3-INGREDIENT MEDITERRANEAN SALAD
Easy all-star Mediterranean salad with three star ingredients: tomatoes, cucumbers, and parsley, seasoned simply and dressed in extra virgin olive oil and lemon juice! You'll love this everyday cucumber and tomato salad next to your favorite Mediterranean entrees. You can change it up by adding feta cheese, chickpeas, or even a cup of cooked couscous to turn it into a meal!
Provided by Suzy Karadsheh
Categories Salad
Time 10m
Number Of Ingredients 8
Steps:
- In a large mixing bowl, place the diced tomatoes, cucumbers, and parsley. Season with kosher salt and toss. Set aside for 5 minutes or so.
- Add the sumac, olive oil, and lemon juice. Give the salad a gentle toss. Enjoy!
Nutrition Facts : Calories 62.5 kcal, Sugar 2.6 g, Sodium 7 mg, Fat 4.9 g, SaturatedFat 0.7 g, Carbohydrate 4.8 g, Fiber 1.2 g, Protein 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
CUCUMBER AND TOMATO SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine all ingredients in a bowl. Dress with vinegar and oil, salt and pepper, to your taste.
ISRAELI TOMATO AND CUCUMBER SALAD
Chopped tomatoes, cucumbers, onions, and parsley combine with a drizzled dressing of lemon juice, olive oil, garlic, and mint leaves.
Provided by mimitomany
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Toss cucumbers, tomatoes, onion, bell pepper, garlic, parsley, and mint together in a bowl. Drizzle olive oil and lemon juice over the salad and toss to coat; season with salt and pepper.
Nutrition Facts : Calories 208.4 calories, Carbohydrate 11.2 g, Fat 18.4 g, Fiber 2.4 g, Protein 2.2 g, SaturatedFat 2.6 g, Sodium 972.9 mg, Sugar 4.7 g
PARSLEYED CUCUMBERS WITH TOMATOES
Steps:
- Trim the ends off the cucumbers and cut them into 2-inch lengths. Quarter each section lengthwise. Carefully cut away the skin with a paring knife and remove the seeds, leaving only the flesh.
- Core the tomatoes and drop them into boiling water for 10 seconds. Remove the skins with a paring knife. Cut the tomatoes into small cubes.
- Place the cucumbers in a saucepan and cover with water. Bring to a boil and cook for about 1 minute. Drain in a colander.
- Return the cucumbers to the saucepan. Add the butter, lemon juice, tomatoes, salt and pepper. Mix in the parlsey and toss until the butter melts. Serve hot.
Nutrition Facts : @context http, Calories 72, UnsaturatedFat 1 gram, Carbohydrate 11 grams, Fat 3 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 658 milligrams, Sugar 5 grams, TransFat 0 grams
CREAMY CUCUMBER TOMATO SALAD
This is kid-approved and great to serve chilled on a hot summer's day. Great addition to any meal or just alone.
Provided by klyoung
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Combine tomatoes and cucumbers in a bowl. Add sour cream, balsamic vinaigrette, lemon juice, dill, and garlic salt; stir. Season with salt and ground pepper.
Nutrition Facts : Calories 68.3 calories, Carbohydrate 7.4 g, Cholesterol 6.3 mg, Fat 4.2 g, Fiber 1.5 g, Protein 1.8 g, SaturatedFat 2 g, Sodium 379.6 mg, Sugar 3.8 g
MIDDLE EASTERN TOMATO SALAD
This salad is a perfect side dish for any phase of the South Beach Diet, or any other diet for that matter, and it's an incredible tasting summer treat for anyone, whether or not you're on a diet. I think it pairs wonderfully with any kind of grilled meat or fish.
Provided by mjkitty96
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 9
Steps:
- Place diced cucumber into a colander and sprinkle with 1 teaspoon salt or as needed; allow to drain for about 15 minutes. Toss drained cucumber with tomato, sweet onion, parsley, and mint. Drizzle salad with olive oil and fresh lemon juice and season with salt and black pepper. Serve immediately.
Nutrition Facts : Calories 48.3 calories, Carbohydrate 4.1 g, Fat 3.5 g, Fiber 0.9 g, Protein 0.8 g, SaturatedFat 0.5 g, Sodium 297.3 mg, Sugar 1.8 g
More about "parsleyed cucumbers with tomatoes food"
TOMATO CUCUMBER SALAD RECIPE - EATWELL101
From eatwell101.com
Servings 4Estimated Reading Time 3 minsCategory Cook, Cooking & Meals, Salads RecipesCalories 215 per serving
BARLEY SALAD WITH CUCUMBERS, TOMATOES AND PARSLEY
From rachelcooks.com
THE BEST CUCUMBER TOMATO SALAD - I HEART NAPTIME
From iheartnaptime.net
EASY CUCUMBER TOMATO ONION SALAD - 100K RECIPES
From 100krecipes.com
CUCUMBER TOMATO SALAD IN BALSAMIC PARSLEY DRESSING - 2 …
From tastyoven.com
4.6/5 (56)Total Time 10 minsCategory Appetizer, Salad, Side DishCalories 82 per serving
- Dice the cucumbers, tomatoes, and red onion into small pieces. Toss with the chickpeas and mozzarella.
- Add oil, balsamic, parsley, garlic salt, dill, and pepper. Mix, taste, and adjust seasonings as desired.
CUCUMBER, TOMATO, AND PARSLEY QUINOA SALAD - COLAVITA RECIPES
From colavitarecipes.com
ONIONS AT RISK OF JOINING TOMATOES AND CUCUMBERS AMID SALAD CRISIS
From express.co.uk
10 BEST CILANTRO TOMATO CUCUMBER SALAD RECIPES | YUMMLY
From yummly.com
PARSLEY WITH TOMATO - 22 RECIPES - PETITCHEF
From en.petitchef.com
CUCUMBER TOMATO SALAD WITH FETA - BOWL OF DELICIOUS
From bowlofdelicious.com
MEDITERRANEAN CUCUMBER SALAD - KEEPING THE PEAS
From keepingthepeas.com
I ASKED CHATGPT WHAT TO EAT DINNER - DESERET NEWS
From deseret.com
CHOPPED CUCUMBER & TOMATO SALAD WITH LEMON - EATINGWELL
From eatingwell.com
CUCUMBER TOMATO SALAD WITH WHIPPED FETA - SIMPLY DELICIOUS
From simply-delicious-food.com
CUCUMBER TOMATO SALAD - SPEND WITH PENNIES
From spendwithpennies.com
CHOPPED TOMATO, ONION AND CUCUMBER SALAD - INSPIRED TASTE
From inspiredtaste.net
UK FRESH FOODS SHORTAGE: WHY TOMATOES, CUCUMBERS AND EVERYDAY ...
From indianexpress.com
TOMATO AND CUCUMBER SALAD - NOURISHED KITCHEN
From nourishedkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love