Herby Paneer Baked Rice Food

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HERBY PANEER PARCELS



Herby paneer parcels image

Indian paneer cheese is wrapped up with a tangy paste of coriander and mint and quickly cooked on the barbecue or griddle pan

Provided by Anjum Anand

Categories     Dinner

Time 25m

Number Of Ingredients 15

2 x 225g blocks of paneer
½ small red onion , finely chopped
25g butter
1 tsp chaat masala (see tip)
85g coriander leaves and stalks
25g mint leaves
1 fat garlic clove
small piece ginger , peeled
½ - 1 small hot green chilli (we used an Indian finger chilli), deseeded (optional)
1 tbsp lemon juice
1 tbsp vegetable oil
1 tsp garam masala
2 tbsp double cream
3 tbsp thick Greek yogurt
½ tsp ajwain seeds (optional - see tip)

Steps:

  • To make the herb paste, wash your herbs really well, including the coriander stalks. Squeeze lightly to get rid of excess water. Tip into a food processor or blender along with the garlic, ginger, chilli (if using), lemon juice, oil, garam masala and 1 tsp salt. Whizz until quite fine and smooth. Stir in the double cream, yogurt and ajwain seeds, if using. Taste and adjust any spices or seasoning to taste.
  • Cut each block of paneer into 4 pieces. Pierce the paneer all over with a skewer to allow some of the paste to sink inside. Coat the paneer in the herby paste, then cover and leave to marinate in the fridge for at least 1 hr, or as long as possible.
  • When ready to cook, heat a griddle pan or grill. Prepare 2 sheets of foil and place 4 pieces of the paneer on each. Sprinkle over the onion and top with a generous knob of butter. Bring the foil together to make a parcel that encompasses the cheese completely. Place straight on your hot grill or griddle pan for 8-10 mins or until the paneer is hot through and steamy. Ideally there will be a little charring coming through at the bottom - you will need to open the parcel and peek to check this. Sprinkle over the chaat masala and serve hot, still wrapped in the foil or on a plate.

Nutrition Facts : Calories 291 calories, Fat 25 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Protein 14 grams protein, Sodium 0.1 milligram of sodium

HERBY RICE WITH ROASTED VEG, CHICKPEAS & HALLOUMI



Herby rice with roasted veg, chickpeas & halloumi image

Stir parsley pesto through brown rice and top with onions, peppers, courgettes and chunks of halloumi cheese for a filling vegetarian dinner

Provided by Jemma Morphet

Categories     Dinner, Lunch, Main course, Supper

Time 50m

Number Of Ingredients 10

2 red onions , cut into chunky wedges
3 peppers , sliced (we used green, red and yellow)
3 courgettes (about 600g), cut into batons
5 tbsp olive oil
200g brown basmati rice
small pack flat-leaf parsley
85g cashew nuts
1 garlic clove , crushed
400g can chickpeas , drained and rinsed
200g halloumi , cut into chunky cubes

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the red onions, peppers and courgettes in a large roasting tin, toss in 2 tbsp oil and season. (You may need to do this in 2 tins.) Pop in the oven and cook for 25 mins until the veg is tender and beginning to turn golden.
  • Meanwhile, cook the rice following pack instructions. Whizz together the parsley, cashew nuts, remaining oil, the garlic and seasoning to make a pesto. Stir the chickpeas and halloumi into the roasted veg and cook for 10 mins more. Fork the parsley pesto through the rice, spoon over the veg and serve.

Nutrition Facts : Calories 782 calories, Fat 40 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 70 grams carbohydrates, Sugar 17 grams sugar, Fiber 1 grams fiber, Protein 29 grams protein, Sodium 1.9 milligram of sodium

BAKED HERB RICE



Baked Herb Rice image

An awesome Greek side dish. Feel free to use whatever rice you prefer, just watch the cooking time if using white. Very easy.

Provided by KristinV

Categories     Rice

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 9

2 1/2 cups water
1/2 teaspoon garlic powder
1 cup brown rice
1/4 teaspoon sage
1/4 teaspoon thyme
1/4 finely chopped parsley
1 minced green onion
2 table spoons olive oil
salt and pepper

Steps:

  • Pre-heat your oven to 350 degrees.
  • Prepare a baking dish with the olive oil. Add green onion and bake until golden.
  • Add the thyme, parsley, and sage. Sprinkle the pepper and salt. Add the rice and water. Stir in the garlic powder. Bake covered for 40-50 minutes or until the rice is tender.

Nutrition Facts : Calories 173.7, Fat 1.4, SaturatedFat 0.3, Sodium 6.9, Carbohydrate 36.3, Fiber 1.8, Sugar 0.6, Protein 3.8

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