PAN-SEARED TILAPIA WITH LEMON-BUTTER SAUCE
Step up fish with lemon-butter sauce makes tasty dinner for fish lovers.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- In 2-quart saucepan, heat wine, lemon juice and shallots to boiling over medium-high heat. Boil uncovered 4 minutes, stirring occasionally, until liquid is reduced by half.
- Add whipping cream to pan and heat to boiling, stirring occasionally. Boil uncovered 6 minutes, stirring occasionally, until sauce is thickened and reduced to about 1/2 cup. Remove from heat and add lemon peel. Beat in butter, 1 piece at a time, with wire whisk, adding the next piece only after the first has been completely beaten in and melted. When all of the butter has been beaten in, add 1/4 teaspoon salt and the white pepper. Cover to keep warm.
- Sprinkle fish with 1/4 teaspoon salt; set aside.
- In 12-inch skillet (preferably nonstick), heat oil over medium-high heat until shimmering and hot. Add fish and cook 3 minutes. Flip and cook 3 minutes longer or until edges begin to brown and fish flakes easily with fork.
- To serve, spoon sauce over fish and sprinkle with nuts.
Nutrition Facts : Calories 460, Carbohydrate 4 g, Cholesterol 160 mg, Fat 2 1/2, Fiber 1 g, Protein 31 g, SaturatedFat 16 g, ServingSize 1 Serving, Sodium 510 mg, Sugar 3 g, TransFat 1 g
PAN FRIED TILAPIA
Steps:
- Heat oven to 300 degrees F.
- In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.
- Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side. Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.
- Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.
PAN-FRIED TILAPIA
Steps:
- Heat butter and olive oil in a large skillet over medium heat. Add onion, garlic, Cajun seasoning, basil, parsley, and lemon-pepper seasoning. Stir until fragrant, about 30 seconds. Add tilapia fillets and increase heat to medium-high.
- Cook tilapia until opaque and easily flaked with a fork, 3 to 4 minutes per side. Adjust temperature if it browns too quickly.
Nutrition Facts : Calories 193.2 calories, Carbohydrate 1.7 g, Cholesterol 56.9 mg, Fat 9.7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 4.3 g, Sodium 268.4 mg, Sugar 0.2 g
PAN FRIED SEASONED TILAPIA
Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Fast and easy dish.
Provided by a_goddess
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Dip thawed Tilapia in spices and pan fry in butter on medium for approx 5 min each side. Enjoy!
PANKO TILAPIA
Progresso's recipe for pan fried crunchy tilapia (came from the back of a Panko bread crumbs box). You could use any mild flavor white fish for this recipe.
Provided by RecipeJunkie
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- On plate, mix flour and seasoning.
- On second plate, place bread crumbs.
- In bowl, beat egg with fork.
- Coat fish with flour, dip into egg and coat well with bread crumbs.
- In 10-inch nonstick skillet, heat 2 Tbsp of the oil over medium-high heat. Add 2 fish fillets and cook 3 minutes.
- Carefully turn fish over. Reduce heat to medium and cook about 3 minutes longer or until fish flakes easily with fork.
- Repeat for remaining 2 fillets.
QUICK PAN-FRIED TILAPIA
Short on time, but not on taste? This super easy pan-fried tilapia is filled with an impressive punch of "party in your mouth" flavor!
Time 15m
Yield 5 servings
Number Of Ingredients 8
Steps:
- Begin by seasoning both sides of each filet and cutting the first lemon into slices to lay on top of each filet.
- Heat a pan large enough to fit 5 filets, adding half of the butter and half of the olive oil. Squeezing half a lemon over each side as it cooks.
- Once the first side has turned golden, turn over and cook on the other side. Add the remaining olive oil and butter.
- Add the lemon slices to each filet once they are almost done cooking, allowing them to sit until the slices soften slightly before removing from heat.
- Serve with steamed rice and your favorite vegetable for a simple and easy meal. I love to serve it with my Garlic Parmesan Asparagus for a tasty meal.
- Enjoy!
