Sesame Udon Noodles Food

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SESAME UDON NOODLES



Sesame Udon Noodles image

This is a quick and delicious side-dish to serve with your Asian themed meal. Or, add chicken, pork, shrimp, etc. to make it a meal in itself.

Provided by CaribbeanQueen

Categories     Vegetable

Time 18m

Yield 4 serving(s)

Number Of Ingredients 14

2 garlic cloves, minced
1 tablespoon fresh gingerroot, minced
1/4 cup low sodium soy sauce
3 tablespoons rice vinegar
1/4 cup peanut oil
3 tablespoons sesame oil
1 dash hot pepper sauce
1/2 green bell pepper, julienned
1/2 red bell pepper, julienned
1/2 yellow bell pepper, julienned
4 green onions, sliced diagonally
2 cups snap peas, sliced diagonally
2 tablespoons sesame seeds, lightly toasted
2 (8 ounce) packages fresh udon noodles

Steps:

  • In a jar with a tight fitting lid, combine the garlic, ginger, soy sauce, rice vinegar, peanut oil, sesame oil and hot pepper sauce. Close the lid, and shake vigoroulsy to blend. Set aside to let the flavors blend.
  • Bring a large pot of water to a boil. Add udon noodles, and cook until tender, about 3 minutes. Drain, and place in a serving bowl.
  • In a microwave-safe bowl, combine the peppers with green onions and peas. Heat in the microwave until warm, but still crisp.
  • Add to the noodles in the bowl, and pour dressing over all.
  • Toss to coat, then sprinkle with sesame seeds.
  • Toasting sesame seeds: Toast sesame seeds in a dry skillet over medium heat. Shake pan or stir occasionally until lightly browned and fragrant, about 3 minutes.

Nutrition Facts : Calories 281.4, Fat 26.2, SaturatedFat 4.1, Sodium 541, Carbohydrate 10.8, Fiber 3.2, Sugar 3.3, Protein 3.4

SESAME UDON NOODLES



Sesame Udon Noodles image

Unhulled sesame seeds, available at Asian markets, will make the sauce creamy; the plain white variety will not produce the same results.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 8

1 pound udon noodles
3 tablespoons toasted sesame oil
1/2 cup unhulled sesame seeds
1/4 cup soy sauce
6 tablespoons mirin (Japanese cooking wine)
2 teaspoons rice-wine vinegar
1 teaspoon black sesame seeds (optional)
2 scallions, white and light-green parts only, thinly sliced

Steps:

  • Bring a stockpot of water to a boil. Stir in noodles, and cook until al dente, about 6 minutes, or according to package instructions. Remove from heat, and drain. Transfer noodles to a serving bowl, and toss with 1 tablespoon sesame oil. Set aside.
  • Gently toast unhulled sesame seeds in a small skillet set over low heat until just fragrant, about 2 minutes. Transfer seeds to a bowl to cool.
  • Place toasted sesame seeds, soy sauce, mirin, the remaining 2 tablespoons sesame oil, and the rice-wine vinegar in the jar of a blender; process until smooth and creamy. Pour dressing over reserved noodles, and toss to combine. Sprinkle with black sesame seeds, if using, and scallions. Serve immediately.

QUICK SESAME UDON NOODLES



Quick Sesame Udon Noodles image

Udon noodles get their flavor here from a toasted sesame seed sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 8

1 pound udon noodles
3 tablespoons toasted sesame oil
1/2 cup unhulled sesame seeds
1/4 cup soy sauce
6 tablespoons mirin (Japanese cooking wine)
2 teaspoons rice-wine vinegar
1 teaspoon black sesame seeds (optional)
2 scallions, white and light-green parts only, thinly sliced

Steps:

  • Bring a stockpot of water to a boil. Stir in the noodles, and cook until al dente, about 6 minutes or according to package instructions. Remove from heat, and drain. Transfer noodles to a serving bowl, and toss with 1 tablespoon sesame oil. Set aside.
  • Gently toast unhulled sesame seeds in a small skillet set over low heat until just fragrant, about 2 minutes. Transfer seeds to a bowl to cool.
  • Place toasted sesame seeds, soy sauce, mirin, the remaining 2 tablespoons sesame oil, and the rice-wine vinegar in the jar of a blender; process until smooth and creamy. Pour dressing over reserved noodles, and toss to combine. Sprinkle with black sesame seeds, if using, and scallions. Serve immediately.

SESAME UDON NOODLES



Sesame Udon Noodles image

This is a wonderful side dish to serve with your Asian-themed meal. So quick and easy to prepare.

Provided by BAJATHECAT

Categories     Side Dish     Vegetables     Green Peas

Time 23m

Yield 4

Number Of Ingredients 14

2 cloves garlic, minced
1 tablespoon minced fresh ginger root
¼ cup soy sauce
3 tablespoons rice vinegar
¼ cup peanut oil
3 tablespoons sesame oil
1 dash hot pepper sauce
½ green bell pepper, julienned
½ red bell pepper, julienned
½ yellow bell pepper, julienned
4 green onions, minced
2 cups diagonally sliced snap peas
2 tablespoons sesame seeds, toasted
1 (7 ounce) package fresh udon noodles

Steps:

  • In a jar with a tight fitting lid, combine the garlic, ginger, soy sauce, rice vinegar, peanut oil, sesame oil and hot pepper sauce. Close the lid, and shake vigorously to blend. Set aside to let the flavors blend.
  • Bring a large pot of water to a boil. Add udon noodles, and cook until tender, about 3 minutes. Drain, and place in a serving bowl.
  • In a microwave-safe bowl, combine the green, red, and yellow peppers with green onion and peas. Heat in the microwave until warm, but still crisp. Add to the noodles in the bowl, and pour the dressing over all. Toss to coat everything in dressing, then sprinkle toasted sesame seeds over the top.

