Pats Baked Oatmeal Food
PAT'S BAKED OATMEAL
My good friend Pat gave me this recipe. I make it every week. It is healthy and fills you up. Use whatever frozen fruit you like. You can also add fresh fruit. Can be served with milk or ice cream for breakfast or a treat.
Provided by Jill
Categories 100+ Everyday Cooking Recipes
Time 40m
Yield 15
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix oats, eggs, blueberries, applesauce, brown sugar, skim milk, flax seed meal, wheat germ, baking powder, cinnamon, vanilla, and salt together in a large bowl; pour into a 9x13-inch baking dish.
- Bake in preheated oven until the moisture is absorbed and the oats are tender, 25 to 32 minutes.
Nutrition Facts : Calories 223.6 calories, Carbohydrate 39.7 g, Cholesterol 44.3 mg, Fat 4.3 g, Fiber 4.9 g, Protein 7.7 g, SaturatedFat 0.8 g, Sodium 180.8 mg, Sugar 15.1 g
OVERNIGHT OATS
Provided by Min Kwon, M.S., R.D.
Time 5h5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
- In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.
PAT'S BAKED OATMEAL
My good friend Pat gave me this recipe. I make it every week. It is healthy and fills you up. Use whatever frozen fruit you like. You can also add fresh fruit. Can be served with milk or ice cream for breakfast or a treat.
Provided by Jill
Categories Everyday Cooking
Time 40m
Yield 15
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix oats, eggs, blueberries, applesauce, brown sugar, skim milk, flax seed meal, wheat germ, baking powder, cinnamon, vanilla, and salt together in a large bowl; pour into a 9x13-inch baking dish.
- Bake in preheated oven until the moisture is absorbed and the oats are tender, 25 to 32 minutes.
Nutrition Facts : Calories 223.6 calories, Carbohydrate 39.7 g, Cholesterol 44.3 mg, Fat 4.3 g, Fiber 4.9 g, Protein 7.7 g, SaturatedFat 0.8 g, Sodium 180.8 mg, Sugar 15.1 g
HEALTHIER BAKED OATMEAL
I found recipes for baked oatmeal that used a lot of oil and sugar. I changed up the ingredients and this is still something my family loves. We top it with maple syrup and a pat of butter. This recipe can be refrigerated overnight before baking and leftovers warmed in microwave are delicious.
Provided by satchell
Categories Breakfast
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375.
- Combine all ingredients and pour in 9x13 dish.
- Bake 30-45 minutes.
Nutrition Facts : Calories 505.1, Fat 16, SaturatedFat 4.4, Cholesterol 135.4, Sodium 612.6, Carbohydrate 74.6, Fiber 8.9, Sugar 6.7, Protein 17.6
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