Ezekiel Bread Food

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EZEKIEL BREAD RECIPE



Ezekiel Bread Recipe image

Ezekiel bread is on an entirely different level than your ever day bread. This flourless bread is made with a variety of sprouted grains and is amazingly healthy and delicious.

Provided by Ben Rayl

Categories     Baking     Breakfast     Lunch

Time 55m

Number Of Ingredients 12

2 cups water (warm)
2 tbsp honey
1/4 cup olive oil
1 package dry yeast (or 25g fresh)
1 cup wheat flour (or 1 1/2 cups wheat berries)
1 cup spelt flour (or 1 1/4 cups spelt grains)
1/4 cup millet flour (or 1/3 if grain)
1/8 cup green lentils (dry)
4 tbsp kidney beans*
2 tbsp black beans*
1/4 cup oat bran
1/4 tsp salt

Steps:

  • Measure the water, honey, olive oil, and yeast into a large bowl. Let it sit until foamy, about 5 minutes.
  • Stir all of the whole grains and beans together until well mixed, then grind in a flour mill or blender and blend together with any grains you had that were already ground.
  • Add this flour mixture to the yeast mixture and stir until well combined - the dough will be very sticky and wet.
  • Pour the dough into a prepared loaf pan and let rise in a warm place four about 45 minutes, or until it reaches the top of the pan.
  • Bake at 350 F (175 C) for about 45 - 50 minutes, or until golden brown.

Nutrition Facts : Calories 193 kcal, Sugar 4 g, Sodium 62 mg, Fat 6 g, SaturatedFat 1 g, Carbohydrate 29 g, Fiber 4 g, Protein 5 g, ServingSize 1 serving

EZEKIEL BREAD (EZEKIEL 4:9)



Ezekiel Bread (Ezekiel 4:9) image

This bread will supply protein, calcium, phosphorus, iron, sodium, potassium, vitamins A and C, thiamine, riboflavin, and niacin. Plus it tastes good! Prep time includes time for the dough to rise. Made during Bible times, this is a Middle Eastern bread.

Provided by Sharon123

Categories     Yeast Breads

Time 3h

Yield 4 loaves

Number Of Ingredients 11

8 cups wheat flour
4 cups barley flour
2 cups lentils, cooked and mashed
1/2 cup millet flour (grind up millet in the blender)
1/4 cup rye flour
1 1/2 cups water
1 tablespoon salt
4 -6 tablespoons olive oil
2 (1/4 ounce) packets yeast or 1 tablespoon yeast, in
1/2 cup warm water
1 tablespoon honey

Steps:

  • Dissolve the yeast in the warm water and honey and let sit for 10 minutes.
  • Mix the wheat, barley, millet and rye flour together.
  • Blend lentils, oil and small amount of water(from the 1 1/2 cups water) in blender and place into large mixing bowl with remaining water.
  • Stir in two cups of mixed flour.
  • Add yeast mixture.
  • Stir in remaining salt(1 tbls.) and flour.
  • Place on floured bread board and knead until smooth.
  • Put in oiled bowl.
  • Let rise until double in bulk.
  • Knead again and cut dough and shape into 4 loaves.
  • Place in 4 greased pans.
  • Let rise until double in bulk.
  • Bake at 375* for 45 minutes to 1 hour.
  • Enjoy!
  • Prep time includes time letting dough rise.

Nutrition Facts : Calories 1661.5, Fat 23, SaturatedFat 3.6, Sodium 1763.1, Carbohydrate 324.3, Fiber 51.8, Sugar 8.4, Protein 60.3

EZEKIEL BREAD PIZZAS



Ezekiel Bread Pizzas image

Great healthy and wholesome pizzas to make for dinner or snack. Eat warm or cold. Play around with the recipe for own personal taste or to limit prep time. You can use your favorite pasta or pizza sauce instead of making your own and/or add or take away ingredients like veggies and meats to fit your mood for the day.