Nutrition Facts : Calories 459.5 calories, Carbohydrate 45.1 g, Fat 27 g, Fiber 5.5 g, Protein 9.9 g, SaturatedFat 4.1 g, Sodium 1205.8 mg, Sugar 2 g

SESAME & SPRING ONION STIR-FRIED UDON WITH CRISPY TOFU



Sesame & spring onion stir-fried udon with crispy tofu image

Do something different for dinner, with our vegan noodle, tofu, green bean and spring onion stir-fry. It's quick and healthy, plus it's budget-friendly too

Provided by Anna Glover

Categories     Dinner

Time 20m

Number Of Ingredients 12

400g block firm tofu
1 tbsp cornflour
½ -1 tsp chilli flakes, to taste
¼-½ tsp Szechuan peppercorns, ground, to taste
1 tbsp vegetable oil
bunch of spring onions, trimmed and cut into lengths
200g green beans, trimmed and cut into lengths
400g ready-to-use thick udon noodles
½ tbsp sesame oil
2 tsp sesame seeds, plus a pinch to serve
1 tbsp low-salt soy sauce, plus extra to serve
1 tbsp rice vinegar

Steps:

  • Drain and pat the tofu dry with kitchen paper. Cut into cubes, wrap in more kitchen paper, and place a heavy board over the top. Leave to drain for 15 mins.
  • Mix the cornflour, chilli flakes and ground peppercorns together in a bowl with a pinch of salt, then add the drained tofu. Toss well to coat.
  • Heat half the vegetable oil in a large non-stick frying pan over a high heat, and fry the tofu pieces for 5-6 mins until golden all over. Scoop out of the pan, and leave to drain on kitchen paper.
  • Add the remaining oil to the pan and stir-fry the spring onions and beans for 3-4 mins until tender and lightly golden. Pour a kettle of boiling water over the noodles in a sieve to loosen. Drain well, then tip into the pan. Fry for a few minutes until piping hot. Add the sesame oil and sesame seeds, and sizzle for a few seconds. Splash in the soy sauce, rice vinegar, then add the tofu. Toss well, then serve in bowls with a pinch of sesame seeds on top and more soy sauce on the side.

Nutrition Facts : Calories 356 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 18 grams protein, Sodium 0.7 milligram of sodium

SIMPLE SESAME SOY ORIENTAL NOODLES



Simple Sesame Soy Oriental Noodles image

Make and share this Simple Sesame Soy Oriental Noodles recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 lb udon noodles or 1/2 lb soba noodles
1 1/2 tablespoons canola oil
2 teaspoons dark sesame oil
2 -3 tablespoons soy sauce (more or less to taste)
1 tablespoon honey or 1 tablespoon rice syrup
1 teaspoon grated fresh ginger
1 teaspoon rice vinegar
2 -3 scallions, sliced

Steps:

  • Start cooking the udon noodles according to the package directions.
  • In a bowl, whisk together the next 6 ingredients.
  • When the noodles are done, drain and transfer to a large bowl; drizzle the sauce over the noodles; toss quickly.
  • Sprinkle the sliced scallions over the top.

Nutrition Facts : Calories 293.4, Fat 8, SaturatedFat 0.8, Sodium 1553, Carbohydrate 47.7, Fiber 2.7, Sugar 4.7, Protein 7.6

KIMCHI SESAME UDON NOODLES



Kimchi sesame udon noodles image

Enjoy udon noodles with kimchi, radish and spring onion for a speedy midweek meal that delivers three of your 5-a-day. Top with a fried egg and chilli flakes

Provided by Liberty Mendez

Categories     Dinner

Time 15m

Number Of Ingredients 12

200g straight-to-wok udon noodles
1½ tbsp sesame oil
1 onion, halved and finely sliced
thumb-sized piece of ginger, grated
200g long-stemmed broccoli, stalks sliced
75g kimchi, finely chopped
100g radishes, finely sliced
4 spring onions, sliced
½ tbsp low-salt soy sauce
2 large eggs
2 tsp black sesame seeds
1 tsp chilli flakes (optional)

Steps:

  • Put the noodles in a sieve over the sink and pour over a kettle of boiling water. Toss to separate, then leave to drain.
  • Heat 1 tbsp of the sesame oil in a large frying pan over a medium heat. Add the onion and ginger, and fry for 5 mins until softened slightly. Add the broccoli, kimchi and radish, and continue to fry for 5 mins. Stir in the drained noodles, spring onions and soy sauce.
  • Meanwhile, put the remaining ½ tbsp oil in a small frying pan and fry the eggs for 3 mins, or until cooked to your liking. Serve the noodles in bowls with an egg on top, and sprinkle with the sesame seeds and some chilli flakes, if you like.

Nutrition Facts : Calories 408 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 21 grams protein, Sodium 1.7 milligram of sodium

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