Parmesan Parsley Roasted Cauliflower Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PARMESAN-ROASTED CAULIFLOWER



Parmesan-Roasted Cauliflower image

Provided by Ina Garten

Categories     side-dish

Time 45m

Yield 6 servings

Number Of Ingredients 5

1 large head cauliflower
3 tablespoons good olive oil
Kosher salt and freshly ground black pepper
1 cup freshly grated Parmesan cheese (2 ounces)
1 cup freshly grated Gruyere cheese (2 ounces)

Steps:

  • Preheat the oven to 350 degrees.
  • Remove the outer green leaves from the cauliflower and cut the head into florets, discarding the stems. Place the florets on a sheet pan. Drizzle with olive oil and sprinkle generously with salt and pepper. Toss well. Bake for 30 minutes, tossing once, until the cauliflower is tender and starts to brown. Sprinkle with the Parmesan and Gruyere and bake for 1 to 2 more minutes, just until the cheese melts. Season to taste and serve hot or warm.

PARMESAN ROASTED CAULIFLOWER RECIPE BY TASTY



Parmesan Roasted Cauliflower Recipe by Tasty image

Here's what you need: cauliflower florets, olive oil, italian breadcrumb, garlic powder, salt, grated parmesan cheese

Provided by Tasty

Categories     Sides

Yield 6 servings

Number Of Ingredients 6

7 cups cauliflower florets
1 tablespoon olive oil
1 cup italian breadcrumb
½ teaspoon garlic powder
½ teaspoon salt
½ cup grated parmesan cheese

Steps:

  • Preheat oven to 425˚F (220˚F).
  • In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined.
  • Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.
  • Spread the cauliflower on a greased, foil-lined baking sheet.
  • Bake for 20 minutes. Stir the cauliflower and bake for an additional 10.
  • Enjoy!

Nutrition Facts : Calories 230 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 6 grams

ROASTED PARMESAN GARLIC CAULIFLOWER



Roasted Parmesan Garlic Cauliflower image

Make and share this Roasted Parmesan Garlic Cauliflower recipe from Food.com.

Provided by Marie

Categories     Cauliflower

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6

3 tablespoons fresh minced garlic
3 tablespoons olive oil
1 head cauliflower, separated in florets
1/3 cup grated parmesan cheese
salt and black pepper
chopped fresh parsley

Steps:

  • Preheat oven to 450 degrees.
  • Grease large casserole dish.
  • Place olive oil and garlic in large resealable bag.
  • Add cauliflower and shake to mix.
  • Pour into prepared casserole dish.
  • Bake for 20 to 25 minutes, stirring halfway through.
  • Top with Parmesan and parsley and broil for 3 to 5 minutes until golden brown.

Nutrition Facts : Calories 114.3, Fat 8.6, SaturatedFat 2, Cholesterol 4.9, Sodium 115.1, Carbohydrate 6.5, Fiber 2, Sugar 2, Protein 4.3

MUSTARD-PARMESAN WHOLE ROASTED CAULIFLOWER



Mustard-Parmesan Whole Roasted Cauliflower image

Even meat eaters will want a piece of these impressive, high-fiber veggies. The Dijon mustard concentrates in flavor as it roasts, resulting in a powerful punch of umami. Prep and brush your cauliflower ahead of time, then let them sit at room temperature until you're ready to cook.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 8

2 large heads cauliflower
1 clove garlic, halved
1/4 cup olive oil
4 tablespoons Dijon mustard
Kosher salt and freshly ground black pepper
1/2 cup fresh parsley leaves, roughly chopped
1/4 cup grated Parmesan
Lemon wedges, for serving

Steps:

  • Position an oven rack in the bottom of the oven and preheat to 450 degrees F. Line a baking sheet with foil.
  • Remove the leaves from the cauliflower, then trim the stem flush with the bottom of the head so the cauliflower sits flat on the prepared baking sheet. Rub the outside of each head with the cut garlic.
  • Whisk together the oil, 3 tablespoons mustard, 1/2 teaspoon salt and a few grinds of black pepper in a small bowl.
  • Put the cauliflower on the prepared baking sheet and brush the entire outside and inside with the mustard-oil mixture. Roast the cauliflower until nicely charred and tender (a long skewer inserted in the center of the cauliflower should pass through easily), 50 minutes to 1 hour. Let rest for a few minutes.
  • Meanwhile, combine the parsley and Parmesan in a small bowl. Brush the outside of the roasted cauliflower heads all over with the remaining 1 tablespoon mustard and generously sprinkle with the Parmesan mixture.
  • Cut the cauliflower into thick wedges and serve on plates with a sprinkle of salt, lemon wedges and any extra Parmesan mixture.