Nutrition Facts : Serving Size 1 pan-fried tilapia filet
PAN FRIED TILAPIA
Make and share this Pan Fried Tilapia recipe from Food.com.
Provided by Cattleships
Categories Tilapia
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Warm up olive oil in a 10" or 12" skillet.
- Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter.
- Coat tilapia fillets lightly, but thoroughly with corn meal and Old Bay mixture.
- Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, then turn fillets over and repeat.
- Do not overcook the fish--it's easy to do.
- While fillets are cooking, combine Miracle Whip, sweet relish, and lemon juice and stir until well blended, then serve with the fish.
- It's quick, easy, and doesn't require a lot of cleanup.
- Steamed carrots or broccoli and some form of potatoes go well with this.
PAN-SEARED TILAPIA
Steps:
- Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
- Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
Nutrition Facts : Calories 249.3 calories, Carbohydrate 11.9 g, Cholesterol 56.3 mg, Fat 10.8 g, Fiber 0.4 g, Protein 24.6 g, SaturatedFat 4.5 g, Sodium 50.9 mg
PAN-FRIED TILAPIA
Simple pan-fried Tilapia with lots of colorful bell peppers makes a quick and easy, delicious and healthy meal! A great recipe if you want to eat more fish.
Provided by Meggan Hill
Categories Main Course
Time 25m
Number Of Ingredients 10
Steps:
- Preheat oven to 200 degrees. Pat fish dry with paper towels. Season on both sides with salt and pepper.
- Heat oil in a large skillet over medium-high heat until just smoking. Sauté fish in a single layer without moving until crispy and golden-brown on one side, 2 to 3 minutes.
- Flip each piece of tilapia and continue cooking until fish is 145 degrees. Transfer fish to oven to keep warm.
- To the same skillet, add onions and garlic and sauté 1 minute. Add peppers and sauté until softened, 1 to 2 minutes.
- Stir in tomatoes, capers, and thyme until heated through, about 1 to 2 minutes.
- Stir in lemon juice and add salt and pepper to taste. Return fish to pan and stir to coat with sauce.
Nutrition Facts : Calories 159 kcal, Carbohydrate 8 g, Protein 2 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 308 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
PAN FRIED TILAPIA WITH LEMON THYME BUTTER SAUCE
Steps:
- Begin by making the sauce. It can be served room temperature.*
- In a medium saute pan, melt two tablespoons of the butter over medium low heat and once melted, add the shallots and cook until soft, about four minutes.
- Add wine and cook to evaporate.
- Add zest, lemon juice, salt, pepper and thyme and cook for two minutes until most of the liquid has evaporated, leaving about a tablespoon of liquid with the solids.
- Turn the heat to low and start stirring in four tablespoons of butter letting them melt into the sauce. Add four more tablespoons of butter stirring in to melt and mix in.
- Remove pan from heat and stir in the last two tablespoons of butter. The sauce will be creamy and slightly thick.
- Pour this sauce through a strainer and discard solids then set aside. *
- Pat fish dry with paper towels.
- In a small bowl, mix flour, garlic powder, onion powder, paprika, salt and pepper. Pour into a small sifter and sift over both sides of the fish.
- Heat a large skillet or saute pan over medium heat and add the olive oil.
- Once the oil is hot, add all of the fish filets and cook for about five minutes, turning half way through.
- Remove to a platter and drizzle some sauce over the fish and serve the rest on the side.
Nutrition Facts : ServingSize Portion, Calories 482 calories, Sugar 2.1 g, Sodium 502.9 mg, Fat 40.1 g, SaturatedFat 22.7 g, TransFat 0 g, Carbohydrate 8.4 g, Fiber 1.4 g, Protein 24.3 g, Cholesterol 148.3 mg
PAN FRIED TILAPIA WITH LIMONCELLO SAUCE
Had the most amazing mahi mahi with limoncello sauce at a great Italian restaurant, the chef gave me hints of what was in the sauce, so i experimented, tweeked and lots of samplings later,,here it is..sooo wonderful. I used tilapia but any white fish would work. To plate..place the sauteed fish over a bed of creamed potatoes and pour the sauce over the top..I served with minted peas, fresh green beans and baked tomatoes( baked with anchovies, garlic, basil and olive oil)
Provided by ChefDebs
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Whisk the egg.
