Pan Fried Venison With Blackberry Sauce Food

PAN-FRIED VENISON WITH BLACKBERRY SAUCE

Pan-fried venison with blackberry sauce image

Blackberries are delicious in savoury sauces, and this version is the perfect match for the richly flavoured venison

Provided by Sara Buenfeld

Time 25m

Number Of Ingredients 7

Ingredients

1 tbsp olive oil
2 thick venison steaks, or 4 medallions
1 tbsp balsamic vinegar
150ml beef stock (made with 2 tsp Knorr Touch of Taste beef concentrate)
2 tbsp redcurrant jelly
1 garlic clove , crushed
85g fresh or frozen blackberry

Steps:

Heat the oil in a frying pan, cook the venison for 5 mins, then turn over and cook for 3-5 mins more, depending on how rare you like it and the thickness of the meat (cook for 5-6 mins on each side for well done). Lift the meat from the pan and set aside to rest.
Add the balsamic vinegar to the pan, then pour in the stock, redcurrant jelly and garlic. Stir over quite a high heat to blend everything together, then add the blackberries and carry on cooking until they soften. Serve with the venison, celeriac mash (see below) and broccoli.

Nutrition Facts : Calories 182 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 7 grams sugar, Fiber 1 grams fiber, Protein 28 grams protein, Sodium 0.24 milligram of sodium

VENISON WITH BLACKBERRY SAUCE

Venison With Blackberry Sauce image

Easy, and so tasty. The blackberries really add to this enjoyable dish. Compliments of BBC Good Food Magazine.

Provided by JoyfulCook

Categories Deer

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 tablespoon olive oil
2 venison steak, Thick
1 tablespoon balsamic vinegar
150 ml beef stock
2 tablespoons red currant jelly
1 garlic clove
85 g blackberries

Steps:

Heat the oil in a frying pan and cook the venison for 5 minutes, turn and cook for a further 2-3 minutes.
Lift the meat from the pan and leave to rest.
Add the vinegar to the pan then add in the stock, red-currant jelly and garlic stir over high heat to blend. then add the blackberries and carry on cooking until they soften, Serve with the venison, mashed potatoes and vegetables of your choice.

Nutrition Facts : Calories 141.1, Fat 7.1, SaturatedFat 1, Sodium 241.8, Carbohydrate 19.3, Fiber 2.5, Sugar 12.8, Protein 1.5

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