Pantzarosalata Food

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GREEK BEET & YOGURT SALAD: PANTZAROSALATA



Greek Beet & Yogurt Salad: Pantzarosalata image

Pantzarosalata is the Greek word for Beet Salad. Cook the vibrant beets and then toss them in a flavorful vinaigrette. Serve this cold salad topped with a Greek yogurt dressing and crunchy walnuts for a healthy side.

Provided by Dimitra Khan

Number Of Ingredients 10

6 beets, about600 grams, scrubbed, washed, and dried
100 grams walnuts, toasted and chopped
Salt and pepper to taste
• ¼ cup Balsamic vinegar
• ¼ cup olive oil
• 1 teaspoon honey
• 1 cup Greek yogurt
• 2 garlic cloves, grated
• Salt and pepper, to taste
• 1 teaspoon finely chopped mint

Steps:

  • Preheat the oven to 425 °F 220 °C.
  • Individually wrap each beet with aluminum foil and place on a baking tray.
  • Roast the beets until tender. About 45 - 1 hour depending on their size. Check with a knife by cutting through the center of the beet. They should be firm, not mushy.
  • Remove from oven and allow to cool for 10 minutes.
  • Peel the beets while they are still warm and slice them into rounds or dice them. Transfer them into a large bowl.
  • Combine all of the vinaigrette ingredients in a bowl and whisk together. Pour over the beets and carefully toss them. Season with salt and pepper. Chill in the refrigerator for 1 hour. This salad tastes best cold.
  • Combine the yogurt dressing ingredients in a bowl and whisk together.
  • Drizzle the yogurt on top of the beets and garnish with the walnuts.
  • Note: The walnuts can be toasted in the oven at 350 degrees for 8 minutes or over medium heat in a pan.

PANTZAROSALATA



Pantzarosalata image

Make and share this Pantzarosalata recipe from Food.com.

Provided by Coasty

Categories     Vegetable

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 7

700 g beetroots
500 g plain yogurt
100 g walnuts
2 -3 garlic cloves
100 g olive oil
1 tablespoon vinegar
salt and pepper

Steps:

  • Cut and separate the beetroots from the stalks and green leaves.
  • Remove leaves from beetroots. Wash the beetroots well and boil for 1-1 1/2 hour or until they are cooked.
  • Cool and peel the skin off. Cut into very small dice and place in a bowl.
  • In a procees place the garlic, walnuts, oil, vinegar and salt and pepper and blend into a smooth dressing. Add the yoghurt.
  • Pour dressing over the beetroot. Place in fridge until cold.

PANTZAROSALATA / PUREED BEET SALAD



Pantzarosalata / Pureed Beet Salad image

An Indian dish, Pantzarosalata is commonly known as Pureed Beet Salad. My friend brought this as an appetizer, it was so pretty and tasted so good. I hope you enjoy!

Provided by Diane B.

Categories     Spreads

Time 1h25m

Yield 1 cup or so, 4 serving(s)

Number Of Ingredients 7

1 (6 ounce) beets, good sized
2 tablespoons red wine vinegar
1 slice stale bread
4 tablespoons walnuts
1 garlic clove, peeled and chopped
6 tablespoons olive oil
salt

Steps:

  • Cover the beets well with water and boil till tender for about 40 minutes.
  • Drain and chop coarsely.
  • In a food processor, combine all the ingredients and blend till soft.
  • Pureed Beet Salad is ready.
  • Serve with pita wedges.

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