- combine all dry ingredients for fish.
- Dredge the fish in the egg, then in the dry mix.place fish filets in fridge for an hour.
- fry fish in canola oil for 5 mins a side until crispy and flakey in middle.
- For sauce.
- Saute onion in Butter until soft.
- Agg garlic white wine, limoncello, cream, lemon and orange peel .
- Simmer for 10 mins then toss in basil and season with salt and pepper.
Nutrition Facts : Calories 560.8, Fat 38.4, SaturatedFat 23.1, Cholesterol 186.7, Sodium 414.3, Carbohydrate 24.7, Fiber 3, Sugar 5.2, Protein 27.4
PAN SEARED TILAPIA WITH LEMON BUTTER SAUCE
This pan seared tilapia with lemon butter sauce is one of the best tilapia recipes! Serve this pan fried whole tilapia with roasted potatoes for an easy dinner win!
Provided by Katherine | Love In My Oven
Time 30m
Number Of Ingredients 8
Steps:
- In a shallow dish, combine the flour, paprika, garlic powder, salt and pepper. One side at a time, coat the tilapia fillets in the flour. Set aside.
- In a large cast iron skillet over medium-high heat, melt 1/4 cup of the butter. Once the butter is melted and beginning to sizzle, add the tilapia fillets side by side in the skillet. Cook the fish for about 5-6 minutes before flipping and cooking for another 5-6 minutes on the other side, or until it flakes easily with a fork*.
- When the fish is cooked, remove it to a plate and keep warm in the oven. Add the remaining butter to the skillet, and once the butter starts sizzling use a spatula to scrape up any brown bits, and squeeze the lemon juice into the pan. Let the sauce simmer for a couple of minutes, then remove from heat. Plate the fish (and any potatoes or rice you may have cooked) and drizzle the lemon butter sauce all over the dish. Sprinkle with parsley and serve immediately!
SIMPLE PANKO CRUSTED TILAPIA
Tilapia tastes great covered with a crispy panko crust, pan-fried in olive oil. Serve with seasonal fresh veggies and a grain such as couscous or rice.
Provided by Emily Weeks, RDN, LD
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Pat the fish dry with a paper towel. Set aside.
- Set three dishes side by side on the counter. Fill one with the flour, another with the egg (whisked + splash of water) and the third with the panko breadcrumbs.
- Dip each filet into the flour, covering both sides. Next, dip into the egg. Finally, dip into the Panko, making sure both sides get a nice covering.
- In a medium skillet, heat the olive oil over medium heat. Add the fish and cook 2-3 minutes per side, until they're golden and crisp and the fish easily flakes.
EASY PAN-FRIED TILAPIA
Steps:
- Dry tilapia fillets and cut each in half. Season each fillet with Cajun seasoning, salt, and pepper. Dredge in flour to coat, shaking off excess.
- Melt butter and oil in a large heavy skillet over medium-high heat. Pan-fry fish quickly, working in batches if needed, until edges appear white, 3 to 4 minutes. Flip and continue to cook until easily flaked with a fork, 3 to 4 minutes more. Remove to a plate and keep warm.
- Heat the same pan over medium-high heat. Saute onion until soft, about 5 minutes. Pour white wine into the pan, reduce heat, and let simmer until reduced by about half, 5 to 7 minutes. Drizzle sauce over fish before serving and garnish with capers.
Nutrition Facts : Calories 274 calories, Carbohydrate 8.8 g, Cholesterol 56.3 mg, Fat 14.2 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 4.9 g, Sodium 425.7 mg, Sugar 1.1 g
PAN FRIED TILAPIA
A very simple and delicious recipe for the best pan fried tilapia with the option to go low carb. This is a recipe that my whole family likes, an all time favorite crunchy tilapia recipe.
Provided by Amira
Categories dinner
Number Of Ingredients 8
Steps:
- In a deep bowl add garlic, oil, lemon juice , cumin and salt. Mix well.
