Panko Crusted Pork Chops With Creamy Herb Dressing Food

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PANKO-CRUSTED PORK CHOPS WITH CREAMY HERB DRESSING



Panko-Crusted Pork Chops With Creamy Herb Dressing image

These breaded pork chops can be dipped into the sour cream dressing. Recipe is from Cooking Light. The nutritional information published in the magazine differs from zaar's nutritional information. According to the magazine, nutritional info is as follows per serving: 268 calories (32% from fat); fat 9.5 g (sat 2.2g, mono 4g, poly 1.8g) protein 30g; carb, 13.6g; fiber 0.7 g; chol 74mg; iron 1.3 mg; sodium 608mg; calc 72 mg.

Provided by CookingONTheSide

Categories     Pork

Time 35m

Yield 2 serving(s)

Number Of Ingredients 19

2 teaspoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
1/8 teaspoon ground red pepper
1 teaspoon low sodium soy sauce
1 large egg white
1/3 cup panko breadcrumbs
2 (4 ounce) boneless centercut pork loin chops, about 1/2 inch thick
1 teaspoon canola oil
cooking spray
1 tablespoon green onion, chopped
1 tablespoon fresh flat-leaf parsley, chopped
2 tablespoons nonfat sour cream
1 tablespoon nonfat milk
1 tablespoon reduced-fat mayonnaise
1 teaspoon cider vinegar
1/4 teaspoon garlic powder

Steps:

  • To prepare pork, preheat oven to 450 degrees.
  • Combine first 6 ingredients in a shallow dish.
  • Combine soy sauce and egg white in a medium bowl, stirring with a whisk.
  • Place panko in a shallow dish.
  • Dredge pork in flour mixture; dip in egg mixture.
  • Dredge in panko.
  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add pork to pan; cook 1 minute on each side.
  • Place pork on a baking sheet with cooking spray.
  • Bake at 450 degrees for 6 minutes or until done.
  • To prepare dressing, combine onions and the remaining ingredients.
  • Serve dressing with pork.
  • One serving is 1 pork chop and about 2 T dressing.

Nutrition Facts : Calories 420.9, Fat 22.4, SaturatedFat 5.8, Cholesterol 92.7, Sodium 704.5, Carbohydrate 19.9, Fiber 1.3, Sugar 3.3, Protein 32.9

CRISPY PANKO PORK CHOPS



Crispy Panko Pork Chops image

If you have never tried Panko crumbs as a breading, you are in for a real treat. It produces a light, crispy crust and is so yummy! I found Panko in the Asian food aisle of my supermarket.

Provided by Marie

Categories     Pork

Time 28m

Yield 4 serving(s)

Number Of Ingredients 7

2 eggs
1 teaspoon milk
1 clove garlic, minced fine
salt and pepper
1 1/2 cups panko breadcrumbs
8 thin cut pork chops
1 cup vegetable oil (for frying)

Steps:

  • Mix together eggs, milk and garlic and let set for flavors to mix.
  • Place panko crumbs in a shallow dish.
  • Salt and pepper pork chops to taste and dip in the egg mixture.
  • Coat with Panko crumbs, then dip in egg again and coat with another layer of crumbs.
  • Place chops on a plate and let them set for at least 10 minutes to set the coating.
  • Heat oil in large skillet over medium high heat.
  • Fry chops for about 3 to 4 minutes per side or until golden brown.
  • Do not overcook; these will cook very quickly.

Nutrition Facts : Calories 1128.4, Fat 87.6, SaturatedFat 18.2, Cholesterol 256, Sodium 466.6, Carbohydrate 29.6, Fiber 1.8, Sugar 2.7, Protein 53.7

PANKO PORK CHOPS



Panko Pork Chops image

A simple and easy recipe with pantry items for crunchy, golden brown pork chops on the outside. Yet on the inside they are soft, tender, and moist. Ready in less than half an hour.