Provided by conscientiouscooking

Categories     Weeknight

Time 50m

Yield 4-5 serving(s)

Number Of Ingredients 10

10 slices sprouted wheat bread
1 (12 ounce) can tomato puree
10 garlic cloves
1 1/2 cups fresh spinach (stems removed)
goat cheese (or both) or fresh mozzarella cheese (or both)
olive oil
sea salt
dried basil
dried italian seasoning mix, mixture
garlic powder

Steps:

  • Roast garlic on large baking sheet with sea salt and olive oil for 20 mins at 300 degrees F.
  • On the stove top put tomato puree in saucepan and add a couple teaspoons of sea salt and garlic powder, then add a couple tablespoons of basil. Add crushed red pepper to taste for a spicier sauce. Let simmer.
  • When garlic is roasted remove cloves from sheet and sprinkle sea salt, garlic powder and Italian seasoning mixture onto the pan and garlic oil. Spread the oil across the sheet to coat it evenly. This will create a nice seasoned crust.
  • Place Ezekiel bread slices onto sheet snugly next to each other. For Extra space in the middle of the sheet break slices in half to use that space for half slices.
  • Take tomato sauce and place 2 tablespoons on each bread slice and one on each half slice. Spread the sauce over the slice. If using fresh mozzarella, place that on top of the sauce first. If just using goat cheese, place the fresh spinach on top of the sauce first. Then, crumble goat cheese atop of the spinach and place the roasted garlic gloves on each slice.
  • Bake for 30 mins at 350°F.

EZEKIEL BREAD



Ezekiel Bread image

Make and share this Ezekiel Bread recipe from Food.com.

Provided by Carole Reu

Categories     Yeast Breads

Time 1h55m

Yield 4 loaves, 48 serving(s)

Number Of Ingredients 12

8 cups wheat flour
4 cups barley flour
2 cups soybean flour
1 cup lentils, cooked and mashed
1/2 cup millet flour
1/4 cup rye flour
1 1/2 cups water
1 tablespoon salt
5 tablespoons olive oil
2 (1/4 ounce) packages yeast, dissolved in
1/2 cup warm water
1 tablespoon honey

Steps:

  • Dissolve the yeast in warm water and let set for 10 minutes.
  • Mix the other dry ingredients in separate bowl.
  • Blend lentils, oil, honey and small amount of water; place in large mixing bowl with remaining water.
  • Stir in 2 cups of mixed flour.
  • Add yeast mixture. Stir in remaining salt and flour.
  • Knead on floured surface, then place in oiled bowl.
  • Let rise until double in bulk.
  • Knead again; shape and place in greased loaf pans.
  • Let rise. Bake 375 for 1 hour.
  • - - - - - - - - - - - - - - - - - - NOTES : A Health Food Store is a source for some of these ingredients.

Nutrition Facts : Calories 151.4, Fat 2.9, SaturatedFat 0.4, Sodium 147.3, Carbohydrate 27.4, Fiber 4.3, Sugar 0.9, Protein 5.9

EZEKIEL BREAD



Ezekiel Bread image

Great to give as a gift or accompany your Sunday dinner. This bread is tender and chewy with a hint of sweetness.

Provided by cookbookworm

Categories     Breads

Time 1h15m

Yield 64 4 Loaves, 64 serving(s)

Number Of Ingredients 10

3 (1/4 ounce) packages active dry yeast
5 cups warm water, divided (110 to 115 degrees F)
1 tablespoon honey, plus
2/3 cup honey, divided
2/3 cup canola oil
1/2 cup sugar
2 teaspoons salt
4 cups whole wheat flour
1 cup toasted wheat germ
6 -8 cups bread flour

Steps:

  • In a large bowl, dissolve yeast in 3/4 cup warm water and 1 tablespoon honey. Add the remaining water and honey, the oil, sugar, salt, whole wheat flour, wheat germ and 3 cups bread flour. Beat until smooth. Stir in enough remaining bread flour to form a soft dough (dough will be sticky).
  • Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat the top. Cover and let rise in a warm place until doubled, about 1 hour.
  • Punch dough down. Shape into four loaves. Place in 9-in. x 5-in. loaf pans coated with cooking spray. Cover and let rise until nearly doubled, about 30 minutes.
  • Bake at 350° for 30-35 minutes or until golden brown. Remove from pans to wire racks to cool. Yield: 4 loaves (16 slices each).
  • Note:.
  • 45 mins prep + rising. Bake: 30 minutes + cooling.

Nutrition Facts : Calories 113.6, Fat 2.8, SaturatedFat 0.2, Sodium 74.2, Carbohydrate 20.1, Fiber 1.4, Sugar 4.8, Protein 2.8

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