PB AND J OVERNIGHT OATS
These PB & J Overnight oats are made with a peanut butter overnight oatmeal base and topped with your favorite jelly giving you tons of fiber, protein, and a whole lotta lovin'.
Provided by Lee Funke
Categories Breakast
Number Of Ingredients 6
Steps:
- Place all ingredients minus the jelly in a glass Tupperware and mix. Cover and let sit in the fridge for at least 2 hours or overnight. In the morning, swirl in some jelly and enjoy cold!
Nutrition Facts : ServingSize 2 g, Calories 326 kcal, Sugar 11 g, Fat 13 g, Carbohydrate 45 g, Fiber 8 g, Protein 11 g
PEANUT BUTTER OVERNIGHT OATS (5 INGREDIENTS!)
EASY peanut butter overnight oats made with just 5 ingredients and 5 minutes prep time. Naturally sweetened, vegan, gluten-free, and so delicious.
Provided by Minimalist Baker
Categories Breakfast
Time 6h5m
Number Of Ingredients 8
Steps:
- To a mason jar or small bowl with a lid, add almond milk, chia seeds, peanut butter, and maple syrup (or other sweetener) and stir with a spoon to combine. The peanut butter doesn't need to be completely mixed with the almond milk (doing so leaves swirls of peanut butter to enjoy the next day).
- Add oats and stir a few more times. Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk.
- Cover securely with a lid or seal and set in the refrigerator overnight (or for at least 6 hours) to set/soak.
- The next day, open and enjoy as is or garnish with desired toppings (see options above). See more flavor/topping suggestions in the blog post above!OPTIONAL: You can also heat your oats in the microwave for 45-60 seconds (just ensure there's enough room at the top of your jar to allow for expansion and prevent overflow), or transfer oats to a saucepan and heat over medium heat until warmed through. Add more liquid as needed if oats get too thick/dry.
- Overnight oats will keep in the refrigerator for 2-3 days, though best within the first 12-24 hours in our experience. Not freezer friendly.
Nutrition Facts : ServingSize 1 serving, Calories 452 kcal, Carbohydrate 51.7 g, Protein 14.6 g, Fat 22.8 g, SaturatedFat 4.1 g, Sodium 229 mg, Fiber 8.3 g, Sugar 15.8 g, UnsaturatedFat 17.23 g
PB & J OVERNIGHT OATS
Make and share this PB & J Overnight Oats recipe from Food.com.
Provided by Izy Hossack
Categories Oatmeal
Time 7m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a medium bowl, mix the oats and milk together.
- Hull the strawberries and mash with the back of a fork (if using frozen, defrost first). Stir in the strawberry jam.
- Place a few tablespoons of the oats into 2 mason jars. Top with half of the mashed strawberries. Top with the remaining oats followed by the mashed strawberries and peanut butter. Keep in the fridge overnight.
- In the morning, top the oats with the extra fresh strawberries, if desired, and serve.
Nutrition Facts : Calories 346.5, Fat 13, SaturatedFat 3.9, Cholesterol 11.4, Sodium 124.3, Carbohydrate 49.3, Fiber 5.4, Sugar 18.3, Protein 10.8
More about "pbj overnight oats perfect vegan camping food"
PB&J OVERNIGHT OATS (GLUTEN FREE + VEGAN) - FROM MY BOWL
From frommybowl.com
5/5 (2)Total Time 10 minsCategory Breakfast
- First, make your “Peanut Milk.” Add the Peanut Butter to a medium bowl and add a small amount of the Filtered Water to it. Use a whisk to “blend” the PB with the liquid, and gradually add more liquid while whisking until a smooth, Peanut Butter “Milk” forms. Add the rest of the Water to the bowl.
- Next, add the Rolled Oats, Chia Seeds, and Maple Syrup to the bowl. Mix well and let sit for 5 or so minutes, so the Oats can absorb some of the moisture.
- Scoop half of the Oatmeal into the bottom of a glass jar or Tupperware, then layer with Chia Seed Jam. Pour the remaining Oatmeal over top of the Jam, and top as desired. I like to keep things simple with more PB and Jam!
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