Parmesan Roasted Brussels Sprouts Brussels Sprouts Sargento Parmesan Cheese 4 Servings Food

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AMAZING CRISPY PARMESAN GARLIC ROASTED BRUSSELS SPROUTS



Amazing CRISPY Parmesan Garlic Roasted Brussels Sprouts image

Recipe video above. With a crispy parmesan garlic crust and extra crunch from breadrumbs, these may well be the BEST brussels sprouts you ever have in your life!!! And they're SO EASY.

Provided by Nagi

Categories     Sides

Number Of Ingredients 7

500g/ 1lb brussels sprouts ((Note 1))
2 tbsp extra virgin olive oil
2 garlic cloves (, minced)
1/2 tsp salt
1/4 tsp black pepper
1/3 cup (30g) parmesan (, finely grated)
1/3 cup panko breadcrumbs ((Note 2))

Steps:

  • Preheat oven to 200°C/400°F.
  • Prepare brussels sprouts: Trim the base, cut in half and remove the loose, rough outer leaves.
  • Place in a bowl, pour over oil and toss gently.
  • Sprinkle with garlic, salt, pepper, parmesan and breadcrumbs.
  • Toss to coat, then spread out on tray cut face down.
  • Roast for 20 minutes, flip then roast for a further 10 minutes until the outer leaves are deep golden brown and crispy (see photos/video).
  • Immediately transfer to warm serving bowl. Scrape loose parmesan breadcrumbs off the tray and sprinkle, then serve immediately.

Nutrition Facts : Calories 116 kcal, Carbohydrate 5 g, Protein 4 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 450 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

ROASTED GARLIC PARMESAN BRUSSELS SPROUTS RECIPE BY TASTY



Roasted Garlic Parmesan Brussels Sprouts Recipe by Tasty image

Here's what you need: brussels sprouts, olive oil, salt, pepper, garlic powder, bread crumbs, grated parmesan cheese

Provided by Robin Broadfoot

Categories     Sides

Yield 4 servings

Number Of Ingredients 7

1 lb brussels sprouts, halved
4 tablespoons olive oil
½ teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder
¼ cup bread crumbs
¼ cup grated parmesan cheese

Steps:

  • Remove the stem from each sprout and cut in half. Place the brussels sprouts in a large bowl.
  • Add the rest of the ingredients to the bowl and toss to cover.
  • Spread the sprouts onto a baking sheet.
  • Bake in a 400˚F (200˚C) oven for 20 minutes.
  • Flip the sprouts, then bake for an additional 20 minutes or until the sprouts are fork-tender and golden.
  • Enjoy!

Nutrition Facts : Calories 232 calories, Carbohydrate 17 grams, Fat 16 grams, Fiber 3 grams, Protein 6 grams, Sugar 2 grams

ROASTED BRUSSELS SPROUTS



Roasted Brussels Sprouts image

Super simple Roasted Brussels Sprouts are baked until they are crispy on the outside and buttery soft on the inside. This is a delicious and easy fall side dish that will help you eat more vegetables.

Provided by Olena Osipov

Categories     Side Dish

Time 45m

Number Of Ingredients 4

2 lbs brussels sprouts (washed)
3 tbsp extra virgin olive oil
3/4 tsp salt
Ground black pepper (to taste)

Steps:

  • Preheat oven to 400 degrees F. Line half sheet with silicone mat or unbleached parchment paper.
  • Trim the ends and remove outer leaves from brussels sprouts.
  • Place trimmed whole brussels sprouts on baking sheet, drizzle with olive oil, sprinkle with salt and pepper.
  • Stir with spatula and shake the tray to evenly coat brussels sprouts in seasonings. Spread evenly, preferably not touching and do not over crowd the sheet.
  • Bake for 40 mins, shaking a few times after the 30 minute mark. That's when mini cabbages start to roast on the outside.
  • Remove from the oven and serve as is or garnish with Parmesan cheese, lemon juice, balsamic glaze, garlic, maple syrup or honey. Anything you like!

