Pams Microwave Stuffed Pepper Casserole Food
MICROWAVE STUFFED BELL PEPPERS
Microwave stuffed bell peppers are a fun dinner. I bet you didn't know that you can put them in the microwave and in twenty minutes dinner is ready!
Provided by Amy
Categories Main Dishes
Time 40m
Number Of Ingredients 8
Steps:
- Cut the top off of the peppers, (the part with the stem). Remove the seeds and the membranes, and rinse them.
- Place the peppers, cut sides up in a ungreased glass pie plate.
- Cover the pepper with plastic wrap and microwave on high for 3-3 1/2 minutes.
- Mix together the cooked rice, uncooked ground beef, onion, salt, garlic salt, and tomato sauce.
- Divide the mixture equally into the peppers.
- Cover with the plastic wrap and microwave 12-13 minutes.
- Sprinkle each one with cheese and serve.
Nutrition Facts : Calories 263 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 60 milligrams cholesterol, Fat 14 grams fat, Fiber 2 grams fiber, Protein 20 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 577 milligrams sodium, Sugar 5 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
MICROWAVE STUFFED BELL PEPPERS
Yield 4
Number Of Ingredients 9
Steps:
- Prepare rice in microwave according to instructions. Cut off tops of pepper; remove seeds and white membranes. Discard stems; dice tops fine. Crumble ground beef into a microwave safe colander set in a shallow 1 1/2 quart casserole dish. Add the diced pepper tops, onion, and carrot to colander. Cover loosely with waxed paper, microwave on high 4 to 6 minutes, stirring once, until meat is no longer pink and vegetables are tender. Drain any liquid left in the colander, then put meat mixture in a bowl. Stir in rice, 3/4 cup cheese, tomato sauce, and the salt and pepper. Spoon that rice mix into the peppers in the casserole. Cover loosely with waxed paper. Microwave on high for 11 to 14 minutes, rotating dish three times, until peppers are crisp, tender, and hot. Spoon remaining tomato sauce on top of the peppers, then sprinkle with remaining cheese. Cover and let stand for 6 to 8 minutes until sauce is hot, cheese is melted, and pepper is almost tender.
Nutrition Facts :
MICROWAVE STUFFED GREEN BELL PEPPERS
This recipe came from a Convection oven/Microwave cookbook I picked up at a local store. It's full of really great recipes. My mom was looking through it and said she wanted to try this one.
Provided by Redneck Epicurean
Categories Rice
Time 29m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Wash the peppers. Remove tops, seeds, and any membranes. Set upside down to drain.
- Fry the hamburger, onion, garlic, and celery. Drain well. Stir in remaining ingredients reserving 1/4 cup of the tomato sauce.
- Fill the peppers mounding the filling on top. Place peppers in a casserole dish. Cover and microwave 12 minutes. Spread 1 tablespoons tomato sauce on each pepper and heat uncovered until tomato sauce is hot, about a minute.
Nutrition Facts : Calories 361.4, Fat 18.8, SaturatedFat 7.2, Cholesterol 130, Sodium 754.8, Carbohydrate 22.9, Fiber 4.3, Sugar 8.3, Protein 25.8
UN-STUFFED PEPPER CASSEROLE (LOW CARB)
Make and share this Un-Stuffed Pepper Casserole (Low Carb) recipe from Food.com.
Provided by CHOpping The Carbs
Categories Pork
Time 40m
Yield 6 , 6 serving(s)
Number Of Ingredients 14
Steps:
- Cut peppers into 2 inch chunks.
- Place peppers skin side up in a single layer in a shallow microwave safe dish with about an inch of water and microwave for 8 minutes on high or until tender.
- In a saute pan, add oil, onion and garlic and cooked until softened.
- Add fresh or frozen riced cauliflower and cook for 2 minutes.
- Add stock and cook until evaporated. Transfer cauliflower mixture to a bowl.
- Brown ground beef and sausage.
- Add tomato paste, canned diced tomatoes, Worcestershire sauce, Italian seasoning and red pepper flakes.
- Stir in reserved cauliflower mixture and cook until sauce has thickened.
- Lay pepper pieces skin side down in a single layer at the bottom of a baking dish and top with "stuffing" mixture.
- Sprinkle Mozarella cheese evenly over the top.
- Bake at 350°F for 15-20 minutes. Broil cheese on top at end if desired.
Nutrition Facts : Calories 330, Fat 22.6, SaturatedFat 8.4, Cholesterol 67.7, Sodium 467.9, Carbohydrate 12.5, Fiber 3.5, Sugar 7.4, Protein 19.2
BEEF-STUFFED PEPPERS
Use a container of Amie's beef mix and your microwave oven to make this main dish in minutes. Green peppers are stuffed with the ground beef blend, tomato sauce, rice and seasonings.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine the beef starter, rice, tomato sauce, basil and pepper. Cut tops off green peppers and remove seeds. Spoon 1 cup of beef mixture into each pepper. , Place in a 10-in. round microwave-safe dish. Cover loosely; cook on high for 7-9 minutes or until peppers are tender, rotating a half turn once. Let stand, covered, for 3 minutes. Sprinkle with cheese.
Nutrition Facts :
MEATY STUFFED PEPPER CASSEROLE
My husband loves this casserole; he has nicknamed it 'meat mountain.' Much easier to make than the usual stuffed pepper.
Provided by rebeccahayden87
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes
Time 1h15m
Yield 8
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Melt butter in a large pot over medium heat; cook and stir green bell peppers, onion, and garlic in the hot butter until vegetables are slightly soft, 2 minutes. Stir sausage and ground beef into bell pepper mixture; cook until meat is crumbly and browned, stirring often, 10 to 12 minutes. Drain grease. Season mixture with salt, black pepper, oregano, and garlic powder.
- Mix diced tomatoes, rice, tomato paste, and Worcestershire sauce into meat mixture and bring to a simmer; cook until heated through, about 5 minutes, stirring occasionally. Pour mixture into a large baking dish.
- Whisk tomato soup with water in a bowl until smooth; pour soup over meat mixture. Spread Cheddar cheese over casserole.
- Bake in the preheated oven until casserole is heated through and Cheddar cheese is browned and bubbling, about 30 minutes.
Nutrition Facts : Calories 511.9 calories, Carbohydrate 30.1 g, Cholesterol 94 mg, Fat 31 g, Fiber 3.5 g, Protein 28.3 g, SaturatedFat 14.4 g, Sodium 1467.4 mg, Sugar 13.2 g
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