PARMESAN PARSLEY ROASTED CAULIFLOWER



Parmesan Parsley Roasted Cauliflower image

Roasting brings out the sweetness in cauliflower. A little cheese is good too! Adapted from Barefoot Contessa at Home cookbook.

Provided by Sharon123

Categories     Cheese

Time 45m

Yield 6 serving(s)

Number Of Ingredients 7

1 large head cauliflower
3 tablespoons extra virgin olive oil
kosher salt
fresh ground black pepper
1 cup freshly grated parmesan cheese
1 cup freshly grated gruyere cheese
1 tablespoon fresh parsley, chopped

Steps:

  • Preheat oven to 350*F.
  • Remover outer green leaves from the cauliflower and cut the head into small florets, discarding the stems (I save in freezer to make broth).
  • Drizzle with olive oil and sprinkle generously with salt and pepper. Toss well.
  • Bake for 30 minutes, tossing once, until the cauliflower is tender and starts to brown. Sprinkle with the parmesan, gruyere and parsley. Bake for 1-2 more minutes, just until the cheese melts. Season to taste and serve hot or warm. Enjoy!

Nutrition Facts : Calories 241.1, Fat 17.5, SaturatedFat 7.3, Cholesterol 34.5, Sodium 357.8, Carbohydrate 8.2, Fiber 3.5, Sugar 3.6, Protein 14.6

PARMESAN CAULIFLOWER AND PARSLEY SALAD



Parmesan Cauliflower and Parsley Salad image

From Gourmet magazine. "Fried with parmesan coating, humble cauliflower takes on a whole new appeal in this salad; lots of parsley makes it aromatic and refreshing.

Provided by Engrossed

Categories     Cauliflower

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

1 teaspoon fresh lemon zest, finely grated
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup extra virgin olive oil
6 ounces white mushrooms, thinly sliced
5 cups fresh flat-leaf parsley, lossely packed (2 large bunches)
2 large eggs
1/4 teaspoon salt
1/8 teaspoon black pepper
2 (10 ounce) packages frozen cauliflower florets, thawed and patted dry or 2 (10 ounce) packages fresh cauliflower
2 ounces parmesan cheese, finely grated with a rasp (2 cups Parmigiano-Reggiano)
1/3 cup olive oil, to fry

Steps:

  • In a large bowl, combine lemon zest and juice, salt and pepper. Whisk in oil until combined. Stir in mushrooms and marinate while making cauliflower.
  • In a medium bowl, lightly beat eggs with salt and pepper. Add cauliflower and toss until well coated.
  • Put cheese in a large bowl. Lift cauliflower out of egg mixture with a slotted spoon and transfer to cheese, tossing to coat.
  • Heat oil in a 10-inch heavy skillet over moderate heat until hot but not smoking.
  • Panfry cauliflower in 3 batches, turning occasionally, until golden on all sides, about 3 minutes per batch. Transfer with a slotted spoon to paper towels to drain.
  • To assemble salad:
  • Add parsley and cauliflower to the mushroom mixture, tossing to combine.

Nutrition Facts : Calories 449.4, Fat 39.1, SaturatedFat 7.8, Cholesterol 105.5, Sodium 776.1, Carbohydrate 14.7, Fiber 5.9, Sugar 4.6, Protein 14.9

PAN-ROASTED CAULIFLOWER WITH GARLIC, PARSLEY AND ROSEMARY



Pan-Roasted Cauliflower With Garlic, Parsley and Rosemary image

Nearly any vegetable tastes good browned in olive oil and showered with garlic, parsley and rosemary, but cauliflower is an especially good candidate for this technique. The inherent sweetness of cauliflower begs for a hit of lemon and hot pepper too. Serve hot or at room temperature.