Provided by Yoly

Categories     Pan Fried Pork Chops

Time 20m

Yield 2

Number Of Ingredients 8

2 large eggs, beaten
½ cup flour
1 teaspoon seasoned salt (such as Lawry's®)
½ teaspoon garlic powder
½ teaspoon black pepper
¾ cup panko bread crumbs
2 (6 ounce) pork chops, about 1/2-inch to 3/4-inch thick
¼ cup oil

Steps:

  • Place beaten eggs on a large plate.
  • Mix flour, seasoned salt, garlic powder, and black pepper on another plate. Spread out panko bread crumbs on a third plate.
  • Dip pork chops in egg, then in flour, again in egg, and finally in panko. Press lightly on pork chops so that the panko adheres. Set aside and let rest while oil is heated.
  • Heat oil in a large skillet over medium heat. Add pork chops and cook uncovered until golden brown, 4 to 5 minutes. Flip pork chops over and cook until no longer pink in the center, 3 to 4 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 691 calories, Carbohydrate 53.7 g, Cholesterol 238.5 mg, Fat 41.4 g, Fiber 1.1 g, Protein 34.7 g, SaturatedFat 9.2 g, Sodium 758.2 mg, Sugar 0.6 g

GARLIC-HERB-CRUSTED PORK CHOP DINNER FOR ONE



Garlic-Herb-Crusted Pork Chop Dinner for One image

This dish is assembled and cooks in less than 30 minutes. Be careful to not overcook or it will cause your pork chop to get tough.

Provided by thedailygourmet

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Baked

Time 25m

Yield 1

Number Of Ingredients 8

nonstick cooking spray
1 (5 ounce) bone-in, center-cut pork chop
1 tablespoon mayonnaise
¼ cup garlic- and herb-seasoned panko bread crumbs
½ (6 ounce) package cheddar-broccoli rice mix (such as Knorr®)
¾ cup water
2 tablespoons whipping cream
1 tablespoon grated Parmesan cheese

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Spray a 6x8-inch casserole dish with cooking spray.
  • Coat one side of the pork chop with mayonnaise and press panko into the mayonnaise.
  • Pour rice mix into the prepared casserole dish. Add water and cream; stir to combine. Place pork chop, coated-side up, into the dish and top with Parmesan cheese.
  • Bake in the preheated oven until no longer pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts : Calories 691 calories, Carbohydrate 81 g, Cholesterol 91.3 mg, Fat 30.5 g, Fiber 1.5 g, Protein 30.4 g, SaturatedFat 11.4 g, Sodium 1464.7 mg, Sugar 1.7 g

GARLIC HERB-STUFFED PORK CHOPS RECIPE BY TASTY



Garlic Herb-stuffed Pork Chops Recipe by Tasty image

Forget dry pork chops because these pan-fried cutlets are coated in golden panko bread crumbs and stuffed with a creamy garlic and herb cheese filling to keep them juicy. They're tender, bursting with flavor, and come together in less than 30 minutes. If you've only ever had dry, sad pork chops before and want to try something different, this is the recipe for you.

Provided by Tasty

Categories     Dinner

Time 25m

Yield 8 pork chops

Number Of Ingredients 13

16 oz cream cheese, softened
1 teaspoon black pepper, freshly ground
1 tablespoon garlic powder
¼ cup fresh chives, chopped
1 cup shredded provolone cheese
4 strips bacon, cooked and crumbled
8 boneless pork chops
salt, to taste
pepper, to taste
2 cups flour
3 eggs, beaten
2 cups panko breadcrumbs
4 tablespoons canola oil

Steps:

  • Preheat oven to 350°F (175°C).
  • In a large bowl, combine cream cheese, pepper, garlic powder, chives, provolone, and bacon, stirring until thoroughly mixed. Set aside.
  • Season all sides of the pork chops with salt and pepper.
  • Carefully cut a pocket through the side of the pork chop in order to create a cavity. Stuff the cavity with a generous spoonful of the cream cheese mixture and press around the edges of the pork to seal it in. Repeat with the remaining pork chops.
  • Dip the stuffed pork chops in the flour, shaking off excess, then the egg, then the breadcrumbs. Repeat with the remaining pork chops.
  • Heat the oil in a pan over medium heat. Fry the pork chops for about one to two minutes, then flip. Remove from the heat and bake for 15-20 minutes, until cheese is bubbling and starting to brown.
  • Enjoy!

Nutrition Facts : Calories 1077 calories, Carbohydrate 50 grams, Fat 71 grams, Fiber 1 gram, Protein 58 grams, Sugar 4 grams

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