Pan Fried Salmon With Passion Fruit Sauce Food

SALMON WITH PASSION FRUIT SAUCE

Steps:

• Make sauce: Put passion fruit pulp and honey in a small saucepan. Bring to a boil over medium-high heat. Cook until the sauce thickens enough to coat the back of a spoon, 10 - 15 minutes. Set aside.
• While sauce is cooking, prepare salmon. Pat salmon dry with paper towels and season with salt and pepper. Heat oil in a skillet over medium-high heat. Add salmon, skin side up. Use a splatter guard if you have one. Cook for 3 minutes. Carefully flip salmon over with a spatula and cook 3-5 more minutes, until it reaches your desired doneness. (A thinner fillet will be done in less time. Fish should flake easily or reach internal temperature of 145 degrees.)
• Serve salmon with passion fruit sauce and garnish with cilantro or parsley.

PAN-FRIED SALMON

Steps:

• Bring the salmon to room temperature 10 minutes before cooking.
• Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Place the salmon, skin-side up in the pan. Cook until golden brown on 1 side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if desired, about 3 minutes more.
• The skin can be served or removed easily with a knife or spoon.
• Transfer to a plate and serve as desired.

PAN-FRIED SALMON WITH BRAISED LITTLE GEM

Steps:

• Heat 1 tsp oil in a large lidded frying pan over a medium heat. Arrange the lettuce halves in the pan, cut-side down, and fry for 2 mins until beginning to brown. Pour in the stock, cover with the lid and cook for 6 mins.
• Meanwhile, season the salmon with a good pinch each of salt and pepper on both sides of the fillets. Heat the remaining oil in a second pan over a medium heat and fry the salmon, skin-side down, for 3 mins. Carefully flip using a fish slice and cook for 3 mins more until cooked through and the flesh easily flakes.
• Tip the peas and dill into the pan with the lettuce and cook for 2 mins, covered, until the lettuce is tender but still retains its structure. Arrange the salmon fillets and lettuce halves on serving plates.
• Stir the crème fraîche and mustard into the lettuce pan and cook over a low heat to warm through. Pour the sauce and peas over the lettuce and salmon.

PAN-FRIED SALMON

Steps:

• Generously season the salmon fillets with salt and pepper. Put the oil and butter in a non-stick frying pan over a medium heat, swirling around the pan until melted and foaming, then turn up the heat. Once the butter starts bubbling, add the salmon fillets to the pan, skin-side-down, and fry for 3 mins until crisp. Flip the fillets over, lower the heat and cook for 2 mins more, then drizzle with the lemon juice. Transfer the salmon to a plate and baste with any of the buttery juices left in the pan.