Parmesan Mayonnaise Crusted Cod Recipe 435 Food

PARMESAN CRUSTED COD.

Steps:

• Preheat oven to 400 degrees.
• Lay a piece of foil on a baking sheet and spray with nonstick spray.
• Lightly squeeze fresh lemon juice on both sides of the cod and then lightly salt and pepper. Lay fish, skin side down on the foil.
• Mix together the mayonnaise and garlic powder. Spread a thin layer on top of the fish.
• Sprinkle fish with Parmesan cheese and then the Panko bread crumbs.
• Bake for about 15 minutes or until fish is cooked through.
• Sate internal temperature for fish is 145 degrees.

PARMESAN-CRUSTED COD FILLETS

Steps:

• Preheat oven to 450 degrees.
• Peel the carrots and julienne enough to make 3 cups; cover and set aside.
• Lightly coat a baking sheet with nonstick cooking spray. Rinse and pat dry fish and place on baking sheet. Season with salt and pepper.
• In small bowl stir together Panko crumbs and cheese; sprinkle and lightly press onto fish. Bake, uncovered, 4-6 minutes for each 1/2-inch thickness of fish, until crumbs are golden and fish flakes easily when tested with a fork.
• Meanwhile, in a large skillet, bring 1/2 cup water to boiling; add carrots. Reduce heat and cook, covered, for 5 minutes. Uncover; cook 2 minutes more. Add butter and ginger; toss. Serve fish and carrots with greens.

PARMESAN - MAYONNAISE CRUSTED COD RECIPE - (4.3/5)

Steps:

• Place fillets in an 8-in. square baking dish coated with cooking spray. In a small bowl, combine the mayonnaise, Parmesan cheese, onions and Worcestershire sauce. Spoon over fillets. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.

COD BAKED IN MAYONNAISE

Steps:

• Wash and dry cod fillets.
• Place in a buttered casserole and season with the salt and pepper.
• Sprinkle parsley and onion over it.
• Cover with mayonnaise.
• Bake in a pre-heated hot oven for 20 minutes.
• Sprinkle with breadcrumbs over it and bake another 5 minutes.
• Serve.

GARLIC-CRUSTED COD FISH

Steps:

• Preheat oven to 400 degrees F.
• Heat butter and oil in a saucepan over low heat and add the garlic for one minute to soften, not brown.
• Remove pan from heat and add the bread crumbs, parsley, salt and pepper.
• Mix to moisten the crumbs and seasonings.
• Dredge each fish fillet in the beaten egg first.
• Then dredge each fish fillet into the crumb mixture.
• Place the coated fish fillets in an oiled roasting pan for the oven.
• Bake the fillets in the preheated oven for about 10 to 12 minutes, until the crust is golden brown. The fish inside should be flaky. Use a fork to make sure the fish flakes and is done.
• Serve with lemon wedges.

ADOBO AND PARMESAN CRUSTED COD

Steps:

• Mix the Adobo spice (or you can make your own Adobo spice by combining equal amounts of cumin, onion powder, salt, ground black pepper, garlic powder, and turmeric), and oregano.
• Pre-heat an iron skillet, preferably an iron grilling skillet on medium-high heat. Coat the skillet well with the olive oil.
• Prepare the fish by rinsing with cold water and pat dry with a paper towel or cloth. Apply the spice mixture to both sides of the cod fillets.
• Add cod fillets to the skillet and cook for 3 minutes on each side. Add lime juice to the skillet after the fish is flipped.
• Grate the ground black peppercorn and lightly sprinkle the grated parmesan cheese over the cod fillets.
• Place the iron skillet in the oven for 1 minute if you have a broiler, 2-3 minutes otherwise.
• Remove skillet from the oven and remove the fillets from the skillet. Allow to sit for 2 minutes.

PARMESAN CRUSTED CHICKEN

Steps:

• Combine mayonnaise and cheese.
• Spread on chicken then sprinkle with bread crumbs.
• Bake at 450º F for 20 mins or until thoroughly cooked.