Pams Mexican Bean Dip Food

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KIM'S MEXICAN BEAN DIP



Kim's Mexican Bean Dip image

Make and share this Kim's Mexican Bean Dip recipe from Food.com.

Provided by Michigan Dreamer

Categories     Cheese

Time 20m

Yield 8 serving(s)

Number Of Ingredients 7

2 (16 ounce) cans fat-free refried beans or 2 (16 ounce) cans refried beans
1/8 teaspoon liquid smoke
1 tablespoon garlic, minced
1 tablespoon chopped cilantro
1 (4 1/4 ounce) can chopped green chilies
2 cups shredded Mexican blend cheese (or more)
2 cups shredded sharp cheddar cheese (or more)

Steps:

  • Heat oven to 375*.
  • In a large bowl add beans, chiles with juice, liquid smoke and garlic. Mix together well. Stir in cilantro. Place mixture in ungreased shallow 9 inch glass pan. Top with the cheese.Cover with foil.
  • Bake at 375* for 15 to minutes or until mixture is thoroughly heated.
  • Serve with tortilla chips.
  • Note: May add more chiles for a more spicier dip. May microwave on high (with out the tin foil) to 3 to 5 minutes. May garnish with tomatoes and green peppers if you desire.

Nutrition Facts : Calories 244.6, Fat 19.3, SaturatedFat 12.2, Cholesterol 64.3, Sodium 550, Carbohydrate 3.7, Fiber 0.2, Sugar 2.5, Protein 14.5

LOW-FAT HOT MEXICAN BEAN DIP



Low-fat Hot Mexican Bean Dip image

This is a great-tasting no-guilt bean dip recipe. Serve with reduced fat chips and you have a delightful snack.

Provided by Chris from Kansas

Categories     Beans

Time 15m

Yield 2 cups

Number Of Ingredients 8

1 (1 lb) can pinto beans, rinsed and drained
1/4 cup nonfat sour cream or 1/4 cup light sour cream
2 -3 teaspoons chili powder
1/2 teaspoon ground cumin
1/2 cup shredded fat-free cheddar cheese or 1/2 cup low-fat cheddar cheese
1/4 cup thinly sliced scallion
1/4 cup sliced black olives
2 tablespoons finely chopped jalapeno peppers (optional)

Steps:

  • Place the beans, sour cream, chil powder and cumin in a food processor or blender; process until smooth.
  • Spread the mixture over the bottom of a 9-inch glass pie pan.
  • Top with the cheese, followed by the scallions, olives and jalapenos.
  • Serve at room temperature or hot.
  • If using a microwave oven, heat on high (100 percent power) for 5 to 6 minutes or until the edges are bubbly and the cheese is melted.
  • If using a conventional oven, bake at 400 degrees for 20 minutes.
  • Serve with reduced fat tortilla chips.

Nutrition Facts : Calories 387.2, Fat 4.3, SaturatedFat 0.8, Cholesterol 2.9, Sodium 200.9, Carbohydrate 68, Fiber 22.2, Sugar 3.6, Protein 22.7

WARM MEXICAN BEAN DIP WITH TORTILLA CHIPS



Warm Mexican bean dip with tortilla chips image

A quick and easy party dip which is superhealthy, freezable and counts towards your five-a-day - what more could you want?

Provided by Good Food team

Categories     Starter

Time 30m

Number Of Ingredients 10

1 onion , chopped
1 tbsp olive oil
1 tsp soft brown sugar
1 tsp wine vinegar
1 tsp Cajun seasoning
400g tin mixed beans , rinsed and drained
400g tin chopped tomatoes , with garlic
handful grated cheddar
100g tortilla chips
serve with chopped avocado (optional)

Steps:

  • Fry the chopped onion in olive oil until soft. Add soft brown sugar, wine vinegar and Cajun seasoning. Cook for 1 min then add the mixed beans and chopped tomatoes with garlic. Simmer for 10-15 mins until the sauce has thickened then season.
  • Scatter handful grated cheddar onto tortilla chips. Microwave on High for 1 min until cheese has melted. Serve alongside the dip (top with some chopped avocado if you like). Make ahead and reheat dip before guests arrive.

Nutrition Facts : Calories 144 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.76 milligram of sodium

HOT MEXICAN BEAN DIP



Hot Mexican Bean Dip image

Warm, spicy bean dip that will be a hit with everyone!

