PAN SEARED TUNA PATTIES RECIPE
These delectable tuna patties make a great lunch recipe. Pan seared until crisp and golden on the outside and warm and soft on the inside. Try topping with a slice of reduced fat cheddar cheese for an added flavor boost.
Provided by Wendy
Categories Main Course Recipes
Time 20m
Number Of Ingredients 13
Steps:
- Heat oil in a large, nonstick skillet, set over medium high heat.
- In a medium sized bowl, combine all remaining ingredients. Using a 1/3 cup measure of tuna mixture, tuna mixture, shape into 8 patties, and place into skillet, working in batches as necessary to avoid over-crowding pan. Using fingers or a spatula, gently flatten tuna patty to about ¼" thick.
- Cook tuna patties until crisp and golden brown on each side, about 2 minutes per side.
- Serve immediately.
Nutrition Facts : Calories 125 kcal, Carbohydrate 5.2 g, Protein 18.7 g, Fat 2.4 g, SaturatedFat 0.2 g, Cholesterol 46 mg, Sodium 895 mg, Fiber 0.8 g, Sugar 2.2 g, ServingSize 1 serving
SAVORY PAN-SEARED TUNA STEAKS
These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.
Provided by meg_in_quebec
Time 35m
Yield 2
Number Of Ingredients 9
Steps:
- Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
- Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
- Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 592 calories, Carbohydrate 11.5 g, Cholesterol 65.2 mg, Fat 41.4 g, Fiber 0.7 g, Protein 42.3 g, SaturatedFat 6.8 g, Sodium 1874.6 mg, Sugar 5 g
SEARED TUNA PATTIES
Make and share this Seared Tuna Patties recipe from Food.com.
Provided by Gay Soape
Categories Tuna
Time 1h
Yield 6-7 patties, 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Drain tuna.
- Remove the skin from the potato and break it up with a fork.
- Mix tuna with onion, egg and potatoe.
- Add a little salt and pepper.
- Shape into medium sized patties.
- Pour bread crumbs into a dish and roll patties in bread crumbs.
- Deep fry in hot oil until browned Serve with ketchup.
Nutrition Facts : Calories 303.1, Fat 5.2, SaturatedFat 1.6, Cholesterol 130.5, Sodium 384.1, Carbohydrate 35, Fiber 4.5, Sugar 2.7, Protein 28.2
PAN SEARED TUNA
I don't know if any of you have friends that won't eat 'raw' fish but I've conformed a bunch of my leary friends after they had this extremely rare tuna which was described by them more like a steak. Lots of oooos and ahhhhs. I like to add Asian Seasoning in the sauce also from the Pampered Chef line. Very Good and do not over cook the tuna, should be rare. I usually serve this as an appetizer but would make a great meal too!
Provided by CelestialShannon
Categories Tuna
Time 25m
Yield 4-7 serving(s)
Number Of Ingredients 12
Steps:
- In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 1/4 cup of olive oil.
- Stir the ingredients together until well incorporated.
- Place a large skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil.
- Season the tuna pieces generously with salt and pepper.
- Lay the tuna in the hot oil and sear for 1 minute to form a slight crust; flip and sear the other side 1 minute. I use a timer.
- Pour half of the cilantro mixture into the pan to coat the fish.
- Transfer the seared tuna to plates and serve with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
Nutrition Facts : Calories 626.1, Fat 43.5, SaturatedFat 7.1, Cholesterol 64.6, Sodium 2089.8, Carbohydrate 15.9, Fiber 7.7, Sugar 2.4, Protein 46.1
PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME
Steps:
- In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
- Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
TUNA PATTIES
These are yummy little morsels combining ingredients I had on hand with some red pepper we picked up at a farmer's market today. The binding was a bit of a challenge, but if you don't need an elegant dinner, who cares if they break apart? In the past, when I made these, they were mistaken for salmon patties. I think that's pretty cool...isn't salmon more expensive? You can experiment with your own blend of spices and herbs, but avoid tarragon. It makes the patties taste bitter. Kids like these, and they're attractive next to some buttered corn. Enjoy!
Provided by Burned Toast
Categories < 15 Mins
Time 13m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a mixing bowl, combine chives, onion powder, garlic powder, sea salt, black pepper, paprika, parsley, thyme, dill, caraway seed and rosemary. Use a fork to crush the herbs and blend them together.
- Add in onion and pepper and stir again.
- Add tuna and egg and stir well.
- Add approximately 3/4 c breadcrumbs and stir. Add more if needed to bind the mixture well.
- Put remaining breadcrumbs in a shallow plate.
- Heat olive oil in a large pan over medium heat.
- Form tuna mixture into 4 patties. Coat both sides in breadcrumbs and add to pan.
- Cook until browned, about 3-4 minutes each side.
Nutrition Facts : Calories 212, Fat 7.8, SaturatedFat 1.7, Cholesterol 82.2, Sodium 708.9, Carbohydrate 10.8, Fiber 1.2, Sugar 1.8, Protein 23.5
JESSICA'S FAMOUS TUNA PATTIES
These amazing baked tuna patties were discovered when the kids were hungry and it was the night before grocery day! I had to do what I could with what we had to avoid getting a "We want (fill in the blank with a fast food restaurant)!" protest from the kids. I made these babies off the top of my head and they were an instant hit. The kids loved them, I loved them, and I was easily able to hide the carrots in them from my husband, so he loved them too!
Provided by TheBlondeQueen
Categories Lunch/Snacks
Time 25m
Yield 8 patties, 4-8 serving(s)
Number Of Ingredients 12
Steps:
- Pre-Heat Oven to 375.
- Spread oil over bottom of pan (any metal pan should work, I used a pizza pan that has a lip on it).
- Mix remaining ingredients in a large mixing bowl.
- Divide mixture into 8 equal parts.
- Form mixture into patties and place on the pan.
- Bake patties for 10 minutes.
- Turn patties over. (Be careful they may fall apart easily.).
- Continue to bake for an additional 5-10 minutes until they start to brown.
- Remove and let them sit for 5 minutes to firm.
Nutrition Facts : Calories 917.5, Fat 42.8, SaturatedFat 9.1, Cholesterol 211.1, Sodium 1804.4, Carbohydrate 39.7, Fiber 6.3, Sugar 12, Protein 90.4
TUNA PATTIES
Simple dinner idea. We serve this with a veggie (usually broccoli or spinach) and either mac & cheese or fried potatoes. You can use cracker crumbs instead of breadcrumbs. It's just to soak up some moisture. The patties can be made earlier and set in the fridge. I've never frozen them, so you'll need to do your own experimentation for that! You can cook these in a George Foreman grill, or in a skillet or frying pan. We like them fried!
Provided by Angel Stowe
Categories One Dish Meal
Time 30m
Yield 6-8 patties, 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients.
- Use more or less breadcrumbs, as needed, to soak up the moisture from the tuna and egg until it is the consistency of a "patty" (I'm sorry I can not explain this better!).
- Make into patties 1/2 inch thick.
- Sprinkle both sides of patties with pepper, and pat it inches.
- Warm up oil and butter in a pan over medium heat, enough so it's hot enough to cook but not burn. You know how your own burners work.
- Fry until golden brown, and flip to cook the other side.
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