SPINACH STUFFED CHICKEN BREAST
This is a spicier version of spinach stuffed chicken breasts. They are both tender and delicious, and they look good too.
Provided by JERSEYGIRL_CHELL
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Place spinach in a large glass bowl, and heat in the microwave for 3 minutes, stirring every minute or so, or until wilted. Stir in sour cream, pepperjack cheese, and garlic.
- Lay the chicken breasts out on a clean surface, and spoon some of the spinach mixture onto each one. Roll up chicken to enclose the spinach, then wrap each chicken breast with two slices of bacon. Secure with toothpicks, and arrange in a shallow baking dish.
- Bake uncovered for 35 minutes in the preheated oven, then increase heat to 500 degrees F (260 degrees C), or use the oven's broiler to cook for an additional 5 to 10 minutes to brown the bacon.
Nutrition Facts : Calories 356.3 calories, Carbohydrate 5.7 g, Cholesterol 113.4 mg, Fat 20.5 g, Fiber 1.7 g, Protein 36.5 g, SaturatedFat 9.5 g, Sodium 564.7 mg, Sugar 0.4 g
SPINACH STUFFED CHICKEN BREAST RECIPE
Spinach Stuffed Chicken Breast is a simple recipe that's healthy (around 400 calories per chicken breast), made in under 30 minutes, and done in just ONE PAN! Chicken stuffed with simple spinach dip is one of our all-time favorite easy chicken recipes.
Provided by Becky Hardin
Categories Main Course
Time 20m
Number Of Ingredients 7
Steps:
- Cut about a 3-inch wide pocket into the thick side of each breast almost to the other side, but do not cut all the way through. Season both sides of each breast with kosher salt and freshly ground black pepper.
- Heat oil & butter in a large skillet over medium-low heat. Turn the heat to medium.
- Place the spinach in the skillet and sauté the spinach about 30 seconds, just long enough to wilt but not burn. Dab the spinach on a paper towel to remove excess oil.
- In a medium bowl, mix the cheese and spinach until combined. Stuff the chicken breasts with the spinach/cheese mixture and secure the breasts with toothpicks.
- Place the breasts in the hot skillet and leave for 4 minutes or until the chicken turns golden brown. Carefully turn the breasts over and cook another 3 minutes or until golden brown.
- Reduce heat to low, add wine (if using), cover and cook another 3-5 minutes or until the meat is no longer pink in the middle. A meat thermometer should read 160°F when placed in the thickest part of the meat.
- Enjoy!
Nutrition Facts : Calories 402 kcal, Carbohydrate 2 g, Protein 51 g, Fat 34 g, SaturatedFat 14 g, Cholesterol 190 mg, Sodium 548 mg, Sugar 1 g, ServingSize 1 serving
GREEK SPINACH-STUFFED CHICKEN
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine 2 cups spinach, the feta and 3 tablespoons water in a bowl. Insert a paring knife into the thickest part of each chicken breast, cutting along the side to make a deep 2-inch-wide pocket. Stuff the spinach mixture into the pockets.
- Heat a large nonstick skillet over medium heat and add the olive oil. Season the chicken with salt and pepper. Add to the skillet, rounded-side down, and cook until browned, about 3 minutes per side. Add the chicken broth, vinegar and sun-dried tomatoes. Partially cover and cook until the chicken is just cooked through, about 15 minutes.
- Meanwhile, bring a pot of salted water to a boil. Add the ditalini and cook as the label directs. Put the remaining 1 1/2 cups spinach in a colander; drain the ditalini over the spinach to wilt it. Return to the pot.
- Remove the chicken to a cutting board and slice. Add the pan sauce to the ditalini along with the mint and 1/4 teaspoon salt; toss. Serve with the chicken.
SPINACH DIP STUFFED CHICKEN
Make and share this Spinach Dip Stuffed Chicken recipe from Food.com.
Provided by Neo_Soul_Cook1111
Categories Lunch/Snacks
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place a rack in the center of the oven and preheat the oven to 350°F. Place a piece of parchment paper or a silicone mat in a baking sheet and coated with nonstick cooking spray; set aside.
- Mix together the spinach, peppers, cream cheese, parmesan cheese, and garlic. Set aside.
