Paleo Prickly Pear Limeade Vegan Food

PRICKLY PEAR LIMEADE

Prickly Pear Limeade image

A refreshing limeade with a unique twist. Prickly pears are now being considered as another 'superfood' with many health benefits. They can be found in various colorsu002du002dred, green, yellow, and orange. One great way to enjoy this fruit is in this minty limeade. Serve cold and over ice.

Provided by Yoly

Categories Drinks

Time 15m

Yield 2

Number Of Ingredients 6

Ingredients

12 prickly pears
2 cups water
¼ cup freshly squeezed lime juice
1 ½ tablespoons stevia sweetener (such as Truvia®)
4 fresh mint leaves, or more to taste
ice cubes

Steps:

Cut prickly pears in half lengthwise and scoop out flesh with a spoon. Process in a blender until smooth. Push pulp through a fine mesh strainer to extract about 1 1/2 cups juice. Discard pulp.n
Place prickly pear juice, water, lime juice, stevia, and mint in a blender. Blend until smooth. Pour into two 16-ounce glasses filled with ice.n

Nutrition Facts : Calories 267.8 calories, Carbohydrate 68.2 g, Fat 3.2 g, Fiber 22.4 g, Protein 4.6 g, SaturatedFat 0.4 g, Sodium 38.6 mg, Sugar 0.5 g

HEALTHY PEAR CRUMBLE (PALEO, VEGAN)

Healthy Pear Crumble (Paleo, Vegan) image

This healthy pear crumble recipe is Paleo and Vegan and a great way to use up ripe pears. It has a sweet, flavorful pear filling and a crisp, coconut and almond crumble topping.

Provided by Katie

Time 45m

Number Of Ingredients 14

Ingredients

4 ripe pears (650g) I used D'Anjou
1 tsp vanilla extract
1 Tbsp tapioca flour
1 tsp ground cinnamon
1/4 tsp ground nutmeg (optional)
1/4 tsp ground ginger (optional)
1/4 tsp salt
1 cup blanched almond flour (95g)
1/4 cup tapioca flour (30g)
1/2 cup flaked coconut (34g)
1/2 tsp ground cinnamon
1/4 tsp salt
1/3 cup non hydrogenated shortening
2 Tbsp maple syrup

Steps:

Preheat oven to 350 degrees F.
Chop pears, removing the stem and core, then place in a large mixing bowl. Add remaining filling ingredients and mix until the pears are well coated. Pour the filling into an 8" x 8" baking pan.
Combine the almond flour, tapioca flour, flaked coconut, cinnamon and salt in a large mixing bowl. Add in the shortening and maple syrup. Mix with a fork, then use your hands. Once the dough is barely mixed together (still slightly crumbly), use your hands to crumble the topping over the filling. Gently press down with your hands.
Place the crumble in the oven and bake at 350 degrees F for 35 minutes.
Cool slightly and serve warm, or refrigerate overnight and serve chilled.

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