Pan Seared Salmon With Fresh Fig And Balsamic Reduction Food

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BALSAMIC GLAZED SALMON



Balsamic Glazed Salmon image

Such a tasty recipe! Salmon fillets are pan seared until perfectly golden brown and topped with a rich, sweetly sweet slightly tangy balsamic glaze. Garlic and rosemary are also included for two more layers of fresh flavor.

Provided by Jaclyn

Categories     Main Course

Number Of Ingredients 10

1/2 cup balsamic vinegar
1/4 cup white wine or low-sodium chicken broth
2 Tbsp honey
1 Tbsp dijon mustard
1 rosemary sprig (about 7-inches)
1 cloves garlic (minced)
4 (6 oz) salmon fillets (skinless or skin on)
Salt and freshly ground black pepper
2 tsp olive oil
Finely minced rosemary or parsley, for garnish ((optional))

Steps:

  • Allow salmon to rest 10 - 15 minutes at room temperature. Meanwhile, in a medium saucepan combine balsamic vinegar, white wine, honey, dijon mustard, rosemary and the garlic.
  • Heat mixture over medium-high heat and bring to a boil, then reduce heat and simmer over medium-low heat until sauce has thickened and reduced to about 1/3 cup, about 10 - 15 minutes, stirring occasionally.
  • Remove from heat and pour through a fine strainer into a heat proof dish. Set aside.
  • Season both sides of salmon with salt and pepper. Heat oil in a 12-inch non-stick skillet over medium-high heat.
  • Add salmon fillets and cook, without moving until salmon has nicely browned on bottom, about 3 - 4 minutes. Carefully flip salmon to opposite side and continue to cook 2 - 3 minutes longer until salmon has cooked through.
  • Serve warm drizzling each fillet with balsamic rosemary glaze. Garnish with finely minced rosemary or parsley if desired

Nutrition Facts : Calories 396 kcal, Carbohydrate 14 g, Protein 34 g, Fat 13 g, SaturatedFat 1 g, Cholesterol 93 mg, Sodium 126 mg, Sugar 13 g, ServingSize 1 serving

SEARED SALMON WITH BALSAMIC SAUCE



Seared Salmon with Balsamic Sauce image

A friend gave me this quick and easy approach to salmon. It has a mildly sweet sauce and is such a hit that I've passed it to other fish fans. -Trish Horton, Colorado Springs, Colorado.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

4 salmon fillets (4 ounces each)
1/2 teaspoon salt
2 teaspoons canola oil
1/4 cup water
1/4 cup balsamic vinegar
4 teaspoons lemon juice
4 teaspoons brown sugar
Coarsely ground pepper

Steps:

  • Sprinkle salmon with salt. In a large nonstick skillet, heat oil over medium heat. Place salmon in skillet, skin side up; cook until fish just begins to flake easily with a fork, 4-5 minutes on each side. Remove from pan; keep warm., In same skillet, combine water, vinegar, lemon juice and brown sugar. Bring to a boil; cook until liquid is reduced to about 1/3 cup, stirring occasionally. Serve salmon with sauce; sprinkle with pepper.

Nutrition Facts : Calories 231 calories, Fat 13g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 353mg sodium, Carbohydrate 9g carbohydrate (9g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

SEARED SALMON WITH BALSAMIC GLAZE



Seared Salmon with Balsamic Glaze image

Along with tuna and swordfish, salmon is considered a "red meat" of the fish world, and it can stand up to strong flavors like balsamic vinegar. Here we reduce the vinegar to a glaze, tempering the sharpness of the acid. The tangy sauce that results bring out the sweetness of the crisp-crusted salmon.

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

1/4 cup balsamic vinegar
1/4 cup water
1 1/2 tablespoons fresh lemon juice
1 tablespoon plus 1 teaspoon packed light brown sugar
4 (6-ounce) center-cut pieces salmon fillet with skin
Salt and freshly ground black pepper
2 teaspoons vegetable oil

Steps:

  • Stir together vinegar, water, lemon juice, and brown sugar in a small bowl. Pat salmon dry and season with salt and pepper. Heat oil in a 12-inch nonstick skillet over moderately high heat but not smoking. Increase heat to high, add salmon skin side up, and sear until well browned, about 4 minutes. Turn fish over and sear until just cooked through, 3 to 4 minutes more. Transfer salmon to plates and carefully add vinegar mixture to skillet (liquid will bubble vigorously and steam). Simmer, stirring, until thickened and reduced to about 1/3 cup, about 2 minutes. Spoon glaze over salmon.

PAN- SEARED SALMON WITH FRESH TOMATO-BASIL RELISH



Pan- Seared Salmon With Fresh Tomato-Basil Relish image

Make it in Minutes: 8 pts Orzo pasta, lightly drizzled with extra-virgin olive oil and cracked black pepper, makes fitting accompaniment for this dish.

Provided by Psugrl

Categories     < 15 Mins

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

2 tomatoes, seeded and chopped
1/4 cup fresh basil, thinly sliced
1 small garlic clove, minced
1 tablespoon balsamic vinegar
3/4 teaspoon salt
1/4 teaspoon fresh coarse ground black pepper
2 (6 ounce) salmon fillets
1/4 teaspoon ground cumin
1/2 teaspoon olive oil

Steps:

  • Combine tomatoes, basil, garlic, vinegar, 1/2 tsp of salt, 1/8 tsp of pepper.
  • Sprinkle the salmon with cumin and remaining salt and pepper. heat oil in nonstick skillet over medium-high heat. add the salmon and cook 4 minutes. Turn salmon and cook 1 minute longer. Cover the pan, reduce heat to medium and cook until the salmon is just opaque in the center and flakes easily, 2-3 minutes.
  • Transfer salmon to serving plates and add the tomato mixture to skillet. Increase the heat to high and cook until the mixture is warm, 1-2 minutes. Spoon relish over the salmon.

