Pbj Overnight Oats Perfect Vegan Camping Food

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PB AND J OVERNIGHT OATS



PB and J Overnight Oats image

These PB & J Overnight oats are made with a peanut butter overnight oatmeal base and topped with your favorite jelly giving you tons of fiber, protein, and a whole lotta lovin'.

Provided by Lee Funke

Categories     Breakast

Number Of Ingredients 6

1 cup rolled oats
1 cup unsweetened almond milk
1 tablespoon chia seeds
1/2 tablespoon maple syrup
2 tablespoons creamy peanut butter
1 tablespoon jelly or preserves

Steps:

  • Place all ingredients minus the jelly in a glass Tupperware and mix. Cover and let sit in the fridge for at least 2 hours or overnight. In the morning, swirl in some jelly and enjoy cold!

Nutrition Facts : ServingSize 2 g, Calories 326 kcal, Sugar 11 g, Fat 13 g, Carbohydrate 45 g, Fiber 8 g, Protein 11 g

PEANUT BUTTER OVERNIGHT OATS (5 INGREDIENTS!)



Peanut Butter Overnight Oats (5 Ingredients!) image

EASY peanut butter overnight oats made with just 5 ingredients and 5 minutes prep time. Naturally sweetened, vegan, gluten-free, and so delicious.

Provided by Minimalist Baker

Categories     Breakfast

Time 6h5m

Number Of Ingredients 8

1/2 cup unsweetened plain almond milk ((or sub other dairy-free milks, such as coconut, soy, or hemp!))
3/4 Tbsp chia seeds
2 Tbsp natural salted peanut butter or almond butter ((creamy or crunchy // or sub other nut or seed butter))
1 Tbsp maple syrup ((or sub coconut sugar, organic brown sugar, or stevia to taste))
1/2 cup gluten-free rolled oats ((rolled oats are best, vs. steel cut or quick cooking))
Sliced banana, strawberries, or raspberries
Flaxseed meal or additional chia seeds
Granola

Steps:

  • To a mason jar or small bowl with a lid, add almond milk, chia seeds, peanut butter, and maple syrup (or other sweetener) and stir with a spoon to combine. The peanut butter doesn't need to be completely mixed with the almond milk (doing so leaves swirls of peanut butter to enjoy the next day).
  • Add oats and stir a few more times. Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk.
  • Cover securely with a lid or seal and set in the refrigerator overnight (or for at least 6 hours) to set/soak.
  • The next day, open and enjoy as is or garnish with desired toppings (see options above). See more flavor/topping suggestions in the blog post above!OPTIONAL: You can also heat your oats in the microwave for 45-60 seconds (just ensure there's enough room at the top of your jar to allow for expansion and prevent overflow), or transfer oats to a saucepan and heat over medium heat until warmed through. Add more liquid as needed if oats get too thick/dry.
  • Overnight oats will keep in the refrigerator for 2-3 days, though best within the first 12-24 hours in our experience. Not freezer friendly.

Nutrition Facts : ServingSize 1 serving, Calories 452 kcal, Carbohydrate 51.7 g, Protein 14.6 g, Fat 22.8 g, SaturatedFat 4.1 g, Sodium 229 mg, Fiber 8.3 g, Sugar 15.8 g, UnsaturatedFat 17.23 g

PB & J OVERNIGHT OATS



PB & J Overnight Oats image

Make and share this PB & J Overnight Oats recipe from Food.com.

Provided by Izy Hossack

Categories     Oatmeal

Time 7m

Yield 2 serving(s)

Number Of Ingredients 5

2/3 cup old fashioned oats
2/3 cup milk, of choice (cow's, almond, soy, rice...)
1 cup fresh strawberries, plus a few extra for topping or 1 cup frozen strawberries
2 tablespoons strawberry jam
2 tablespoons peanut butter

Steps:

  • In a medium bowl, mix the oats and milk together.
  • Hull the strawberries and mash with the back of a fork (if using frozen, defrost first). Stir in the strawberry jam.
  • Place a few tablespoons of the oats into 2 mason jars. Top with half of the mashed strawberries. Top with the remaining oats followed by the mashed strawberries and peanut butter. Keep in the fridge overnight.
  • In the morning, top the oats with the extra fresh strawberries, if desired, and serve.

Nutrition Facts : Calories 346.5, Fat 13, SaturatedFat 3.9, Cholesterol 11.4, Sodium 124.3, Carbohydrate 49.3, Fiber 5.4, Sugar 18.3, Protein 10.8

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