GREEN BEANS WITH TOASTED ALMONDS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Cook green beans 5 minutes in 1-inch boiling water, covered. Drain beans and return pan to heat.
- Add oil and butter pat to the pan. Toss beans in oil and melted butter. Season beans with a little salt and transfer to a serving plate.
- Garnish green beans with toasted slivered or sliced almonds.
PAN-ROASTED GREEN BEANS WITH GOLDEN ALMONDS
This simple almond-shallot topping goes with just about any simply cooked vegetable, but it tastes best with green beans. Instead of simply blanching the beans, I char them until they develop a smoky richness.
Provided by Tara Parker-Pope
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a large pot of water to a rolling boil and add salt (a teaspoon or so, or to taste). Fill a large bowl with ice and water. Add the green beans to the boiling water and cook until bright green but still firm, about 2 minutes. Drain and transfer to the ice water. When cool, drain again. Pat dry with paper towels until completely dry.
- Meanwhile, in a small saucepan, combine the almonds and the oil, adding more oil if needed to just cover the almonds. Cook over medium heat until the almonds are golden, about 6 minutes. Remove from the heat and stir in the shallot. It will cook in the residual heat.
- Coat a large skillet with oil. Heat over medium-high heat until very hot but not smoking. Add the beans and season with salt. Cook, tossing frequently, until charred dark brown in spots and tender-crisp, about 7 minutes.
- Top with the almond mixture, then the parsley. Grate the zest from a quarter of the lemon directly over the beans, then cut the lemon into wedges for serving. Season with pepper and serve.
Nutrition Facts : @context http, Calories 179, UnsaturatedFat 12 grams, Carbohydrate 11 grams, Fat 15 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 259 milligrams, Sugar 2 grams, TransFat 0 grams
GREEN BEANS WITH PANCETTA & TOASTED ALMONDS
A new take on an old classic. The pancetta adds a nice smokiness, but is not overpowering and greasy.
Provided by Chandra M
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a medium pot with steamer insert, bring a few inches of water to a boil.
- In a large skillet, toast the almonds until golden brown. Remove from pan and set aside.
- Add the beans to the steamer insert. Steam until bright green, but still slightly crisp. About 5 minutes.
- In the large skillet, melt the butter and add the pancetta. Cook on medium until the pancetta just starts to crisp.
- Add the beans to the skillet and toss to coat. Continue cooking until the beans are done, about 3 minutes.
- Serve the beans with the toasted almonds on top. Season to taste with salt & pepper.
Nutrition Facts : Calories 93.9, Fat 5.9, SaturatedFat 2.1, Cholesterol 7.6, Sodium 27.3, Carbohydrate 9.2, Fiber 4.5, Sugar 1.9, Protein 3.3
GREEN BEANS WITH SHALLOTS, GARLIC & TOASTED ALMONDS
Make an effort with your side dishes and you can make the main course simple but still deliver a stunning meal
Provided by John Torode
Categories Dinner, Side dish, Supper, Vegetable
Time 15m
Number Of Ingredients 6
Steps:
- Cook green beans in boiling salted water until tender, then drain and cool under running water. Set aside.
- Put olive oil, shallots, garlic cloves and some salt in a frying pan, then cook gently for about 8 mins until soft but not brown. Tip in the beans and a grind of pepper, toss well, then warm through. Finish with a squeeze of lemon and toasted flaked almonds.
Nutrition Facts : Calories 47 calories, Fat 3 grams fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein
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- Spread green beans in a single layer on baking sheet. Drizzle with olive oil. Roll the green beans in the olive oil so each one is nicely coated. Liberally salt and pepper. Bake for 15 minutes.
- Remove from the oven. Flip green beans. Spread minced garlic and slivered almonds. Place back in the oven and bake for an additional 5 to 7 minutes. (Keep an eye on the almond slivers. You want them browned but not blackened. 7 minutes is the sweet spot for my oven.)
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