Provided by David Tanis

Categories     easy, quick, vegetables, side dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 11

2 medium cauliflower heads (about 2 pounds)
3 tablespoons extra-virgin olive oil
Salt and black pepper
1/2 teaspoon crushed red pepper, or to taste
1 teaspoon grated or finely minced garlic
1/2 teaspoon freshly chopped rosemary
1/2 cup roughly chopped parsley
1/2 teaspoon grated lemon zest
1/4 cup roasted salted almonds (homemade or store bought), roughly chopped
1 red fresno chile, thinly sliced, for garnish (optional)
Lemon wedges, for serving

Steps:

  • Cut each cauliflower in quarters and remove the core. Cut quarters into 1/2-inch-thick slices. Chop down wider slices so all are approximately the same jagged size.
  • Heat olive oil in a heavy wide skillet over medium-high heat. When oil is hot, add cauliflower and toss to coat using a metal spatula or flat wooden spoon. Season generously with salt and pepper.
  • Keeping heat brisk, repeatedly turn the cauliflower, letting the slices brown as they cook. Adjust heat as necessary to keep them sizzling nicely but not scorching. Continue to stir and flip the cauliflower until it is tender when pierced with a fork, 10 to 12 minutes.
  • Add crushed red pepper, garlic, rosemary, parsley and lemon zest. Stir well to coat and cook 1 minute more. Check seasoning, then transfer to a serving platter. Sprinkle with almonds and fresno chile, if using, and serve with lemon wedges.

Nutrition Facts : @context http, Calories 136, UnsaturatedFat 8 grams, Carbohydrate 10 grams, Fat 10 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 396 milligrams, Sugar 3 grams, TransFat 0 grams

PARMESAN CAULIFLOWER AND PARSLEY SALAD



Parmesan Cauliflower and Parsley Salad image

Fried with a parmesan coating, humble cauliflower takes on a whole new appeal in this salad; lots of parsley makes it aromatic and refreshing.

Time 40m

Yield Makes 4 side-dish servings

Number Of Ingredients 13

1 teaspoon finely grated fresh lemon zest
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup extra-virgin olive oil
6 oz white mushrooms, thinly sliced
5 cups loosely packed fresh flat-leaf parsley leaves (from 2 large bunches)
2 large eggs
1/4 teaspoon salt
1/8 teaspoon black pepper
2 (10-oz) packages frozen cauliflower florets, thawed and patted dry
2 oz Parmigiano-Reggiano, finely grated with a rasp (2 cups)
1/3 cup olive oil

Steps:

  • Stir together zest, lemon juice, salt, and pepper in a large bowl. Whisk in oil until combined, then stir in mushrooms and marinate while panfrying cauliflower.
  • Lightly beat eggs with salt and pepper in a medium bowl. Add cauliflower and toss until coated well. Put cheese in a large bowl. Lift cauliflower out of egg mixture with a slotted spoon and transfer to cheese, tossing to coat.
  • Heat oil in a 10-inch heavy skillet over moderate heat until hot but not smoking, then panfry cauliflower in 3 batches, turning occasionally, until golden on all sides, about 3 minutes per batch. Transfer with a slotted spoon to paper towels to drain.
  • Add parsley and cauliflower to mushroom mixture, tossing to combine.

PARMESAN ROASTED CAULIFLOWER



Parmesan Roasted Cauliflower image

This recipe is from the Biggest Loser Cookbook and is a great way to have cauliflower. It's a little peppery, so if you don't like pepper you may want to adjust the amount used. We have served this to guests and everyone loved it. Quick, easy, healthy. This recipe is for one serving but is easily multiplied.

Provided by JackieGK

Categories     Cauliflower

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

6 ounces cauliflower florets (1.5 cups)
2 teaspoons grated reduced-fat parmesan cheese
1 teaspoon chopped fresh parsley
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper
salt
1 teaspoon olive oil

Steps:

  • In a bowl, combine all ingredients except olive oil. Toss. Drizzle on the oil. Toss.
  • Put mixture into a small nonstick dish.
  • Place into a 425°F preheated oven. Bake for 15 - 17 minutes; stir once. You want it to be lightly browned and tender. Serve.

Nutrition Facts : Calories 86.8, Fat 5, SaturatedFat 0.7, Sodium 52.4, Carbohydrate 9.5, Fiber 3.7, Sugar 3.3, Protein 3.5

ROASTED GARLIC CAULIFLOWER



Roasted Garlic Cauliflower image

Wonderful roasted cauliflower, my 11 year old son loves this! Add more spices and herbs to suit your taste.

