Pan Fried Cod On A Bed Of Pea Purée With Smoked Bacon And Shallot Cream Sauce Food
BRAISED PEAS WITH BACON, LENTILS & COD
Peas are in season in June and are delicious fresh, but frozen ones often have just as much taste
Provided by Barney Desmazery
Categories Dinner, Lunch, Main course, Supper
Time 35m
Number Of Ingredients 8
Steps:
- To make the pea braise, heat half the olive oil in a shallow saucepan, then sizzle bacon for 5 mins until crisp. Turn the heat down, add the peas to the pan, then cover and braise for 8-10 mins until peas are tender (about 5 mins if you're using frozen peas). Add the lentils to the peas and cook until heated, then remove from heat and dress with lemon juice, seasoning and a bit more olive oil, if necessary. Just before serving, stir through the mint.
- Meanwhile, heat the butter in a frying pan until frothy, then add the fish, skin-side down, and cook for 4 mins until the skin is crisp and the fish almost cooked. Flip the fillets over and cook for 1 min. Divide the peas between 4 plates and top with fish. Drizzle with olive oil and serve with a wedge of lemon.
Nutrition Facts : Calories 372 calories, Fat 19 grams fat, SaturatedFat 7.7 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 34 grams protein, Sodium 2.7 milligram of sodium
COD WITH BACON, LETTUCE & PEAS
A good source of folate and fibre, this healthy fish supper also contains two of your five-a-day
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 10
Steps:
- Heat the sunflower oil in a medium non-stick frying pan. Add the bacon, shallot or onion, and garlic. Cook gently, stirring, for 2 mins, then push to one side of the pan.
- Season the cod with ground black pepper. Fry in the pan for 2 mins, then turn over. Add the peas and stock, and bring to a simmer. Cook over a medium heat for a further 2 mins, then add the lettuce and crème fraîche. Cook for a couple mins more, stirring the vegetables occasionally, until the fish is just cooked and the lettuce has wilted. Serve with bread to mop up the broth.
Nutrition Facts : Calories 430 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 42 grams protein, Sodium 1.8 milligram of sodium
More about "pan fried cod on a bed of pea purée with smoked bacon and shallot cream sauce food"
PERFECT PAN FRIED COD – A COUPLE COOKS
From acouplecooks.com
4.6/5 (14)Total Time 7 minsCategory Main DishCalories 211 per serving
- In a small bowl, combine the smoked paprika, garlic powder, onion powder, celery seed, and kosher salt. Pat the cod dry and sprinkle all sides with the seasoning.
- Heat a large skillet over medium high heat and add the butter and olive oil. When butter is melted, add the cod and cook for 2 minutes.
- Flip the cod and pour the lemon juice over the fish. Cook an additional 1 to 2 minutes until the cod is tender and starts to flake when you prick it with a fork (adjust based on the thickness of the fillets). Remove from the heat and sprinkle with the parsley. Serve immediately.
PAN-FRIED COD RECIPE (TIPS FOR COOKING COD) - MOMSDISH
From momsdish.com
PAN-FRIED COD FISH (EASY!) - COOKING WITH MAMMA C
From cookingwithmammac.com
PAN-FRIED COD RECIPE WITH BROAD BEAN PURéE - GREAT …
From greatitalianchefs.com
PAN FRIED COD - WELL PLATED BY ERIN
From wellplated.com
MICHAEL CAINES RECIPES - BBC FOOD
From bbc.co.uk
COD WITH SMOKED BACON AND PEAS - SAGA
From saga.co.uk
COD FILLET WITH CRISPY BACON & PEA PURéE - FOOD
From waitrose.com
PEAS RECIPES | P - BBC FOOD
From bbc.co.uk
COD RECIPES | P - BBC FOOD
From bbc.co.uk
PAN-FRIED COD WITH MINTY PEA PURéE RECIPE - TODAY
From today.com
COD WITH PEA AND ASPARAGUS RISOTTO RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
SIDE DISH - PEA AND MINT PUREE BBC GOOD FOOD RECIPES
From findsimplyrecipes.com
BACON RECIPES | P - BBC FOOD
From bbc.co.uk
RECIPES | P - BBC FOOD
From bbc.co.uk
PAN ROASTED LING COD, CARDAMOM PEA PUREE, CARAMELIZED …
From clubhouseforchefs.ca
PANFRIED COD | SAVEUR
From saveur.com
COD FILLET WITH CRISPY BACON & PEA PURéE - WAITROSE
From waitrose.com
NIGEL SLATER’S COD WITH CHILLI AND PEA PURéE RECIPE | FOOD | THE …
From theguardian.com
PAN-FRIED COD ON A BED OF PEA PURéE WITH SMOKED BACON AND …
From beebrecipes.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
