Spiced Chia Seed Pudding Food
SPICED CHIA SEED PUDDING
Full of omega 3's, fiber, calcium, and all sorts of healthy goodness. Top with diced fresh fruit or nuts as desired. Keeps up to a week in the fridge.
Provided by katerdid
Categories Desserts Custards and Pudding Recipes
Time 3h5m
Yield 1
Number Of Ingredients 6
Steps:
- Mix milk, sugar, nutmeg, cardamom, and cloves together in a small bowl. Stir in chia seeds until well combined. Refrigerate, stirring occasionally, until mixture thickens and sets to desired consistency, 3 to 4 hours.
Nutrition Facts : Calories 491 calories, Carbohydrate 53.8 g, Cholesterol 19.5 mg, Fat 24.9 g, Fiber 24.5 g, Protein 17.9 g, SaturatedFat 5.9 g, Sodium 122.2 mg, Sugar 24.1 g
CHIA PUDDING
Rustle up this simple 'pudding' for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients
Provided by Cassie Best
Categories Breakfast, Dessert
Time 5m
Number Of Ingredients 4
Steps:
- Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.
- When ready to serve, top with fruit and a drizzle of maple syrup.
Nutrition Facts : Calories 230 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 13 grams sugar, Fiber 12 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium
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- In a medium bowl, whisk the milk and collagen until dissolved. Add the vanilla extract, maple syrup, and spices and whisk until combined. Stir in the chia seeds, cover and refrigerate overnight (or at least 3 hours). After about 2 hours - Stir at least once to make sure the chia seeds didn't all sink to the bottom.
- Once the pudding is set, spoon into a serving dish. Top with extra cinnamon and a sprinkle of black pepper if desired and serve.
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- Brew the two chai tea bags in the smallest amount of hot boiling water possible, just enough to cover them. Allow them to steep according to the package instructions, remove the bags when time is up and allow the hot water to mostly cool.
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- Add everything except the chia seeds to a blender or immersion blender safe container. Blend for about 30 seconds until smooth and no blueberry chunks remain. Add chia seeds and stir with a spoon until they’re dispersed.
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- Blackberry Chia Jam. Skip the overly sugary, jarred jams that you buy in most grocery stores and make your own upgraded version instead using plenty of actual berries and chia seeds.
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From mindful-nutrition.com
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