Provided by SHELLERY

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 40m

Yield 6

Number Of Ingredients 6

2 tablespoons minced garlic
3 tablespoons olive oil
1 large head cauliflower, separated into florets
⅓ cup grated Parmesan cheese
salt and black pepper to taste
1 tablespoon chopped fresh parsley

Steps:

  • Preheat the oven to 450 degrees F (220 degrees C). Grease a large casserole dish.
  • Place the olive oil and garlic in a large resealable bag. Add cauliflower, and shake to mix. Pour into the prepared casserole dish, and season with salt and pepper to taste.
  • Bake for 25 minutes, stirring halfway through. Top with Parmesan cheese and parsley, and broil for 3 to 5 minutes, until golden brown.

Nutrition Facts : Calories 118.2 calories, Carbohydrate 8.6 g, Cholesterol 3.9 mg, Fat 8.2 g, Fiber 3.6 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 110.9 mg, Sugar 3.4 g

More about "parmesan parsley roasted cauliflower food"

PARMESAN ROASTED CAULIFLOWER - THE SEASONED MOM
parmesan-roasted-cauliflower-the-seasoned-mom image
Web Aug 24, 2021 Instructions. Preheat oven to 425° F. Grease a large, rimmed baking sheet or spritz with nonstick spray. In a large bowl, toss together cauliflower florets, olive oil, bread crumbs, Parmesan cheese …
From theseasonedmom.com


*BEST* PARMESAN ROASTED CAULIFLOWER – A COUPLE COOKS
best-parmesan-roasted-cauliflower-a-couple-cooks image
Web Aug 18, 2020 1 medium head cauliflower (2 pounds or about 6 to 7 heaping cups florets) 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon oregano ¾ teaspoon kosher salt, plus more to taste 1/2 to 2/3 …
From acouplecooks.com


ROASTED CAULIFLOWER WITH FRESH HERBS & PARMESAN RECIPE
Web Directions. Preheat oven to 450°. Place cauliflower in a large roasting pan or jelly-roll pan. Drizzle with oil; toss well to coat. Bake at 450° for 20 minutes or until tender and …
From myrecipes.com
  • Place cauliflower in a large roasting pan or jelly-roll pan. Drizzle with oil; toss well to coat. Bake at 450° for 20 minutes or until tender and browned, stirring every 5 minutes. Sprinkle with parsley, thyme, tarragon, and garlic. Bake 5 minutes. Combine cauliflower mixture, cheese, and remaining ingredients in a large bowl; toss well to combine.


PARMESAN-ROASTED CAULIFLOWER RECIPE | EPICURIOUS
Web Jan 4, 2013 Preheat oven to 425°. Toss 1 medium head of cauliflower, cut into florets, 1 medium onion, sliced, 4 garlic cloves, unpeeled, 4 sprigs thyme, and 3 Tbsp. extra-virgin …
From epicurious.com
4.8/5 (137)
Total Time 1 hr
Servings 4


PARMESAN ROASTED CAULIFLOWER - FOODIECRUSH.COM
Web Jan 26, 2021 What’s In Parmesan Roasted Cauliflower 1 head of cauliflower Extra virgin olive oil Kosher salt and freshly ground black pepper 1 teaspoon Italian seasoning ½ cup …
From foodiecrush.com


ROASTED CAULIFLOWER WITH PARMESAN RECIPE | EPICURIOUS
Web Oct 26, 2018 A make-ahead Parmesan and panko crumble adds an addictive savory crunch to this large-format holiday side. ... To revisit this recipe, visit My Account, then …
From aazhar.us.to


RECIPE: ROASTED GARLIC AND CAULIFLOWER PASTA - BLUEDOT LIVING
Web Feb 1, 2023 I think brassicas — cabbage, broccoli, Brussels sprouts — are the most delicious winter vegetables. And cauliflower is my favorite! I love it roasted, raw, or …
From bluedotliving.com


PARMESAN ROASTED CAULIFLOWER - CREME DE LA CRUMB
Web Jan 19, 2022 Preheat oven to 425 degrees. Stir together salt, pepper, and garlic powder. In a large bowl, toss cauliflower and olive oil. Sprinkle salt, pepper, and garlic powder over …
From lecremedelacrumb.com