- Butterfly the chicken then pound to about ¼" thick. Season with salt and pepper and spread them out on a cutting board. Fill each pocket with ¼ of the spinach mixture. Tightly roll up the chicken keeping the cheese mixture inside, then close the seam with toothpicks.
- Pour the buttermilk into a shallow bowl. Place the flour in a shallow dish. Place the panko, salt, pepper, and onion powder in a shallow dish. Dip the chicken in the buttermilk then dredge lightly with the flour. Coat the chicken again with the buttermilk. Dredge the chicken in the panko, making sure they adhere well to the surface. Place the chicken on the prepared baking sheet and spray the tops with cooking spray.
- Bake 40-45 minutes or until chicken is no longer pink in center and 165°F internal temperature. Let rest for 5 minutes before serving.
Nutrition Facts : Calories 1754, Fat 87.4, SaturatedFat 31.1, Cholesterol 506.3, Sodium 1340.1, Carbohydrate 71.7, Fiber 3.4, Sugar 7.5, Protein 160.4
SPINACH STUFFED CHICKEN
Make and share this Spinach Stuffed Chicken recipe from Food.com.
Provided by MizzNezz
Categories Chicken
Time 37m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In lg skillet, cook spinach in water until wilted, 2 minutes.
- Drain and set aside.
- In same skillet, saute onions, mushrooms, and garlic in oil for 1 minute.
- Stir in the seasonings and spinach; set aside.
- Flatten chicken.
- Spread spinach mix down center of chicken breasts.
- Roll up tightly; secure with toothpick.
- Mix crumbs, cheese, and paprika.
- Beat egg with water.
- Dip each roll in egg, then crumbs.
- Place, seam side down, in 13x9 baking pan coated with cooking spray.
- Drizzle with butter.
- Bake, uncovered, at 350* for 25 minutes.
Nutrition Facts : Calories 234.1, Fat 11, SaturatedFat 4.2, Cholesterol 118.9, Sodium 457.4, Carbohydrate 4.4, Fiber 1.1, Sugar 0.8, Protein 28.7
SPINACH STUFFED CHICKEN BREAST TOPPED WITH SHRIMP
Make and share this Spinach Stuffed Chicken Breast Topped With Shrimp recipe from Food.com.
Provided by Rescurat
Categories Chicken Breast
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Pound chicken breast to 1/2" thickness. Cut pocket in each, cutting almost to edge.
- In bowl combine spinach, scallion, parmesan, and fontina. Mix well, and reserve 1 T. for each breast. Divide remaining mixture among breasts and stuff, closing with toothpicks.
- Combine Italian seasoning, salt, pepper, and garlic, season tops of breasts and reserve rest of mixture.
- Heat 1T of olive oil in large nonstick skillet, and Brown breasts over medium heat for approximately 4 minute per side. Transfer breasts to jellyroll pan.
- Heat remaining oil, toss shrimp with remaining seasoning mix, and cook 2 min per side.
- Arrange shrimp on top of breasts and cover with reserved spinach cheese mixture. Place in 350°F oven and roast until chicken is no longer pink and cheese is melted inside (15 to 20 minutes).
Nutrition Facts : Calories 323.2, Fat 14.7, SaturatedFat 6, Cholesterol 156.9, Sodium 801.9, Carbohydrate 2.1, Fiber 0.5, Sugar 0.6, Protein 43.5
SPINACH STUFFED CHICKEN BREASTS
Make and share this Spinach Stuffed Chicken Breasts recipe from Food.com.
Provided by Boomette
Categories Chicken Breast
Time 52m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet, heat 1 tablespoon of olive oil at medium high heat. Add onion and bell pepper and cook while stirring for 5 minutes. Add spinach, 1 teaspoon of rosemary, 1/2 teaspoon of salt and 1/4 teaspoon black pepper and cook while stirring for 3 minutes or until spinach had softened. Remove skillet from the heat and let cool slightly. Add cheese and stir. Set aside. In a small bowl, mix remaining of oil, rosemary salt and pepper.
- With a sharp knife, cut each chicken breast horizontaly on the thickest side, in a way to do a pocket. Stuff each pocket of 3 to 4 tablespoons of the spinach mixture. Fix each pocket with a tooth-pick. With the fingers, brush each side of the chicken breasts with the mixture of rosemary.
