Spiced Chia Seed Pudding Food

SPICED CHIA SEED PUDDING

Spiced Chia Seed Pudding image

Full of omega 3's, fiber, calcium, and all sorts of healthy goodness. Top with diced fresh fruit or nuts as desired. Keeps up to a week in the fridge.

Provided by katerdid

Categories Desserts Custards and Pudding Recipes

Time 3h5m

Yield 1

Number Of Ingredients 6

Ingredients

1 cup milk
1 tablespoon raw sugar
1 teaspoon ground nutmeg
1 teaspoon ground cardamom
1 teaspoon ground cloves
½ cup chia seeds

Steps:

Mix milk, sugar, nutmeg, cardamom, and cloves together in a small bowl. Stir in chia seeds until well combined. Refrigerate, stirring occasionally, until mixture thickens and sets to desired consistency, 3 to 4 hours.

Nutrition Facts : Calories 491 calories, Carbohydrate 53.8 g, Cholesterol 19.5 mg, Fat 24.9 g, Fiber 24.5 g, Protein 17.9 g, SaturatedFat 5.9 g, Sodium 122.2 mg, Sugar 24.1 g

CHIA PUDDING

Chia pudding image

Rustle up this simple 'pudding' for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

Provided by Cassie Best

Categories Breakfast, Dessert

Time 5m

Number Of Ingredients 4

Ingredients

2 tbsp chia seeds
125ml oat milk, or substitute for any nut milk, rice milk or dairy milk
2 tsp maple syrup, plus a drizzle to serve
fruit, such as berries, banana, kiwis or mango, to serve

Steps:

Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.
When ready to serve, top with fruit and a drizzle of maple syrup.

Nutrition Facts : Calories 230 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 13 grams sugar, Fiber 12 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

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