Pea And Mint Pasta Salad Food

SUMMER PASTA WITH PEAS & MINT

Summer pasta with peas & mint image

Low fat, but high in taste - make the most of summer's pea bounty with this light pasta dish

Provided by Good Food team

Time 15m

Number Of Ingredients 6

Ingredients

400g spaghetti
200g frozen peas
3 tbsp olive oil
squeeze lemon juice
1 tbsp wholegrain mustard
20g pack fresh mint , roughly chopped

Steps:

Boil the spaghetti according to pack instructions and, when you have just 2 mins cooking time left, throw in the peas.
Meanwhile, whisk the olive oil, lemon juice and mustard together, then season with salt, if you like, and pepper. Drain the pasta, reserving a couple of tbsps of the cooking water and return to the pan. Stir the reserved cooking water, olive oil mixture and mint through the pasta, then serve.

Nutrition Facts : Calories 457 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 15 grams protein, Sodium 0.17 milligram of sodium

PASTA WITH HAM & MINTY PEA PESTO

Pasta with ham & minty pea pesto image

Serve your choice of pasta with ham and a vivid green sauce made from peas, mint and crème fraîche

Provided by Lucy Netherton

Categories Dinner, Main course

Time 22m

Number Of Ingredients 6

Ingredients

400g pasta shapes
400g frozen pea , defrosted
½ bunch mint , leaves picked
50g grated parmesan or pecorino, plus extra to serve (optional)
100g half-fat crème fraîche
175g thinly sliced smoked ham , shredded

Steps:

Cook the pasta following pack instructions, adding 200g of the peas for the final 1 min of cooking. Drain, reserving some of the cooking water.
Meanwhile, blitz the rest of the peas, mint, half the Parmesan and the crème fraîche until smooth, then season. When the pasta is cooked, tip back into the pan on the heat and spoon in the pea cream, ham and the remaining Parmesan. Stir to coat the pasta evenly, adding the reserved water if it is too thick. Serve immediately, with extra Parmesan, if you like.

Nutrition Facts : Calories 487 calories, Fat 12 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 30 grams protein, Sodium 1.3 milligram of sodium

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