7 Layer Mexican Hummus Dip Food
7 LAYER MEXICAN HUMMUS DIP
Steps:
- In an 8x8 inch baking dish (or equivalent size serving dish), spread the hummus in an even layer.
- Top evenly with the salsa, guacamole and sour cream.
- Sprinkle with the shredded cheese, olives, cilantro and jalapeño.
- Garnish with tomatoes and chill, covered, for up to 8 hours.
- Serve with tortilla chips or vegetables for dipping.
Nutrition Facts : Calories 67 kcal, Carbohydrate 2 g, Protein 1 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 68 mg, Fiber 1 g, ServingSize 1 serving
LAYERED HUMMUS DIP
The Mediterranean version of the ever popular Mexican layered dip. Instead of using garlic salt, I mix a large clove of pressed garlic with the hummus. Serve with toasted pita, flat bread or tortilla chips.
Provided by Lorac
Categories Cheese
Time 15m
Yield 2 cups
Number Of Ingredients 9
Steps:
- Combine hummus and cumin, spread on the bottom of a 9 inch pie dish.
- Top with a layer of tomatoes, seasoned with garlic salt.
- Add the cucumbers and sprinkle with pepper.
- Add a layer of feta topped with olives, then parsley.
Nutrition Facts : Calories 382.2, Fat 25.5, SaturatedFat 10.9, Cholesterol 53.6, Sodium 1199, Carbohydrate 22.9, Fiber 8.3, Sugar 3.9, Protein 18.8
7 LAYER MEDITERRANEAN DIP (WITH HUMMUS)
This is a wonderful Greek-style layered dip with hummus as the base. It is a colorful and very tasty appetizer that always gets compliments. I often add a bit of chopped fresh parsley or oregano for added color.
Provided by Just Call Me Martha
Categories Vegetable
Time 10m
Yield 1 dip
Number Of Ingredients 8
Steps:
- Spread hummus on bottom of 9" pie plate or serving dish.
- Layer with remaining ingredients.
- Serve with pieces of pita bread or pita chips.
Nutrition Facts : Calories 657.7, Fat 41.6, SaturatedFat 15, Cholesterol 66.8, Sodium 1899.2, Carbohydrate 46.5, Fiber 17, Sugar 7.2, Protein 31.6
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