Nutrition Facts : Calories 95 kcal, Sugar 2 g, Sodium 246 mg, Fat 6 g, SaturatedFat 1 g, Carbohydrate 10 g, Fiber 4 g, Protein 4 g, ServingSize 1 serving

PARMESAN BRUSSELS SPROUTS



Parmesan Brussels Sprouts image

Provided by Katie Lee Biegel

Time 45m

Yield 4 servings

Number Of Ingredients 5

12 ounces Brussels sprouts, halved or quartered depending on size
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
1 cup shredded Parmesan
Nonstick cooking spray, for the skillet

Steps:

  • Put a 10-inch cast-iron skillet in the oven and preheat the oven to 425 degrees F.
  • Toss the Brussels sprouts with the olive oil in a medium bowl. Season lightly with salt and pepper. Add the Parmesan and toss together.
  • Carefully remove the hot skillet from the oven and spray with the cooking spray. Add the Brussels sprout mixture in an even layer. Bake until the Brussels sprouts are tender and browned, 20 to 25 minutes.

ROASTED BRUSSELS SPROUTS WITH PARMESAN



Roasted Brussels Sprouts with Parmesan image

Balsamic vinegar adds a punch of flavor to these easy roasted Brussels sprouts, while the Parmesan provides a melty, cheesy finish.

Provided by Juliana Hale

Categories     Fruits and Vegetables     Vegetables     Brussels Sprouts     Roasted

Time 30m

Yield 6

Number Of Ingredients 8

1 (16 ounce) package Brussels sprouts, trimmed and halved
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon ground black pepper
½ teaspoon salt
1 tablespoon balsamic vinegar
¼ cup grated Parmesan cheese
1 pinch red pepper flakes, or to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Toss Brussels sprouts with olive oil, garlic powder, black pepper, and salt. Spread onto a 9x13-inch baking pan.
  • Roast in the preheated oven, shaking every 5 minutes, until crispy and fork-tender, about 20 minutes. Toss with balsamic vinegar and sprinkle with Parmesan. Continue roasting until melted, about 1 minute more. Sprinkle with red pepper.

Nutrition Facts : Calories 91.3 calories, Carbohydrate 8 g, Cholesterol 2.9 mg, Fat 5.7 g, Fiber 3.1 g, Protein 4 g, SaturatedFat 1.3 g, Sodium 264.7 mg, Sugar 2.2 g

PARMESAN BRUSSELS SPROUTS



Parmesan Brussels Sprouts image

It was my first year cooking Christmas dinner for the family and I was just thinking of imaginative vegetables I could have! Turned out great and everyone loved them and have been cooking them ever since. Goes well with everything.

Provided by Toronto Worm Company

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 25m

Yield 2

Number Of Ingredients 7

1 tablespoon butter
2 cloves garlic, chopped
1 tablespoon butter
6 Brussels sprouts, trimmed and halved
1 tablespoon butter
2 tablespoons shredded Parmesan cheese, or more to taste
salt and ground black pepper to taste

Steps:

  • Heat a frying pan over medium heat until hot, 3 minutes. Melt 1 tablespoon butter; cook and stir garlic until fragrant, 30 seconds. Add 1 tablespoon butter and Brussels sprouts, cut-side down; cover and cook until golden brown, 4 to 6 minutes.
  • Flip Brussels sprouts; add 1 tablespoon butter. Cover and cook until other side is browned, about 3 more minutes. Transfer to a serving plate. Sprinkle with Parmesan cheese, salt, and black pepper.

Nutrition Facts : Calories 203.3 calories, Carbohydrate 6.3 g, Cholesterol 50.2 mg, Fat 18.9 g, Fiber 2.2 g, Protein 4.2 g, SaturatedFat 11.8 g, Sodium 291.4 mg, Sugar 1.3 g

GARLIC PARMESAN ROASTED BRUSSELS SPROUTS



Garlic Parmesan Roasted Brussels Sprouts image

Make and share this Garlic Parmesan Roasted Brussels Sprouts recipe from Food.com.

Provided by PalatablePastime

Categories     Vegetable

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6

10 ounces fresh Brussels sprouts
1 whole garlic, cloves separated and peeled
1 1/2 teaspoons olive oil
1/2 teaspoon lemon pepper
1/4 teaspoon sea salt
1 tablespoon grated parmesan cheese

Steps:

  • Preheat oven to 400 ° F.
  • Toss together Brussels sprouts, garlic cloves, olive oil, lemon pepper, and salt; spread on a baking sheet.
  • Roast for 20-25 minutes or until garlic and Brussels sprouts are tender.
  • Toss with Parmesan cheese and serve.

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