Pbj Parfaits Food

PB AND J YOGURT PARFAIT

PB and J Yogurt Parfait image

Provided by Food Network

Time 5m

Yield 1 serving

Number Of Ingredients 5

Ingredients

6 ounces fat-free strawberry yogurt
1/2 cup chopped strawberries
1/4 cup peanut butter cereal (with less than 3g fat per serving), lightly crushed
1 teaspoon peanut butter chips, chopped*
Fresh strawberries, as an accompaniment, optional

Steps:

Spoon 1/2 the yogurt into a parfait glass or any glass.
Top with 1/2 the strawberries, followed by 1/2 the cereal and 1/2 the chips.
Continue layering with remaining yogurt, strawberries, cereal, and chips. Serve with strawberries, if using. Dig in!

Nutrition Facts : Calories 203, Fat 2.5 grams, Sodium 190 milligrams, Carbohydrate 37.5 grams, Fiber 3 grams, Protein 8 grams, Sugar 25.5 grams

PB&J PARFAIT

Pb&j Parfait image

Make and share this Pb&j Parfait recipe from Food.com.

Provided by agshare

Categories Dessert

Time 5m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

3 1/2 ounces sugar-free instant vanilla pudding mix
1 cup 2% low-fat milk
3 tablespoons creamy peanut butter
6 teaspoons strawberry jam
6 teaspoons grape jam

Steps:

mix pudding as directed on box.
whip in peanut butter.
layer in 6 parfait glasses with strawberry and grape jam.

Nutrition Facts : Calories 125.6, Fat 4.8, SaturatedFat 1.4, Cholesterol 3.2, Sodium 92.4, Carbohydrate 17.6, Fiber 0.7, Sugar 12.9, Protein 3.7

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