Pasta With Broccoli And Cauliflower In Mustard Sauce Food

BROCCOLI AND CAULIFLOWER IN MUSTARD SAUCE

Steps:

• Blend butter, mustard and lemon juice together.
• Steam broccoli and cauliflower, covered, until tender (about 5 to 6 minutes) Drain vegetables, return to hot saucepan and toss to evaporate any excess moisture Season with salt and pepper.
• Add mustard butter.
• Toss to coat well and serve immediately.

CAULIFLOWER & BROCCOLI PASTA MEDLEY WITH MUSTARD SAUCE

Steps:

• Heat the oil in a saucepan over medium heat.
• Add the onion, garlic, and red pepper. Saute' 3 to 5 minutes.
• Add the parsley, mustard, vinegar, salt, and pepper. Cook 3 minutes or until thoroughly heated. Cover and set aside.
• Cook the pasta in boiling water for 5 minutes. Add the cauliflower and broccoli. Cook an additional 3 minutes or until vegetables and pasta are tender. Drain well.
• Combine the pasta mixture and the red pepper/mustard sauce mixture. Toss well. Sprinkle with the cheese and serve.

PASTA WITH BROCCOLI AND CAULIFLOWER IN MUSTARD SAUCE

Steps:

• Heat oil in a small saucepan over medium heat. Add shallots and garlic; saute 2 minutes. Add tomato, parsley, mustard, vinegar, and pepper; cook 3 minutes or until thoroughly heated. Set aside, and keep warm. Cook linguine in boiling water 5 minutes, omitting salt and fat. Add cauliflower and broccoli; cook an additional 3 minutes or until tender. Drain well. Combine pasta mixture and tomato mixture; toss well. Sprinkle with cheese. Yield: 8 servings (serving size: 1 cup). Posted to MC-Recipe Digest V1 #172 Date: Sun, 28 Jul 1996 19:45:50 -0400 From: [email protected] NOTES : Its hard to find light recipes with a taste all their own, but this one has a unique flavor. I love to serve it for company because its such an unusual combination. -- Peg Tantillo, Overland Park, Kansas.

CHEESE SAUCE FOR BROCCOLI AND CAULIFLOWER

Steps:

• Melt butter in a saucepan over medium heat; whisk flour into butter until smooth. Pour milk into butter mixture and stir with a wooden spoon to combine. Cook and stir until mixture thickens, about 3 minutes. Add Cheddar cheese and stir until cheese is melted, about 3 minutes more. Season with salt and pepper.

BROCCOLI WITH PASTA IN A SAVORY CURRY AND MUSTARD SAUCE

Steps:

• Cook pasta according to package directions, except omit salt.
• Meanwhile, in a large skillet add oil and curry powder heat over medium heat, stirring constantly, for 1 minute.
• Add broccoli and red pepper and stir fry 3-4 minutes or until crisp-tender.
• For sauce: In a large saucepan stir together yogurt, chicken broth, flour, mustard and salt.
• Cook and stir until thickened and bubbly, then cook and stir about 1 more minute.
• Add pasta and broccoli mixture to sauce and toss to coat well.
• Heat over low-medium heat just until heated through.
• Serve immediately.

MICROWAVE BROCCOLI AND CAULIFLOWER WITH MUSTARD SAUCE

Steps:

• Combine broccoli and cauliflower in a microwave-safe baking dish. Cover.
• Stirring once, microwave on high power for 8 to 12 minutes or until tender; drain.
• In a medium bowl, combine remaining ingredients. Stirring after each minute, microwave on high power for 3 to 4 minutes or until sauce is thickened.
• Pour sauce over vegetables.