper sauce

Steps:

  • 1. Add butter (oil) to a hot saucepan over medium-high and heat for 1 minute. Add onion and cook, stirring until softened (about 3 minutes).
  • 2. Add mushrooms and thyme. Stir. Cover pan and cook, stirring occasionally, until liquid is released (about 4 minutes).
  • 3. Add flour; stir into the mixture well. Gradually add the broth, stirring constantly until thickened. Reduce heat to low and simmer for 5 minutes. Stir. Add hot pepper sauce. (If desired)

EASY GRAVY



Easy Gravy image

Make and share this Easy Gravy recipe from Food.com.

Provided by TERRY B.

Categories     Sauces

Time 10m

Yield 8 serving(s)

Number Of Ingredients 5

4 tablespoons butter
2 1/2 cups turkey broth
4 tablespoons flour
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Melt butter in pan over medium heat.
  • Add flour, stirring constantly for 2 minutes, you want the mixture to turn light brown but not burn.
  • Add broth, salt and pepper and continue to stir for 3 minutes, sauce should be getting thicker.
  • Move to serving bowl.
  • Enjoy.

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