ROASTED CAULIFLOWER WITH CRISPY PARMESAN RECIPE - NYT COOKING
Web 2 days ago Step 2. On a sheet pan, toss the cauliflower pieces with the olive oil; season with salt and pepper. Spread in an even layer, cut sides down. Roast, undisturbed, on …
From cooking.nytimes.com


ROASTED CAULIFLOWER - CAULIFLOWER RECIPES - RASA MALAYSIA
Web Feb 29, 2020 Preheat oven to 400°F (207°C). Toss the sliced cauliflower with the butter and olive oil. Season with salt and black pepper. Transfer the cauliflower to a baking …
From rasamalaysia.com


AIR FRYER PARMESAN CAULIFLOWER - IT STARTS WITH GOOD FOOD
Web Instructions. Preheat the air fryer to 390 degrees F for 3 minutes. While preheating, spray cauliflower with oil, sprinkle with garlic powder, salt, and pepper.
From itstartswithgoodfood.com


10 EASY TURKEY MEATBALL DINNER RECIPES YOUR FAMILY WILL LOVE
Web 5 hours ago 2 lbs (900g) ground turkey 1 cup shredded mozzarella 1 egg 1/2 teaspoon Italian seasoning, chopped 2 teaspoons onion powder 2 teaspoons fresh minced garlic 1 …
From eatwell101.com


WHOLE ROASTED CAULIFLOWER - DELICIOUS MEETS HEALTHY
Web INSTRUCTIONS. Place the cauliflower upside down in a cast iron skillet. Drizzle with half of the sauce. Flip it over and add the rest of the sauce. Cover with aluminum foil and …
From deliciousmeetshealthy.com


OF THE PARMS, CAULIFLOWER PARMESAN IS JUST RIGHT - ARKANSAS …
Web Feb 1, 2023 Cauliflower Parmesan 1 head cauliflower Olive oil Salt and ground black pepper ½ to 1 cup red sauce such as pizza sauce or marinara 1 cup shredded low …
From ao.pressreader.com


HOW TO ROAST CAULIFLOWER - HEALTHY, TASTY, EASY TO MAKE RECIPE
Web Jan 31, 2023 Instructions. Prepare: Preheat oven to 425°F. Set out a large rimmed baking sheet. Optional: line with parchment paper for easy clean up. Toss: In a large bowl, toss …
From selfproclaimedfoodie.com


LIGHT RECIPES - ACADIANA PROFILE
Web black pepper. Preheat oven to 400 F. Core and separate cauliflower into small florets and combine in a bowl with 2 tablespoons olive oil. Toss well to coat cauliflower, sprinkle …
From acadianaprofile.com


PARMESAN-ROASTED CAULIFLOWER RECIPE - THE SPRUCE EATS
Web Jul 12, 2021 Roasting is one of the best ways to cook fresh cauliflower, and this Parmesan-roasted cauliflower recipe is delightfully simple. It's an easy and healthy …
From thespruceeats.com


PARMESAN ROASTED CAULIFLOWER AND CHICKEN SHEET PAN DINNER
Web Nov 13, 2018 Pull the cauliflower out of the oven and toss with parmesan, butter, and lemon zest. Nestle the chicken into the cauliflower so it rests on the bottom of the pan …
From snixykitchen.com


OPINION | FRONT BURNER: OF THE PARMS, CAULIFLOWER PARMESAN IS …
Web 12 hours ago 2 tablespoons freshly grated parmesan. ¼ cup finely chopped fresh basil and/or flat-leaf parsley (I used both) Crushed red pepper flakes, optional. Heat oven to …
From arkansasonline.com


WHAT TO SERVE WITH CHICKEN PARMESAN: 13+ EASY SIDES TO MAKE
Web Roasted Vegetable Medley. Roasted Garlic Mashed Potatoes. Cucumber Vinegar Salad. Rustic Bread. Cream Cheese Pasta. Caprese Salad. Keep reading on for more tasty side …
From bakeitwithlove.com


CREAMY GARLIC SHRIMP PASTA : R/RECIPES - REDDIT.COM
Web INSTRUCTIONS. Start a pot of boiling salted water on the stove and cook the pasta according to the package instructions. Peel and devein shrimp and sprinkle with a little …
From reddit.com


GARLIC PARMESAN CAULIFLOWER STEAKS - DAMN DELICIOUS
Web Nov 27, 2017 Instructions. Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a small bowl, combine olive oil, garlic, oregano, thyme, …
From damndelicious.net


Related Search