EVERYTHING SALMON SHEET PAN DINNER
Delicate salmon with a crunchy topping is paired with tender potatoes and broccoli drizzled with a sweet and spicy mustard glaze in this simple, 30-minute sheet pan dinner. The whole family will love the indulgent taste of this nutritious meal!
Provided by NicoleMcmom
Categories 100+ Everyday Cooking Recipes Sheet Pan Dinner Recipes
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a large, rimmed baking sheet with foil and coat lightly with cooking spray.
- Toss sweet potatoes with 2 teaspoons oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper in medium bowl. Place on one half of the prepared baking sheet.
- Bake in the preheated oven for 5 minutes.
- While the potatoes are cooking, stir together Dijon, honey, and cayenne in a small bowl. Toss broccoli with remaining oil, salt, and pepper in a separate bowl.
- Remove potatoes from the oven. Add salmon to the other half of the baking sheet. Place 2 teaspoons of the mustard mixture on each salmon filet; brush evenly to coat, then sprinkle evenly with bagel seasoning. Add broccoli to the sweet potatoes. Return to the oven and bake until salmon flakes easily with a fork and the veggies are golden, about 12 minutes.
- Stir soy sauce into the remaining mustard mixture and drizzle over veggies.
Nutrition Facts : Calories 398.4 calories, Carbohydrate 42.3 g, Cholesterol 60.9 mg, Fat 8.6 g, Fiber 6.4 g, Protein 31.1 g, SaturatedFat 1.7 g, Sodium 1407.9 mg, Sugar 15.3 g
GREEK SHEET PAN SALMON AND ASPARAGUS
This Greek-inspired one-pan meal is simple to make and perfect for busy weeknights. Guests will love this too! Serve with a side of rice, if desired. I prefer to use thick center-cut pieces of salmon, as they tend to remain more moist.
Provided by France C
Categories Sheet Pan Dinners
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Cut salmon into 4 even pieces and place in the middle of the prepared sheet pan. Sprinkle with garlic salt. Scatter asparagus around salmon.
- Stir together olive oil, lemon juice, and Greek seasoning in a small bowl. Combine feta cheese and olives in a second bowl.
- Brush half the oil mixture over salmon and drizzle the remainder over the asparagus.
- Bake in the preheated oven until salmon easily flakes with a fork, 12 to 15 minutes, depending on thickness of the salmon. Sprinkle salmon with feta mixture during the last 5 minutes of cooking.
Nutrition Facts : Calories 475.6 calories, Carbohydrate 6.6 g, Cholesterol 114.5 mg, Fat 32.6 g, Fiber 2.6 g, Protein 38.8 g, SaturatedFat 7.6 g, Sodium 778.9 mg
GREEK GRILLED SALMON WITH VEGGIES
Provided by Ree Drummond : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat a grill or grill pan over medium-high heat.
- Put the zucchini, bell peppers and asparagus in a large bowl and toss with a scant 1 tablespoon of the olive oil and scant 1/4 cup of the vinaigrette, making sure everything is nice and coated. Transfer the coated veggies to the grill. Add the onions directly to the grill and give them a good brush with the vinaigrette and olive oil mixture. Grill, turning the veggies every 2 minutes, until tender and well-marked, about 8 minutes. Remove to a serving platter.
- Pat the salmon dry with a paper towel. Reserve 2 tablespoons of the vinaigrette for serving, then brush the salmon on each side with 1/2 tablespoon of the remaining vinaigrette; drizzle on both sides with the remaining olive oil. Grill the salmon for 2 minutes, then rotate 45 degrees and cook for another 2 minutes. After 4 minutes total, flip the salmon and grill on the other side for 2 minutes, then rotate and cook for 2 minutes more. Brush with some of the remaining vinaigrette while cooking if needed.
- Transfer the salmon to the serving platter with the vegetables. Drizzle everything with the reserved vinaigrette. Sprinkle over the feta, olives, and parsley. Serve immediately.
