AIR FRYER SOUFFLE EGG CUPS
These egg cups are easily customizable with the vegetables you have on hand. The seasonings may also be changed around. They're also low carb. I call them souffle egg cups, because like a souffle will rise, and fall, these do too. I got a total of four, but this recipe is easily doubled
Provided by thedailygourmet
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the air fryer to 370 degrees F (190 degrees C) for 5 minutes.
- Whip eggs in a bowl until light and frothy. Add Cheddar cheese, vegetable mix, taco seasoning, and garlic salt. Pour mixture into silicone baking cups and set into the air fryer basket.
- Air fry for 5 minutes. Serve immediately.
Nutrition Facts : Calories 66.5 calories, Carbohydrate 0.7 g, Cholesterol 100.4 mg, Fat 4.8 g, Fiber 0.1 g, Protein 5 g, SaturatedFat 2.3 g, Sodium 149.8 mg, Sugar 0.3 g
CHEESE AND VEGGIE EGG CUPS
Cheese and Veggies egg cups, these egg cups are like a soufflé, they are easy to make, absolutely delicious, and packed with protein. These low-carb egg cups are the perfect keto friendly breakfast and so easy to make.
Provided by Rachael
Categories Breakfast
Time 30m
Number Of Ingredients 7
Steps:
- Grease 4 ramekins
- In a medium bowl, whisk eggs, vegetables, half the cheese, half and half, cilantro, and salt and pepper together.
- Divide between the ramekins
- Place ramekins in the air-fryer basket, set temperature to 300 degrees F for 12 minutes.
- Top the cups with remaining cheese.
- Set air-fryer to 400 degrees F, cook 2 minutes until cheese is melted and lightly browned.
- Serve immediately.
Nutrition Facts : Calories 195 kcal, Carbohydrate 7 g, Protein 13 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 191 mg, Sodium 265 mg, Fiber 1 g, ServingSize 1 serving
AIR FRYER EGG SOUFFLE IS WEIGHT WATCHERS FRIENDLY!
A great way to start your day :)
Provided by smileyspoints
Categories Breakfast
Number Of Ingredients 7
Steps:
- Spray ramekins with pan spray
- In a medium sized bowl scramble eggs, garlic, onion and red pepper together.
- Add broccoli and mushrooms mix well
- Pour eggs into ramekins
- Place ramekins into the airfryer
- 350 for 15 minutes, make sure the eggs are cooked. If not, air fry for another 5 minutes.
- Serve hot
AIR FRYER BISCUIT EGG SANDWICHES
PSA: You can and should be cooking refrigerated biscuit dough in your air fryer. It's ready in 10 minutes and the result is much lighter and flakier than the oven-baked version. While you're at it, put beaten eggs and ham into silicone baking cups and air fry them at the same time. Layer with the biscuits, top with hot sauce, and just like that, you'll have rich, savory restaurant-worthy egg sandwiches.
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Spray 4 silicone baking cups with nonstick spray. Transfer the cups to the basket of a 6-quart air fryer.
- Whisk together the eggs in a large glass measuring cup until no white streaks remain. Season with 1/2 teaspoon salt. Divide the eggs among the baking cups. Insert a piece of ham into each cup, crumpling it to make it fit (some of the ham should stick out above the surface of the eggs).
- Tear off 4 biscuits from the tube of dough. Place each biscuit in the basket of the air fryer in a single layer. Set the air fryer to 300 degrees F and cook for 10 minutes. The biscuits should be golden brown; transfer to a cutting board.
- Gently lift each egg muffin from its mold so you can see if it's set. If there's no liquid egg on the bottom, transfer the mold to the cutting board. If there is liquid egg on the bottom, cook for up to 1 minute more.
- Slice each biscuit in half crosswise. Remove the egg muffins from the molds and slice in half crosswise. Arrange the two egg halves on each bottom biscuit, drizzle with plenty of hot sauce and sandwich with the top biscuit.
AIR-FRYER BACON EGG CUPS
These adorable bacon egg cups are a fresh take on the classic breakfast combo. I originally baked these, but they're amazing in the air fryer-no need to heat up the oven! -Carol Forcum, Marion, Illinois
Provided by Taste of Home
Time 35m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a small skillet, cook bacon over medium heat until cooked but not crisp. Remove to paper towels to drain; keep warm., Preheat air fryer to 350°. In a small bowl, whisk 2 eggs, cream and pepper. Wrap 2 bacon strips around the inside edges of each of two 8-oz. ramekins or custard cups coated with cooking spray. , Sprinkle each with half of the cheese and onions. Divide egg mixture between ramekins. Break 1 of the remaining eggs into each ramekin. Sprinkle with remaining cheese and onion. Place ramekins on tray in air-fryer basket; cook until eggs are completely set, 15-20 minutes. Remove from basket; let stand 5 minutes before serving.
Nutrition Facts : Calories 397 calories, Fat 29g fat (13g saturated fat), Cholesterol 437mg cholesterol, Sodium 640mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 26g protein.
AIR FRYER BREAKFAST BAKE
Use any cheese and veggies you have on hand for this versatile one dish meal. Add some booked ham or breakfast sausage for a meat lovers version.
Provided by DanaAngeloWhite
Categories Breakfast
Time 45m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat air fryer to 250-degrees F. Spray a 6-inch soufflé dish with nonstick cooking spray; set aside.
- Beat eggs, milk, salt and hot sauce in a medium bowl.
- Fold in bread pieces, spinach, ¼ cup cheese and bell pepper.
- Pour egg mixture into prepared casserole dish and transfer dish to the air fryer basket.
- Cook for 20 minutes. Pause the machine, sprinkle with remaining cheese and cook for an additional 5 minutes or until eggs are completely set and the edges are golden brown.
- Carefully remove from fryer basket and allow to rest for 10 minutes before serving.
- Serves: 2; Calories: 165; Total Fat: 9 grams; Saturated Fat: 4 grams; Total Carbohydrate: 14 grams; Sugars: 2 grams; Protein: 9 grams; Sodium: 524 milligrams; Cholesterol: 108 milligrams; Fiber: 3 grams.
Nutrition Facts : Calories 282, Fat 17.3, SaturatedFat 7.8, Cholesterol 395, Sodium 1008.5, Carbohydrate 10.1, Fiber 2.1, Sugar 3, Protein 21.1
AIR FRYER SOUFFLE EGG CUPS
These egg cups are easily customizable with the vegetables you have on hand. The seasonings may also be changed around. They're also low carb. I call them souffle egg cups, because like a souffle will rise, and fall, these do too. I got a total of four, but this recipe is easily doubled
Provided by thedailygourmet
Categories Breakfast Eggs
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the air fryer to 370 degrees F (190 degrees C) for 5 minutes.
- Whip eggs in a bowl until light and frothy. Add Cheddar cheese, vegetable mix, taco seasoning, and garlic salt. Pour mixture into silicone baking cups and set into the air fryer basket.
- Air fry for 5 minutes. Serve immediately.
Nutrition Facts : Calories 66.5 calories, Carbohydrate 0.7 g, Cholesterol 100.4 mg, Fat 4.8 g, Fiber 0.1 g, Protein 5 g, SaturatedFat 2.3 g, Sodium 149.8 mg, Sugar 0.3 g
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