Nutrition Facts : Calories 232.7, Fat 7.3, SaturatedFat 1.2, Cholesterol 87.5, Sodium 992, Carbohydrate 5.8, Fiber 1.8, Sugar 3.3, Protein 35

BALSAMIC-GLAZED SALMON FILLETS



Balsamic-Glazed Salmon Fillets image

A glaze featuring balsamic vinegar, garlic, honey, white wine and Dijon mustard makes baked salmon fillets extraordinary.

Provided by ISYBEL

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 30m

Yield 6

Number Of Ingredients 8

6 (5 ounce) salmon fillets
4 cloves garlic, minced
1 tablespoon white wine
1 tablespoon honey
⅓ cup balsamic vinegar
4 teaspoons Dijon mustard
salt and pepper to taste
1 tablespoon chopped fresh oregano

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, and spray with non-stick cooking spray.
  • Coat a small saucepan with non-stick cooking spray. Over medium heat, cook and stir garlic until soft, about 3 minutes. Mix in white wine, honey, balsamic vinegar, mustard, and salt and pepper. Simmer, uncovered, for about 3 minutes, or until slightly thickened.
  • Arrange salmon fillets on foil-lined baking sheet. Brush fillets with balsamic glaze, and sprinkle with oregano.
  • Bake in preheated oven for 10 to 14 minutes, or until flesh flakes easily with a fork. Brush fillets with remaining glaze, and season with salt and pepper. Use a spatula to transfer fillets to serving platter, leaving the skin behind on the foil.

Nutrition Facts : Calories 288.4 calories, Carbohydrate 6.5 g, Cholesterol 83.8 mg, Fat 15.5 g, Protein 28.5 g, SaturatedFat 3.1 g, Sodium 171.2 mg, Sugar 4.9 g

PAN-SEARED MEDITERRANEAN STUFFED SALMON



Pan-Seared Mediterranean Stuffed Salmon image

Great flavors added to salmon.

Provided by Clarkad11

Categories     Main Dishes     Seafood Main Dishes     Salmon     Salmon Fillet Recipes

Time 35m

Yield 4

Number Of Ingredients 7

4 (8 ounce) salmon fillets
4 cups chopped fresh spinach
½ cup sun-dried tomatoes packed in oil, drained and chopped
½ cup artichoke hearts, drained and chopped
¼ cup crumbled feta cheese
1 pinch garlic powder, or to taste
salt and ground black pepper to taste

Steps:

  • Make a horizontal slice in the center of each salmon fillet but do not cut all the way through.
  • Fill a large bowl with ice and cold water. Bring a large pot of lightly salted water to a boil. Add spinach and cook uncovered until tender, about 40 seconds. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain thoroughly and transfer to a bowl.
  • Add sun-dried tomatoes, artichokes, and feta cheese to the blanched spinach; mix to combine. Divide evenly and stuff into the salmon "pockets." Season fillets with garlic powder, salt, and pepper.
  • Heat a cast iron skillet over medium heat. Place salmon fillets, skin-sides down, in the hot skillet and sear for 5 minutes. Gently flip and sear the other sides for 5 minutes. Flip again to finish cooking, about 5 minutes more.

Nutrition Facts : Calories 330.3 calories, Carbohydrate 6.7 g, Cholesterol 110.5 mg, Fat 13 g, Fiber 2 g, Protein 45.5 g, SaturatedFat 4.5 g, Sodium 425.2 mg, Sugar 0.8 g

SEARED SALMON WITH BALSAMIC GLAZE



Seared Salmon with Balsamic Glaze image

Categories     Fish     Quick & Easy     Vinegar     Lemon     Salmon     Gourmet

Yield Makes 4 servings

Number Of Ingredients 6

1/4 cup balsamic vinegar
1/4 cup water
1 1/2 tablespoons fresh lemon juice
4 teaspoons packed light brown sugar
4 (6-ounce) center-cut salmon fillets
2 teaspoons vegetable oil

Steps:

  • Stir together vinegar, water, lemon juice, and brown sugar.
  • Pat salmon dry and season with salt and pepper.
  • Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking. Increase heat to high and sear salmon, skin sides up, until well browned, about 4 minutes. Turn fish over and sear until just cooked through, 3 to 4 minutes more.
  • Transfer salmon to plates and carefully add vinegar mixture to skillet (liquid will bubble vigorously and steam). Simmer, stirring, until thickened and reduced to about 1/3 cup, about 2 minutes.
  • Spoon glaze over salmon.

PAN SEARED SALMON II



Pan Seared Salmon II image

A fun, and zesty way to cook spicy SALMON!

Provided by Eliza

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 30m

Yield 4

Number Of Ingredients 7

1 teaspoon butter
4 (4 ounce) fillets salmon
2 teaspoons vegetable oil
½ red bell pepper, diced
½ yellow bell pepper, diced
2 teaspoons garlic, finely chopped
1 lemon

Steps:

  • In a large skillet, melt the teaspoon of butter and fry the salmon fillets until they are flaky on the inside and a little golden on the outside.
  • In a medium skillet, place the oil, red pepper and yellow pepper; saute for 3 minutes. Set aside.
  • In a small bowl, combine garlic and lemon juice. Drizzle over the finished salmon fillets. Place the cooked peppers on top of the filets. Serve immediately.

Nutrition Facts : Calories 224.8 calories, Carbohydrate 5.2 g, Cholesterol 57.7 mg, Fat 14.2 g, Fiber 1.7 g, Protein 20 g, SaturatedFat 3.2 g, Sodium 62.4 mg, Sugar 1 g

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