PASTA WITH CHICKEN, SPINACH, TOMATOES, AND FETA CHEESE
This chicken pasta recipe is the perfect example of the balance you'll find on the Mediterranean diet. Whole grain pasta, plenty of veggies, a bit of cheese, and lean protein make this chicken and pasta recipe a flavorful, filling, and figure-friendly option.
Provided by BHG Test Kitchen
Time 35m
Number Of Ingredients 17
Steps:
- Cook pasta according to package directions; drain.
- Meanwhile, lightly coat the rack of an indoor electric grill with cooking spray. Preheat grill. Place chicken on grill rack. If using a grill with a cover, close lid. Grill until chicken is no longer pink (170°F). (For a covered grill, allow about 6 minutes. For an uncovered grill, allow 12 to 15 minutes, turning once halfway through grilling.) Cut chicken into bite-size pieces.
- For dressing, in a small bowl whisk together 3 tablespoons oil, vinegar, orange peel, orange juice, honey, mustard, salt, and pepper; set aside.
- In a 5- to 6-quart Dutch oven heat 1 teaspoon oil over medium-high heat. Add tomatoes and garlic; cook for 1 minute, stirring frequently. Stir in pasta and chicken; remove from heat.
- Gradually add spinach and dressing to chicken mixture, tossing gently until spinach is slightly wilted. Transfer mixture to a serving bowl. Sprinkle with cheese and pine nuts.
Nutrition Facts : Calories 352 kcal, Carbohydrate 24 g, Cholesterol 73 mg, Protein 27 g, SaturatedFat 3 g, Sodium 563 mg, Sugar 7 g, Fat 17 g, UnsaturatedFat 11 g
5 INGREDIENT CHICKEN FETA PASTA
One-Pan Feta Chicken Pasta. Only 5 ingredients! Everything cooks in one pan, including the pasta. EASY, delicious recipe and a crowd-pleaser.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 35m
Number Of Ingredients 9
Steps:
- In a large pot or Dutch oven with a lid, heat the olive oil over high for 1 minute, then add the chicken breast halves. Sprinkle with 1/2 teaspoon salt and the black pepper. Cook the chicken on one side for 8 minutes, moving it around in the pan a little to prevent sticking, but not too much, so that a nice crust will form. Lower the heat as needed if the chicken seems to be cooking too quickly. Flip, sprinkle with the remaining 1/2 teaspoon salt, then cook for 5 additional minutes, until the chicken is cooked through.
- Add the diced tomatoes and water. Stir in the pasta and cook, uncovered, for 5 minutes. Cover and let cook an additional 10 minutes.
- Remove the lid, stir, then add three-quarters of the feta. Stir once more, then let cook uncovered for 5 additional minutes. Serve warm, sprinkled with the remaining feta cheese and fresh basil.
Nutrition Facts : ServingSize 1 (of 5), Calories 390 kcal, Carbohydrate 56 g, Protein 19 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 56 mg, Sodium 531 mg, Fiber 6 g, Sugar 6 g
PASTA WITH CHICKEN, TOMATO, AND FETA
Keep your cool this summer by turning off the oven -- this recipe makes a delicious Mediterranean-inspired meal out of rotisserie chicken.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 15m
Number Of Ingredients 8
Steps:
- In a large pot of boiling salted water, cook pasta until al dente, according to package directions. Drain; rinse well under cold water.
- Transfer to a large bowl; toss with oil, lemon juice, feta, tomatoes, chicken, and basil; season generously with salt and pepper. Serve at room temperature or chilled.
PASTA SALAD WITH CHICKEN, CUCUMBER, CHERRY TOMATOES AND FETA
Provided by Food Network Kitchen
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil. Add the penne and cook according to the package directions; drain and rinse under cold water. Transfer to a large bowl.
- Meanwhile, make the dressing: Combine the garlic, red pepper flakes and olive oil in a small saucepan. Cook over medium heat, stirring, for 3 minutes; let cool. Season with salt and black pepper.
- Add the chicken, cucumber, cherry tomatoes and feta to the pasta. Pour the dressing over the pasta salad and toss to coat. Season with salt and black pepper. Chill for up to 3 hours.
GREEK FETA AND TOMATO PASTA
From Family Circle. If tomatoes not in season, could replace fresh tomatoes by 14.5 oz can of diced tomatoes.
Provided by Redsie
Categories Spaghetti
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Bring 4 quarts water to a boil and lightly salt. Prepare spaghetti following package directions.
- Remove 1/4 cup of the cooking water and reserve; drain pasta.
- Meanwhile, heat olive oil in large skillet over medium heat.
- Add onion and cook 3 minutes, stirring occasionally.
- Add garlic and cook for 1 minute, stirring so garlic does not burn.
- Stir in tomatoes, oregano and 1/2 teaspoon salt. Cook for 2 minutes.
- Add wine and cook for 1 minute.
- Add feta cheese, spaghetti and reserved water and toss with pepper.
- Serve immediately.
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4.2/5 (70)Total Time 45 minsCategory DinnerCalories 355 per serving
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