PEA, ASPARAGUS, AND FAVA BEAN SALAD
Provided by Melissa Hamilton
Categories Salad Bean Cheese Side Easter Bacon Asparagus Pea Spring Shallot Bon Appétit Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 Servings
Number Of Ingredients 10
Steps:
- Whisk olive oil, Pecorino, and 1 tablespoon lemon juice in a medium bowl to blend. Season with salt, pepper, and more lemon juice, if desired. Set dressing aside.
- If using fresh fava beans, cook in a large saucepan of boiling salted water until tender, about 4 minutes. Using a slotted spoon, transfer to a colander set in a bowl of ice water (do not cook frozen beans). Drain and peel; place in a large bowl.
- Return water in saucepan to a boil; add asparagus and cook until just tender, about 4 minutes. Using tongs, transfer to colander in ice water.
- If using fresh peas, return water in saucepan to a boil; add peas and cook until tender, about 3 minutes (do not cook frozen peas). Drain; transfer to colander in ice water. Drain vegetables. Add to bowl with fava beans.
- Combine vegetable oil and shallot in a small saucepan over medium heat and cook, stirring occasionally, until shallot is golden brown and crisp, 10-12 minutes. Transfer shallot to a paper towel-lined plate.
- Add dressing to bowl with vegetables, season with salt and pepper, and toss to coat. Transfer salad to a serving platter and top with shallot and bacon.
- DO AHEAD: Dressing and vegetables can be prepared 1 day ahead. Cover separately and chill.
SPRING PEA AND RICOTTA CROSTINI WITH FAVA BEANS
"When fava beans are in season, there's nothing like them. Pairing favas with creamy, cheesy peas makes for a yummy bite," says Anne.
Provided by Anne Burrell
Categories appetizer
Time 40m
Yield 10 to 12 servings
Number Of Ingredients 10
Steps:
- Bring a medium pot of well-salted water to a boil and set up a bowl of well-salted ice water. Drop the peas in the boiling water, let the water return to a boil and cook the peas for 2 minutes. Scoop the peas out of the water and plunge them immediately into the ice water. When the peas are cool, remove them from the ice water and reserve. Repeat this process with the fava beans. When the favas are cool, peel off the tough outer layer and reserve the beans.
- In a food processor, pulse the peas to make a coarse paste. In a large bowl, combine the pea paste, ricotta and parmigiano; mix well, season with kosher salt (about 1/2 teaspoon) and taste to make sure it's delicious. In a separate bowl, toss the favas with the olive oil, mint, lemon zest and a pinch of kosher salt. Set aside.
- Heat a grill pan over medium-high heat. Brush both sides of the bread slices with olive oil and grill, flipping, until lightly charred, 30 seconds to 1 minute.
- Spread about 1 tablespoon of the pea-ricotta mixture onto each crostini. Top with the favas, a final shaving of parmigiano, a drizzle of olive oil and a pinch of sea salt.
ASPARAGUS, ARTICHOKE, AND FAVA BEAN SALAD
Ricotta salata is an aged salted ricotta cheese. You can substitute another salted, crumbly cheese, such as feta.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 16
Steps:
- Make the salad: Juice 1 lemon into a large bowl filled with water. Remove tough outer leaves of artichokes, cut off top two-thirds, and scoop out fuzzy chokes with a spoon; discard. Cut each in half, transferring to lemon water as you work to prevent discoloration.
- Bring milk, 3 cups water, and white asparagus to a simmer in a medium saucepan over medium-high heat. Reduce heat to medium-low, and cook until tender, skimming foam, about 45 minutes. Transfer to a paper-towel-lined plate; let drain and cool.
- Bring prepared artichokes, wine, remaining lemon (squeezed, with rind), and remaining 2 cups water to a boil in a medium saucepan. Reduce heat, and simmer until tender, 13 to 16 minutes. Using a slotted spoon, transfer artichokes to a paper-towel-lined plate; let drain and cool. Discard lemon.
- Meanwhile, prepare an ice-water bath. Bring a large saute pan of water to a boil. Add green asparagus, and cook until tender, 4 to 6 minutes. Transfer to ice-water bath, and let cool; reserve cooking liquid. Drain asparagus on a paper-towel-lined plate. Add fava beans to boiling cooking liquid, and cook until tender, 3 to 5 minutes. Transfer to ice-water bath, let cool, then squeeze beans from skins. Divide beans and vegetables among 8 plates. Sprinkle with mint and ricotta salata.
- Make the dressing: Puree all the ingredients in a food processor until smooth. Drizzle over salads, and serve.
BROAD BEAN AND ASPARAGUS SALAD
The simple salad is a showcase of spring's welcome first harvest. 689 kilojoules, 10g protein, 11g total fat, 5g carbs, 6g fibre, 244mg sodium - per serve
Provided by roobarb100
Time 15m
Yield Serves 8
Number Of Ingredients 0
Steps:
- Blanch asparagus by droppping spears into boiling, salted water for 1 minute. Remove with tongs and refresh under cold running water.
