Patriotic Red White And Blue Fruit Salad Food
PATRIOTIC RED, WHITE, AND BLUE FRUIT SALAD
A fun and easy summertime treat that is also patriotic.
Provided by Jenny Miller
Categories Salad Fruit Salad Recipes Blueberry Salad Recipes
Time 5m
Yield 4
Number Of Ingredients 4
Steps:
- Combine blueberries, raspberries, and blackberries in a bowl. Mix berries gently. Add marshmallows on top or mix in with fruit. Refrigerate until serving.
Nutrition Facts : Calories 108.2 calories, Carbohydrate 26 g, Fat 0.7 g, Fiber 7 g, Protein 1.6 g, Sodium 9.1 mg, Sugar 15.8 g
RED, WHITE AND BLUE SUMMER SALAD
Caprese and fresh fruit always remind me of summer. In this salad, I combine traditional Caprese flavors with summer blueberries and peaches. I also add prosciutto for saltiness, creating a balanced, flavor-packed side dish. —Emily Falke, Santa Barbara, California
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 12 servings.
Number Of Ingredients 16
Steps:
- In a small bowl, whisk the first 9 ingredients. Add tomatoes; let stand while preparing salad., In a large bowl, combine arugula, mozzarella, peach slices, blueberries and prosciutto. Pour tomato mixture over top; toss to coat. Garnish with additional mint leaves. Serve immediately.
Nutrition Facts : Calories 233 calories, Fat 18g fat (5g saturated fat), Cholesterol 27mg cholesterol, Sodium 486mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 2g fiber), Protein 8g protein.
PATRIOTIC FRUIT SALAD
Steps:
- Up to a day in advance, rinse and slice the strawberries, and prepare the blueberries by rinsing and picking over for stems.
- Right before serving, peel and slice the bananas into large bites and place in a medium bowl, and gently fold together with the strawberries and blueberries.
- Save a few extra blueberries to sprinkle on the top for an added pop of color.
- If you happen to have leftovers, store them in the fridge as soon as possible to avoid spoiling. Leftovers can be kept two to three days.
Nutrition Facts : Calories 110 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 5 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 2 milligrams sodium, Sugar 16 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
RED, WHITE, AND BLUEBERRY FRUIT SALAD
This is an easy, refreshing fruit salad that's been in our family for years. We usually reserve it for patriotic days, but it can be enjoyed all year long.
Provided by JoAnn Cambareri
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 40m
Yield 8
Number Of Ingredients 5
Steps:
- Mix the strawberries and blueberries together in a bowl, sprinkle with sugar and lemon juice, and toss lightly. Refrigerate until cold, at least 30 minutes. About 30 minutes before serving, cut the bananas into 3/4-inch thick slices, and toss with the berries.
Nutrition Facts : Calories 139.6 calories, Carbohydrate 35.7 g, Fat 0.5 g, Fiber 3.4 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 1.5 mg, Sugar 26.1 g
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