- Add fish fillets and toss to cover with marinade.
- Cover and let it set for 30 minutes.
- In a large skillet over medium heat, fill the skillet with almost 1 inch frying oil.
- Bread the fish both sides with flour mixture and shake excess flour off.
- Fry fillets in oil 5-8 minutes per side until golden brown or to your liking. Note1
- Take them out on paper towel.
- Serve garnished with lemon wedges.
Nutrition Facts : Calories 186.1 kcal, Protein 24.1 g, Fat 6.7 g, Cholesterol 25 mg, Sodium 412.8 mg, ServingSize 1 serving
PAN FRIED TILAPIA
Provided by If you make this recipe, snap a pic of your dish and hashtag it #easyketodishes. I'd love to see you
Categories Uncategorized
Time 25m
Number Of Ingredients 8
Steps:
- If using frozen tilapia fillets, thaw in cool water for 15 minutes.
- In a medium sized mixing bowl, add Parmesan cheese, salt, pepper, and garlic powder. Whisk to combine.
- Using a separate bowl, whisk eggs.
- Heat butter and avocado oil over medium high heat.
- Dip the fillets in the egg, then into the cheese mixture, being sure to coat both sides.
- Carefully lay coated fillets in hot oil. Do not crowd your pan. Fry 5 minutes on each side. Remove to a warm plate while you are finishing the rest
- .Serve immediately.
Nutrition Facts : Calories 410 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 181 milligrams cholesterol, Fat 23 grams fat, Fiber 0 grams fiber, Protein 49 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1 fillet, Sodium 668 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat
PAN FRIED TILAPIA WITH WHITE WINE AND CAPERS
I found This recipe on CDKitchen, Submitted by: Jerrie, from Rhode Island (serving size: 1 fillet and 2 tablespoons sauce). POINTS: 5; EXCHANGES: '12 Starch, 4 Very lean Meat.
Provided by Chef Lyle
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine first 6 ingredients, stirring well with a whisk; set aside.
- Sprinkle fillets with salt and pepper. Dredge fillets lightly in flour, and coat both sides of fillets with cooking spray.
- Heat oil in a large nonstick skillet over medium-high heat. Add fillets; cook 3 minutes. Reduce heat to medium; turn fillets, and cook 3 minutes or until fish flakes easily when tested with a fork. Remove from pan.
- Add wine mixture to pan; cook 30 seconds, stirring constantly. Remove from heat; stir in butter until melted. Spoon wine mixture over fillets; sprinkle with parsley. Serve with lemon wedges, if desired.
BREADED PAN-FRIED TILAPIA
Steps:
- Gather the ingredients.
- Heat oil in a large skillet over medium heat.
- If using breadcrumbs, proceed to Step 4. If using panko crumbs, put them in a food processor with the seasonings-salt, paprika, onion powder, thyme, pepper, and parsley flakes; process until the crumbs are quite fine.
- In a small bowl, combine the mustard and mayonnaise. Generously coat tilapia fillets with the mixture, then coat with breadcrumbs.
- Fry the coated tilapia fillets in the hot oil in a single layer, turning carefully after about 3 to 4 minutes. Cook for about 3 to 4 minutes longer, or until cooked through and lightly browned.
Nutrition Facts : Calories 208 kcal, Carbohydrate 15 g, Cholesterol 18 mg, Fiber 1 g, Protein 10 g, SaturatedFat 1 g, Sodium 585 mg, Sugar 2 g, Fat 12 g, ServingSize 6-8 fillets (4-6 Servings), UnsaturatedFat 0 g
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- Sprinkle fillets with 1 tsp. seasoning. Combine remaining seasoning, flour, and cornmeal. Dredge fillets in flour mixture, shaking off excess.
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- Heat olive oil in a Dutch oven or large skillet on medium heat. Mix together flour, paprika, salt, and pepper in a bowl. Rub the flour mixture into both sides of the tilapia filets to coat thoroughly.
- When pan is hot, begin frying tilapia. Cook the first side for 3-4 minutes, or until you can see the fish turning white on the edges.
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