Parsley Mint And Quinoa Salad Food
PARSLEY, MINT, AND QUINOA SALAD
Serve this refreshing Parsley, Mint, and Quinoa Salad with tangy Greek yogurt, and scoop it all up with homemade pita chips.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 15m
Number Of Ingredients 10
Steps:
- Toss together parsley, mint, quinoa, and zest in a bowl. Dress with oil, lemon juice, and coarse salt. Toss to coat.
- Preheat broiler. Heat pitas until toasted, then rub with cut sides of garlic and brush with oil. Cut into wedges.
- Mound yogurt on a platter. Drizzle generously with oil, and sprinkle with red-pepper flakes and fleur de sel. Serve salad with yogurt and pita chips.
QUINOA, PEAS, AND MINT TABBOULEH
Provided by Michael Solomonov
Categories side-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Cook the quinoa in 1 cup boiling water in a small saucepan, covered, for 15 to 20 minutes, until all the liquid has been absorbed. Bring a pot of salted water to a boil and cook the peas until tender, about 2 minutes. Drain, submerge in ice water to cool quickly, and mash with a fork. Combine the quinoa and mashed peas with the parsley, onion, lemon juice, oil, mint, Aleppo pepper, and a big pinch of salt in a medium bowl. Toss to combine and serve.
- Photograph copyright © 2015 by Michael Persico
QUINOA SALAD
Salads are not just for summer but for all year round. They can be crisp and light, stimulating and spicy, or substantial and satisfying. Imagine tempting appetizers, complementary accompaniments, refreshing palate cleansers, or filling main course, and don't forget that fruit salads make delicious desserts. How about mixing...
Provided by Carol White
Categories Other Salads
Time 30m
Number Of Ingredients 14
Steps:
- 1. Follow package directions for cooking quinoa. Then set aside to let cool.
- 2. In a large bowl, combine all ingredients and gently blend well. Covered and let marinate in the refrigerator for about an 30 minutes or longer. Then serve with other veggies.
- 3. Quinoa - Trying to add more healthy whole grains to your diet? Choosing quinoa is a nutritious and easy to prepare whole grain to begin with. Yes, quinoa is healthy, but just how healthy is it? Get the straight nutritional facts and nutrient data about this healthy gluten-free and low-fat grain. Quinoa is a great food not just for vegetarians and vegans, but for anyone looking to lower their cholesterol or add fiber to their diet.
- 4. Apple Cider Vinegar - is a helpful health tonic that has shown promise in helping diabetes, cancer, heart health, high cholesterol, and weight loss, and for years people have used apple cider vinegar as a folk remedy to lower fever and aid indigestion. Reach for apple cider vinegar to cure everything from the hiccups to common cold symptoms.
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