- Add broad beans to boiling water, cook for 2 minutes, drain and refresh. Remove and slip of skins.
- Add peas to boiling water, cook for 2 minutes, drain and refresh under cold water and drain again.
- Pat asparagus, broad beans and peas dry with paper towel and arrange on a serving platter.
- Combine balsamic vinegar and olive oil in a jar. Season with salt and pepper and shage well.
- Toss dressing over salad and mix through basil, mint and rocket. Top with parmesan cheese to serve.
GREEN BEAN 'N' PEA SALAD
This crispy salad from Pat Walter of Pine Island, Minnesota is a snap to make with convenient frozen green beans and peas. Diced pimientos add a dash of color, and the sweet-sour dressing adds flavor to this appealing toss.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first six ingredients. In a small bowl, combine the sugar, vinegar, water and salt; stir until sugar is dissolved. Pour over vegetables; toss to coat. Refrigerate for 3-4 hours. Serve with a slotted spoon.
Nutrition Facts : Calories 137 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 229mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
FAVA BEAN AND ASPARAGUS SALAD
Thick-stemmed asparagus is best for this flavorful, intensely green salad; thin asparagus would be a bit wimpy. I weighed the asparagus after breaking off the ends. If you want to make this into a more substantial main dish salad, you can add a can of chickpeas to the mix.
Provided by Martha Rose Shulman
Categories salads and dressings
Time 45m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Blanch and skin the fava beans and place them in a bowl. Use the blanching water to blanch the asparagus, or steam the asparagus if you prefer. If blanching, bring the water in the pot to a boil, salt generously and add the asparagus spears. Blanch 1 to 4 minutes, depending on how thick the asparagus is; fat spears (recommended) will take up to 4 minutes, but thin ones are ready in 1 minute. You can steam the asparagus over 1 inch boiling water for the same amount of time if you prefer. Transfer the lightly cooked asparagus to a bowl of cold water, then drain and dry on paper towels. Cut into 1-inch lengths. Add to the bowl with the fava beans. Add the herbs, and the chickpeas if using.
- Combine the lemon zest and juice, vinegar, garlic or shallots, and salt to taste in a bowl. Whisk in the oil and yogurt. Toss with the favas and asparagus. Add the shaved Parmesan, toss again and serve, or allow to marinate for 30 minutes, then serve.
Nutrition Facts : @context http, Calories 507, UnsaturatedFat 12 grams, Carbohydrate 72 grams, Fat 17 grams, Fiber 27 grams, Protein 31 grams, SaturatedFat 3 grams, Sodium 1168 milligrams, Sugar 29 grams
PEA, ASPARAGUS AND ARUGULA CHOPPED SALAD
Provided by Amanda Hesser
Categories project, salads and dressings
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of generously salted water to a boil. Add peas, and cook until tender but still slightly firm, about 2 minutes. Using a slotted spoon, remove peas to a strainer and cool under cold running water. Let dry. Bring water back to a boil. Add asparagus, and cook until tender but still slightly crisp, about 4 minutes. Drain, and cool under cold running water. Dry on a dish towel, then slice into 3/4-inch pieces (there should be about 1 cup). Set aside.
- In a small bowl, whisk together garlic chives, vinegar, mustard, large pinch salt and pepper. Slowly whisk in oil until emulsified. Taste and adjust seasoning; it should be highly seasoned.
- In a large serving bowl, combine arugula, lollo rosso, peas, asparagus, tarragon and daikon radish. Pour about half the dressing on top, and toss to coat vegetables, adding more dressing if necessary. Let sit for 15 minutes. Taste, and adjust seasoning once more before serving.
Nutrition Facts : @context http, Calories 127, UnsaturatedFat 9 grams, Carbohydrate 7 grams, Fat 10 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 324 milligrams, Sugar 3 grams, TransFat 0 grams
More about "pea asparagus and fava bean salad food"
PEA, ASPARAGUS, AND FAVA BEAN SALAD RECIPE | BON APPéTIT
From bonappetit.com
3.9/5 (25)Estimated Reading Time 1 minServings 6
- Whisk olive oil, Pecorino, and 1 tablespoon lemon juice in a medium bowl to blend. Season with salt, pepper, and more lemon juice, if desired. Set dressing aside.
- If using fresh fava beans, cook in a large saucepan of boiling salted water until tender, about 4 minutes. Using a slotted spoon, transfer to a colander set in a bowl of ice water (do not cook frozen beans). Drain and peel; place in a large bowl.
- Return water in saucepan to a boil; add asparagus and cook until just tender, about 4 minutes. Using tongs, transfer to colander in ice water.