Provided by Drubee

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Hot Cheese Dip Recipes

Time 45m

Yield 10

Number Of Ingredients 6

1 (8 ounce) package cream cheese
1 (8 ounce) carton sour cream
1 (30 ounce) can refried beans
1 (1.25 ounce) package dry taco seasoning mix
1 jalapeno pepper, diced, or more to taste
2 cups shredded Mexican cheese blend

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix cream cheese, sour cream, refried beans, and taco seasoning in a bowl. Fold jalapeno pepper into the dip; spread into a 9x13-inch baking dish.
  • Bake in preheated oven for 30 minutes. Top with shredded cheese and continue cooking until the cheese has melted, about 5 more minutes.

Nutrition Facts : Calories 322.8 calories, Carbohydrate 18.1 g, Cholesterol 67.3 mg, Fat 22.3 g, Fiber 4.6 g, Protein 13.1 g, SaturatedFat 14.3 g, Sodium 798.7 mg, Sugar 0.9 g

PAM'S MEXICAN BEAN DIP



Pam's Mexican Bean Dip image

Provided by My Food and Family

Categories     Recipes

Time 15m

Number Of Ingredients 7

1 lb hamburger meat
1 can refried beans
1 large jar medium salsa, divided
1 bag 4 cheese Mexican cheese
16 oz sour cream
Grated cheese
1 large bag Frito scoops

Steps:

  • Brown hamburger meat and drain off grease. Add can of refried beans into frying pan and 1 cup of salsa. Stir until completely mixed together and heated completely.
  • Put meat mixture in a heatproof serving dish. Top with the rest of the salsa. Add 4 cheese Mexican cheese to top of dish. Put dish in oven under broiler just until cheese melts. Watch closely.
  • When recipe has cooled down some, cover with sour cream and decorate by sprinkling grated cheese on top and a spoonfull of salsa in middle of dish. Serve with Frito scoops.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

MEXICAN BEAN DIP



Mexican Bean Dip image

This recipe was given to me by my siser over 15 years ago, and I have many requests for it. When layered in a glass dish, it's very colorful for holiday parties. For a more casual get together with a festive look, such as a BBQ, layer it in a 10" iron skillet, and tie a bandana around the handle.

Provided by Paulette

Categories     Beans

Time 20m

Yield 24-32 serving(s)

Number Of Ingredients 9

1 (15 ounce) can refried beans or 1 (15 ounce) can fat-free refried beans
1 package taco seasoning
1 (8 ounce) container single cream or 1 (8 ounce) container nonfat sour cream
1 medium onion, finely chopped
jalapeno pepper, sliced,from jar
shredded lettuce
1 large ripe tomatoes, , chopped in small chunks
sharp cheddar cheese, shredded
1 can black olives, sliced

Steps:

  • Mix taco seasoning with beans and spread in a 13x9 inch glass dish.
  • Layer sour cream, onion, peppers, lettuce, tomatoes, cheese& olives in that order.
  • Serve with tortilla chips or scooper size Fritos.

PAM'S 7 LAYER DIP



Pam's 7 Layer Dip image

Make and share this Pam's 7 Layer Dip recipe from Food.com.

Provided by ALC553

Categories     < 15 Mins

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 9

1 (15 ounce) can old el paso jalapeno bean dip (or regular bean dip if you can't find this)
1 (10 ounce) can black olives, drained
2 -3 ripe avocados (mashed, with lemon, salt & pepper)
1/2 cup light sour cream
1/2 cup light mayonnaise
1 (1 1/4 ounce) packet taco seasoning
4 bunches green onions, chopped
shredded monterey jack and cheddar cheese blend
1 tomatoes, chopped

Steps:

  • Mix the sour cream, mayo and taco seasoning packet together and set aside.
  • Chop the black olives and cut green onion-set aside.
  • In shallow dish (maybe a round pizza pan) start layers: bean dip on the bottom, guacamole, sour cream & mayo mix, black olives, green onion, tomato, and top with cheese.
  • Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 212.8, Fat 17.8, SaturatedFat 3.3, Cholesterol 10.3, Sodium 452.7, Carbohydrate 13.8, Fiber 6.3, Sugar 2.8, Protein 3.1

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