SUMMER FRUIT 'N' PASTA SALAD
I'm always making up recipes, and this refreshing salad came about when I wanted something cool yet spicy to eat during hot summers. Serve it as a meatless main course or as a side dish at barbecues. -Donna Williams, Las Vegas, Nevada
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 14 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Rinse with cold water and drain. In a bowl, combine the yogurt, mayonnaise, dill, salt and hot pepper sauce. , In a large serving bowl, combine the pasta, apples, grapes, celery and mandarin oranges. Gently stir in 1 cup yogurt mixture. , Cover and refrigerate salad and remaining yogurt mixture for 2-3 hours. Just before serving, stir in bananas, walnuts and remaining yogurt mixture.
Nutrition Facts : Calories 199 calories, Fat 8g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 160mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
PASTA SALAD RECIPE WITH WALNUTS & FRUIT
Provided by [email protected]
Number Of Ingredients 10
Steps:
- Prepare pasta according to package directions; drain and set aside.
- In a large bowl, combine next six ingredients (oranges through walnuts). Add pasta and stir to mix.
- Meanwhile, in a small bowl, mix yogurt, honey and orange juice concentrate. Add yogurt mixture to pasta; toss to coat. Cover and chill thoroughly.
WHOLE-WHEAT PASTA SALAD WITH WALNUTS AND FETA CHEESE
Steps:
- Cook the pasta according to the directions on the package. Drain the pasta, rinse it under cold water, and put it in the refrigerator to chill.
- In a dry saute pan toast the walnuts over a medium-high flame until they are fragrant, about 2 minutes. Set the walnuts aside to cool then chop them coarsely.
- In a large bowl, toss together the chilled pasta, walnuts, feta cheese, onion, and spinach. In a small bowl whisk the oil, vinegar, garlic and mustard. Pour the dressing over the pasta salad and toss to combine. Season with salt and pepper.
PASTA SALAD WITH BLUE CHEESE & WALNUTS
Put a steakhouse-style spin on your next cold pasta salad with toasted walnuts and tangy crumbled blue cheese.
Provided by My Food and Family
Categories Recipes
Time 1h20m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Cook pasta as directed on package, omitting salt. Drain. Toss pasta, grapes and onions in large bowl.
- Mix dressing and juice until blended. Add to pasta mixture with nuts and cheese; toss to evenly coat.
- Refrigerate 1 hour.
Nutrition Facts : Calories 300, Fat 16 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 10 g
PASTA FRUIT SALAD
When I serve this unusual but delicious dish at a buffet dinner or picnic, it always draws favorable comments. Give it a try! -Dixie Terry, Goreville, Illinois
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. Place in a large bowl; add the fruit. Combine yogurt and orange juice concentrate; pour over salad and toss to coat. Cover and chill for several hours.
Nutrition Facts : Calories 192 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 20mg sodium, Carbohydrate 42g carbohydrate (0 sugars, Fiber 0 fiber), Protein 6g protein. Diabetic Exchanges
APPLE & PENNE SLAW WITH WALNUTS
Try a fresh twist on the classic pasta salad with a tangy, veggie yogurt-based dressing, plus apples, walnuts and chickpeas. It's a healthy, low-calorie lunch option that provides 3 of your 5-a-day
Provided by Sara Buenfeld
Categories Lunch, Supper
Time 27m
Number Of Ingredients 11
Steps:
- Boil the penne for 12 mins until al dente. Meanwhile, make a dressing by mixing the yogurt with the vinegar, mustard and spring onions.
- Add the celery, penne, chickpeas and raisins to the dressing and stir until everything is well coated. If you're following our Healthy Diet Plan, chop 1 apple and add to half the salad with half the nuts and serve with half of the crisp lettuce leaves, either as a base or as wraps. Chill the remainder for up to three days, then add the apple, nuts and lettuce on the day you're eating it. If you do it ahead, the nuts will soften and the apples will turn brown.
Nutrition Facts : Calories 472 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 16 grams sugar, Fiber 13 grams fiber, Protein 20 grams protein, Sodium 0.3 milligram of sodium
FRUIT & NUT PASTA SALAD
Make and share this Fruit & Nut Pasta Salad recipe from Food.com.
Provided by bkazlo06
Categories Low Cholesterol
Time 20m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- 1. Cook pasta according to package directions; drain.
- 2. Rinse with cold water to cool quickly; drain well.
- 3. Drain pineapple; reserve 2 Tablespoons juice. Save remaining juice for beverage.
- 4. Sprinkle reserved juice over apples; toss lightly.
- 5. In large bowl, stir together pasta, pineapple and remaining ingredients except walnuts. Cover; refrigerate.
- 6. Sprinkle with walnuts just before serving.
Nutrition Facts : Calories 377.1, Fat 9.8, SaturatedFat 1.9, Cholesterol 8.2, Sodium 242.4, Carbohydrate 68.5, Fiber 4.4, Sugar 31, Protein 7.7
PASTA WITH CREAMY WALNUT PESTO
This unusual pesto is also wonderful with potato gnocchi, on crostini, in panini, or stirred into risotto at the end
Provided by Ursula Ferrigno
Categories Dinner, Pasta
Time 30m
Number Of Ingredients 8
Steps:
- Boil the pasta. Meanwhile, put the walnuts and garlic in a food processor and whizz until finely chopped. Add the basil, cheese, butter and oil and pulse a few more times. Season.
- Pour the cream into a pan and warm through. Add two-thirds of the pesto, then gently heat to loosen it. When the pasta is ready, drain, reserving 2 tbsp of the cooking water, then mix both with the sauce. Serve immediately, sprinkled with the extra Parmesan and basil, if using. The leftover pesto will keep in the fridge for up to a week, or frozen for up to a month.
Nutrition Facts : Calories 805 calories, Fat 47 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 77 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 23 grams protein, Sodium 0.48 milligram of sodium
WALNUT PASTA SALAD
Make and share this Walnut Pasta Salad recipe from Food.com.
Provided by Hey Jude
Categories Cheese
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Cook noodles in boiling salted water until al dente. Drain, rinse with cold water and drain well. Toss with walnut oil. Cover and chill.
- Combine the cheese, milk and sour cream in a blender or food processor and process until creamy. Stir in the garlic salt, if using, and the lemon juice.
- Toss the sauce with the noodles; add walnuts and toss again.
- Season to taste with salt and pepper.
- Serve on a platter or individual salad plates and garnish with the endive and watercress, if desired.
Nutrition Facts : Calories 483.8, Fat 26.5, SaturatedFat 9.4, Cholesterol 30.7, Sodium 322.5, Carbohydrate 47.1, Fiber 2.8, Sugar 1.6, Protein 15.6
PASTA AND BLACK WALNUT FRUIT SALAD
Steps:
- Prepare pasta according to package directions; drain and cool.
- In a small bowl, blend yogurt, honey and orange juice concentrate.
- In a large bowl, combine pasta, and remaining ingredients, except mandarin oranges. Add yogurt mixture; toss to coat. Add mandarin oranges and gently toss again. Cover and chill thoroughly.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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