- If using fresh peas, return water in saucepan to a boil; add peas and cook until tender, about 3 minutes (do not cook frozen peas). Drain; transfer to colander in ice water. Drain vegetables. Add to bowl with fava beans.
ASPARAGUS, FAVA BEAN & PEA SHOOT SALAD RECIPE ON FOOD52
From food52.com
Reviews 2Servings 4-6
ASPARAGUS AND FAVA BEAN MIMOSA SALAD - THE GLOBE AND …
From theglobeandmail.com
99 PEA RECIPES FOR EVERY TABLE - YAHOO
From yahoo.com
SALAD OF ASPARAGUS, FAVA BEANS, ARUGULA, AND PEAS RECIPE ...
From eatyourbooks.com
FAVA BEAN RECIPES - 101 COOKBOOKS
From 101cookbooks.com
15 FAVA BEAN RECIPES YOU NEED TO TRY THIS SPRING | MARTHA ...
From marthastewart.com
10 BEST FRESH FAVA BEANS ITALIAN RECIPES - YUMMLY
From yummly.com
7 BEST FAVA BEAN SALADS | FOOD & WINE - FOOD AND WINE
From foodandwine.com
CALIFORNIA GARDEN FAVA BEANS - ALL INFORMATION ABOUT ...
From therecipes.info
PEA AND FAVA SALAD : RECIPES : COOKING CHANNEL RECIPE ...
From cookingchanneltv.com
PEA, ASPARAGUS, AND FAVA BEAN SALAD RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
FAVA BEANS - VEGALICIOUS RECIPES
From vegalicious.recipes
43 ASPARAGUS RECIPES FOR SALAD, PASTA, GRILLING, AND MORE
From yahoo.com
SPRING RECIPES - SERIOUS EATS
From seriouseats.com
99 PEA RECIPES FOR EVERY TABLE | EPICURIOUS
From epicurious.com
FAVA BEAN PESTO RECIPE - GREAT ITALIAN CHEFS
From greatitalianchefs.com
FRESH RAW PEA, ASPARAGUS & FAVA BEAN SALAD WITH HERBS ...
From food52.com
FAVA BEANS AND PEAS - BIGOVEN.COM
From bigoven.com
99 PEA RECIPES FOR EVERY TABLE
From ca.news.yahoo.com
28 EASY AND TASTY BROAD BEANS SALAD RECIPES BY HOME COOKS ...
From cookpad.com
PASTA PRIMAVERA (PASTA WITH SPRING VEGETABLES) RECIPE
From seriouseats.com
ASPARAGUS AND FAVA BEAN QUINOA SALAD - ELLE REPUBLIC
From ellerepublic.de
‘STALK’ UP ON THESE 15 SPRING ASPARAGUS RECIPES - BRIT + CO
From brit.co
SAVORY SUMMER VEGGIE AND FAVA BEAN SALAD - PLUM DELUXE
From plumdeluxe.com
LAMB BELLY WITH PEAS, FAVA BEANS AND CASHEW ... - FOOD.COM
From food.com
POTATO SALAD WITH GREEN BEANS AND SALSA VERDE - FOOD & WINE
From foodandwine.com
FAVA BEANS WITH ARTICHOKES, ASPARAGUS, AND PEAS | AMERICA ...
From americastestkitchen.com
FAVA BEAN AND ASPARAGUS SALAD RECIPE | BON APPéTIT
From bonappetit.com
SALAD OF THE MONTH: QUINOA, FAVA BEANS AND PEAS | FOOD ...
From foodnetwork.com
FAVA BEANS WITH ARTICHOKES, ASPARAGUS, AND PEAS | AMERICA ...
From americastestkitchen.com
99 PEA RECIPES FOR EVERY TABLE
From ca.finance.yahoo.com
ASPARAGUS, ARTICHOKE, FAVA BEAN SALAD – VEGALICIOUS RECIPES
From vegalicious.recipes
TASTY ASPARAGUS SALAD A GREAT FIT WITH LAMB | THE ...
From spokesman.com
HOW DO YOU PREPARE FAVA BEANS? - THE GLOBE AND MAIL
From theglobeandmail.com
10 BEST FRESH FAVA BEANS ITALIAN RECIPES | YUMMLY
From yummly.com
9 ITALIAN SPRING RECIPES YOU'LL LOVE - ITALY MAGAZINE
From italymagazine.com
A RECIPE FOR PEA, ASPARAGUS AND FAVA BEAN SALAD | THE ...
From kansas.com
RECIPE: PEA, ASPARAGUS AND FAVA BEAN SALAD | THE SEATTLE …
From seattletimes.com
FAVA BEAN RECIPES THAT WILL MAKE YOU FORGET ALL ABOUT ...
From huffpost.com
15 SPRING SALADS TO USHER IN THE NEW SEASON - FOOD REPUBLIC
From foodrepublic.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love