- Set the bbq to medium high heat. Put the stuffed chicken breasts on oiled grill. Close the cover of the bbq and cook 10 to 12 minutes on each side or until chicken is not pink inside.
Nutrition Facts : Calories 220.6, Fat 9.9, SaturatedFat 2.6, Cholesterol 82.9, Sodium 621.4, Carbohydrate 3.5, Fiber 1.5, Sugar 1.1, Protein 28.7
SPINACH-STUFFED CHICKEN BREASTS
This recipe came from Family Circle I believe. I LOVE IT!!! My husband loves spinach and I can't stand it, but we both love this recipe!
Provided by piranhabriana
Categories Chicken
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Prepare grill.
- In medium sized skillet heat 1 tbsp oil over medium high heat.
- Add onion and red pepper; saute 5 minutes.
- Add spinach, 1 tsp rosemary, 1/2 tsp salt and 1/4 tsp pepper; cook 3 minutes.
- Remove from heat; let cool slightly.
- Stir in cheese.
- For rub, in small cup, combine 1 tbsp oil, 2 tsp rosemary, 1/2 tsp salt, 1/4 tsp pepper.
- In each breast, cut a pocket horizontally through thicker side.
- Fill each with 3-4 tbsp spinach stuffing.
- With 2 toothpicks, secure pocket closed.
- With fingers, spread rub on both sides of each chicken breast.
- Grill 10-12 minutes per side or till thermometer registers 170.
Nutrition Facts : Calories 223.4, Fat 10, SaturatedFat 2.5, Cholesterol 82.9, Sodium 619, Carbohydrate 3.8, Fiber 1.9, Sugar 1.2, Protein 29.1
SPINACH STUFFED CHICKEN BREASTS
Make and share this Spinach Stuffed Chicken Breasts recipe from Food.com.
Provided by Felix4067
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place each chicken breast half between two slices of plastic wrap and pound with meat mallet until 1/4 inch thick.
- Preheat oven to 350°F.
- Pat spinach dry with paper towels.
- Combine spinach, Parmesan, lemon peel and black pepper in a large bowl.
- Spray a small nonstick skillet with cooking spray; add mushrooms.
- Cook over medium heat 3-4 minutes or until tender, stirring frequently.
- Arrange 1 1/2 slices of turkey ham over each chicken breast.
- Spread each with 1/4 of spinach mixture.
- Top each with 1/4 of mushrooms.
- Beginning with longer side, roll chicken tightly; tie with kitchen string or secure with toothpicks.
- Place rolls in 9-inch square baking pan, seam side down.
- Lightly spray chicken with cooking spray.
- Pour grape juice over chicken rolls.
- Bake 30 minutes or until chicken is no longer pink.
- Remove string or toothpicks; cut rolls int 1/2-inch diagonal slices.
- Arrange on plate; pour pan juices over chicken.
Nutrition Facts : Calories 288.9, Fat 4.3, SaturatedFat 1.2, Cholesterol 77.7, Sodium 207.3, Carbohydrate 34.3, Fiber 1.5, Sugar 32.4, Protein 28.3
SPINACH STUFFED CHICKEN BREASTS
Make and share this Spinach Stuffed Chicken Breasts recipe from Food.com.
Provided by ngibsonn
Categories Chicken
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- If using dried tomatoes, cover with boiling water in a bowl.
- Let stand 5 minutes and drain.
- Finely chop tomatoes.
- Press excess liquid from spinach and combine with tomatoes and remaining ingredients, except chicken and breadcrumbs.
- Set aside.
- Preheat oven to 350°F.
- Place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly.
- Divide spinach mixture into equal portions and spread over each chicken breast.
- Roll up chicken breasts and secure with toothpicks.
- Roll in breadcrumbs.
- Arrange chicken in a shallow pan and bake 35-40 minutes, or until chicken is opaque throughout.
- Remove toothpicks before serving.
Nutrition Facts : Calories 218.6, Fat 4.9, SaturatedFat 2, Cholesterol 71, Sodium 375.8, Carbohydrate 12.9, Fiber 2.2, Sugar 1.2, Protein 30.1
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