PAN SEARED PEPPERED SWORDFISH WITH RED ONION CITRUS SALSA
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Rub the pepper into the swordfish steaks and let sit for 5 minutes.
- Meanwhile, combine the orange slices, onion, cilantro and olive oil in a bowl. Heat the vegetable oil in a heavy, large skillet over medium-high heat. Add the swordfish steaks and cook until well browned, about 3 minutes per side. Serve the fish with the salsa.
CITRUS SWORDFISH WITH CITRUS SALSA
Steps:
- Make the salsa: In a medium-size bowl, combine oranges, pineapple chunks, mango, minced jalapenos, 3 tablespoons orange juice, diced red bell pepper, sugar, and cilantro. Mix well, and refrigerate covered.
- In a non-reactive bowl, mix 1/2 cup orange juice, olive oil, cayenne pepper, and pineapple juice concentrate. Place swordfish steaks in bowl, and turn to coat well. Marinate the swordfish in the mixture for 30 minutes.
- Prepare an outside grill with oiled rack set 6 inches from the heat source. On a gas grill, set the heat to medium-high.
- Grill the swordfish on each side for a total time of about 12 to 15 minutes, until opaque in the center. Serve the grilled fish with the salsa.
Nutrition Facts : Calories 213.6 calories, Carbohydrate 14 g, Cholesterol 44.3 mg, Fat 7 g, Fiber 1.2 g, Protein 23.2 g, SaturatedFat 1.6 g, Sodium 103 mg, Sugar 12 g
SEARED SWORDFISH WITH MANGO SALSA
A great al fresco meal, simple, summery, light and refreshing - all you need now is some sun!
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 15m
Number Of Ingredients 8
Steps:
- Rub the oil all over the fish and season. Heat a griddle pan or BBQ, cook the fish for 3 mins, then turn over and cook for 3 mins on the other side until charred and just cooked through.
- For the salsa, toss together the mango, spring onions, chilli, lime zest and juice and coriander. Serve with the grilled fish and salad leaves.
Nutrition Facts : Calories 208 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 19 grams protein, Sodium 0.34 milligram of sodium
PAN-ROASTED SWORDFISH STEAKS WITH MIXED-PEPPERCORN BUTTER
Categories Roast Low/No Sugar Healthy Swordfish Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. Mash butter, parsley, garlic, 1/2 teaspoon ground mixed peppercorns, and lemon peel in small bowl. Season to taste with salt.
- Heat oil in heavy large ovenproof skillet over medium-high heat. Sprinkle swordfish with salt and ground mixed peppercorns. Add swordfish to skillet. Cook until browned, about 3 minutes. Turn swordfish over and transfer to oven. Roast until just cooked through, about 10 minutes longer. Transfer swordfish to plates. Add seasoned butter to same skillet. Cook over medium-high heat, scraping up browned bits, until melted and bubbling. Pour butter sauce over swordfish and serve.
SWORDFISH WITH ROASTED RED PEPPER VINAIGRETTE
A company fish dinner from the flavor center of the universe, Louisiana. Courtesy of Chef Randy Windham of the Bistro, as featured in The Louisiana New Garde television series.
Provided by Molly53
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- To make the vinaigrette: whirl first four vinaigrette ingredients in the container of a food processor or a blender until smooth.
- Add the oil in very slowly until fully incorporated.
- Season to taste with black pepper.
- For the fish: heat the olive oil in a large skillet.
- Cook about 4 minutes on each side or until completely done.
- To serve, transfer cooked fish to a warm plate and top with a little of the vinaigrette.
More about "pan seared peppered swordfish with red onion citrus salsa food"
PAN-SEARED PEPPERED SWORDFISH WITH RED ONION CITRUS …
From foodnetwork.com
PAN SEARED SWORDFISH WITH ORANGE-RED ONION SALSA | PAN ...
From flickr.com
Views 157
PAN SEARED SWORDFISH RECIPES : SWORDFISH DRIZZLED IN LEMON ...
From homemaderanchdressing.galeborg.com
PAN-SEARED SWORDFISH RECIPE - HOME CHEF
From homechef.com
PAN SEARED PEPPERED SWORDFISH NA MAY RED ONION CITRUS ...
From tl.acutabovefabrics.com
PAN SEARED FISH WITH FRUIT SALSA - #TILAPIA #HEALTHYRECIPE
From easycookingwithmolly.com
PAN SEARED PEPPERED SWORDFISH წითელი ხახვის ციტრუსის …
From ka.acutabovefabrics.com
PA DE PEIX ESPASA AMB SALSA DE CEBA VERMELLA I CEBA ...
From ca.acutabovefabrics.com
PAN-SEARED SWORDFISH STEAKS WITH CITRUS - CHAMPAGNE TASTES
From champagne-tastes.com
PAN SEARED PEPPERED SWORDFISH WITH RED ONION CITRUS SALSA ...
From recipenet.org
RECIPE: PAN-SEARED SWORDFISH WITH SUMMER SALSA AND ARUGULA ...
From wholefoodsmarket.com
PAN SEARED SWORDFISH STEAK PROVENCAL RECIPE - FOOD NEWS
From foodnewsnews.com
CITRUS PAN SEARED TUNA STEAKS WITH FRESH SALSA RECIPE ...
From cookeatshare.com
KEPTUVINė PIPIRINė KARDžUVė SU RAUDONUOJU SVOGūNU CITRUS SALSA
From lt.acutabovefabrics.com
PAN SEARED PEPPERED SWORDFISH WITH RED ONION CITRUS SALSA ...
From cookdojo.com
PAN SEARED SWORDFISH STEAK RECIPE
From crecipe.com
PAN SEARED PEPPERED SWORDFISH RECIPE
From recipeland.com
PAN SEARED PEPPERED SWORDFISH WITH RED ONION RECIPE
From recipeland.com
SEARED SWORDFISH WITH SALSA VERDE - RTE
From rte.ie
SERPENYőS BORSOS KARDHAL VöRöSHAGYMáS CITRUS SALSA-VAL ...
From hu.acutabovefabrics.com
PAN SEARED SWORDFISH RECIPES FOOD NETWORK
From solerany.com
PAN-SEARED FISH WITH FRESH FRUIT SALSA | RECIPES FROM ...
From guide.sportsmansguide.com
PAN SEARED PEPPERED SWORDFISH MEð RAUðLAUKS SíTRUSALSA ...
From is.acutabovefabrics.com
PAN SEARED PEPPERED SWORDFISH WITH RED ONION CITRUS SALSA ...
From pinterest.com
10 BEST SEARED SWORDFISH STEAKS RECIPES - YUMMLY
From yummly.com
PAN SEARED PEPPERED SWORDFISH WITH RED ONION CITRUS SALSA
From bigoven.com
PAN SEARED ROASTED GARLIC SWORDFISH STEAKS FROM RECIPE ...
From foodnewsnews.com
PEșTE-SPADă CU ARDEI TăIAțI, CU CEAPă ROșIE, CITRUS SALSA ...
From ro.acutabovefabrics.com
MEčOUN S PEPřEM A PEPřEM S čERVENOU CIBULí A CITRUSOVOU ...
From cs.acutabovefabrics.com
BARRAMUNDI RECIPES FOOD NETWORK | BESTO BLOG
From bestonlinecollegesdegrees.com
PAN-SEARED SWORDFISH WITH RED ONION CITRUS SALSA
From waterfrontseafoodmarket.com
PAN SEARED PEPPERED SWORDFISH WITH RED ONION CITRUS SALSA
From astray.com
PAN SEARED PEPPERED SWORDFISH WITH RED ONION CITRUS SALSA ...
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love