More about "greek salmon sheet pan meal food"
MEDITERRANEAN SHEET PAN SALMON • THE VIEW FROM GREAT …
From theviewfromgreatisland.com
3.6/5 (137)Calories 422 per servingCategory 30 Minute Dinner, Dinner
- Line baking sheet with parchment paper and lay out your fish. Tuck the thin tail end under to make a thicker layer so the fish will cook evenly.
- Arrange the lemon slices on and around the fish, along with the olives, tomatoes, peppers, capers, and onions. Drizzle olive oil over all, and sprinkle with salt and pepper. Dot with chunks of butter, if using.
- Bake for about 20-30 minutes, or until the fish is done through and flakes easily with a fork. The exact cooking time will depend on the size and thickness of your fish, and if your fish is especially thick, or heavier, it will take longer.
30 MINUTE SHEET PAN BAKED GREEK SALMON RECIPE • SALTED …
From saltedmint.com
5/5 (1)Total Time 35 minsCategory DinnerCalories 538 per serving
- Preheat your oven to 350ºF. Mix the ingredients for the olive oil marinade and drizzle 1/2 of it over the salmon. Scatter the fresh oregano leaves over the salmon.
- Cut the potatoes into quarters and drizzle with the remaining olive oil marinade. Bake in the oven for about 25 minutes.
- Meanwhile to make the yogurt sauce mix all the ingredients in a bowl and set aside until the salmon is baked.
- When the salmon is cooked serve with the new potatoes, orzo, yogurt sauce, tomatoes and spinach.
BUSY WEEK NIGHT GREEK SALMON SHEET PAN DINNER
From simplifylivelove.com
4.3/5 (4)Total Time 45 minsServings 4Calories 423 per serving
SHEET PAN GREEK SALMON | COOK SMARTS
From mealplans.cooksmarts.com
EASY ONE PAN GREEK SALMON - COOKING FOR KEEPS
From cookingforkeeps.com
BEST GREEK SALMON RECIPE - HOW TO MAKE GREEK …
From delish.com
7 SHEET PAN SALMON RECIPES FOR BUSY WEEKNIGHTS
From allrecipes.com
GREEK SHEET PAN SALMON - FULLY MEDITERRANEAN
From fullymediterranean.com
GREEK SALMON - AHEAD OF THYME
From aheadofthyme.com
BEST GREEK SALMON RECIPE – COOKIN' WITH MIMA
From cookinwithmima.com
SALMON SHEET PAN SUPPER WITH HORSERADISH SAUCE - FOOD NETWORK …
From foodnetwork.ca
GREEK SHEET PAN SALMON DINNER - TASTEFULVENTURE
From tastefulventure.com
GREEK-STYLE SALMON SHEET PAN DINNER | VITACOST BLOG
From vitacost.com
SHEET PAN SALMON WITH CRISPY POTATOES AND ASPARAGUS - THE …
From theendlessmeal.com
ONE-POT (OR SHEET-PAN) DINNER RECIPES - NYT COOKING
From cooking.nytimes.com
19 FANTASTIC SALMON FILLET RECIPES - FOOD NETWORK CANADA
From foodnetwork.ca
PAN-SEARED GREEK SALMON RECIPE | HELLOFRESH
From hellofresh.ca
WHAT TO COOK THIS WEEK (MAY 15 – 21) - PUREWOW
From purewow.com
WHAT TO COOK THIS WEEK, MAY 9, 2023 — TODAY
From today.com
15+ BEST SALMON DINNER RECIPES - EATINGWELL
From eatingwell.com
SHEET-PAN ROASTED SALMON & VEGETABLES - EATINGWELL
From eatingwell.com
EASY PAN-FRIED SALMON RECIPE | TASTE OF HOME
From tasteofhome.com
SHEET PAN HONEY GLAZED SALMON WITH ASPARAGUS (30 MINUTE MEAL)
From therealfooddietitians.com
10+ BEST SHEET-PAN CHICKEN DINNER RECIPES - EATINGWELL
From eatingwell.com
10+ SHEET-PAN SALMON DINNER RECIPES - EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love