Gluten Free Tropical Island Chex Mix Food

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GLUTEN-FREE TROPICAL ISLAND CHEX® MIX



Gluten-Free Tropical Island Chex® Mix image

Tropical fruits, coconut and macadamia nuts add a tropical spin to classic Chex® cereal mix that's ready in 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Snack

Time 30m

Yield 20

Number Of Ingredients 8

8 cups Rice Chex™ cereal
1 cup shredded coconut, if desired
1 cup dried banana chips
1 package (7 oz) dried tropical three-fruit mix
1 jar (3 oz) macadamia nuts
3 tablespoons butter or margarine
1/4 cup packed brown sugar
1/4 cup frozen (thawed) pineapple or orange juice concentrate

Steps:

  • In large microwavable bowl, mix cereal, coconut, banana chips, tropical three-fruit mix and nuts.
  • In microwavable measuring cup, microwave butter uncovered on High about 30 seconds or until melted. Stir in brown sugar and pineapple juice concentrate. Microwave uncovered on High about 30 seconds or until hot. Stir; pour over cereal mixture, stirring until evenly coated.
  • Microwave uncovered on High 6 to 8 minutes, stirring every 2 minutes, until mixture just begins to brown. Spread on waxed paper or foil; cool about 15 minutes. Store in airtight container.

Nutrition Facts : Calories 150, Carbohydrate 22 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 1 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 100 mg, Sugar 10 g, TransFat 0 g

BUTTERY GLUTEN-FREE RANCH CHEX® MIX



Buttery Gluten-Free Ranch Chex® Mix image

I created this delicious gluten-free Chex® mix recipe for Gluten-Free Living magazine, and it has been a family favorite for us. Don't let the seemingly long ingredient list dissuade you. This makes a party-sized batch that you can store in the fridge for up to a week. Pull it out and share it with last-minute guests - if you can control yourself! It's savory, buttery, salty, and has a little punch of tart flavor from the cranberries. Make a huge batch - it'll go fast!

Provided by Angela Sackett Superhotmama

Categories     Appetizers and Snacks     Snacks     Party Mix Recipes

Time 1h25m

Yield 22

Number Of Ingredients 14

½ cup salted butter
4 cups crispy rice cereal squares (such as Rice Chex®)
2 cups salted cashews
2 cups pecans
2 cups gluten-free pretzels
1 cup dried cranberries
1 teaspoon dried parsley
1 teaspoon dried dill weed
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried chives
1 teaspoon salt
1 teaspoon ground black pepper
½ cup grated Parmesan cheese

Steps:

  • Preheat the oven to 250 degrees F (120 degrees C). Line 2 large baking sheets with parchment paper.
  • Place butter in a microwave-safe bowl and melt in the microwave, about 1 minute.
  • Mix rice cereal squares, cashews, pecans, pretzels, and cranberries together in a large bowl.
  • Add parsley, dill, garlic powder, onion powder, chives, salt, and black pepper to the bowl with the melted butter. Toss with cereal mixture and spread onto the prepared baking sheets.
  • Bake in the preheated oven for 1 hour. Sprinkle baking sheets evenly with Parmesan cheese and return to the oven; bake 15 minutes more.
  • Serve immediately or store in a tightly sealed jar in the refrigerator for 1 week.

Nutrition Facts : Calories 215.9 calories, Carbohydrate 13.2 g, Cholesterol 12.7 mg, Fat 17.7 g, Fiber 1.8 g, Protein 3.9 g, SaturatedFat 4.7 g, Sodium 305.6 mg, Sugar 4.7 g

GLUTEN FREE CHEX PARTY MIX



Gluten Free Chex Party Mix image

Chex Mix was one of the snacks I missed most when I was diagnosed with Celiac disease. When I heard that General Mills had reformulated their recipe for Rice Chex, I quickly got to thinking of how I could adapt the recipe to be gluten free. The brand names I've listed are the ones I've found to be certified gluten free. It tastes just how I remember!

Provided by DreamoBway

Categories     Lunch/Snacks

Time 1h15m

Yield 12-16 serving(s)

Number Of Ingredients 10

6 cups Rice Chex
1 cup gluten-free pretzels (I use Glutino)
1 cup gluten-free onion crackers, broken into bite size pieces (I use Mary's Gone Crackers)
1 cup peanuts
6 tablespoons butter
2 tablespoons Worcestershire sauce (I use Lea & Perrins)
1 1/2 teaspoons seasoning salt (I use Lawry's)
3/4 teaspoon garlic powder
1/2 teaspoon onion powder
3 cups gluten-free corn flakes

Steps:

  • Preheat oven to 250.
  • Combine Rice Chex, gluten free pretzels, gluten free crackers, and peanuts in a 13x9 pan and set aside.
  • Melt the butter in the microwave (about 30 seconds on high) and add the worcestershire sauce and spices. Stir until well combined.
  • Pour the butter mixture over the Chex mixture and toss until everything is coated. Add the corn flakes and toss to coat them in the residual sauce. (By adding these at this point in the process, it prevents them from getting mushy from the sauce.).
  • Bake for an hour, stirring every 15 minutes.

Nutrition Facts : Calories 169.5, Fat 11.9, SaturatedFat 4.5, Cholesterol 15.3, Sodium 187.6, Carbohydrate 13.4, Fiber 1.2, Sugar 1.8, Protein 4

TROPICAL ISLAND CHEX MIX



Tropical Island Chex Mix image

Coconut, banana chips, fruit flavors and macadamia nuts add a tropical treat to this island mix.

Provided by By Betty Crocker Kitchens

Categories     Snack

Time 25m

Yield 10

Number Of Ingredients 8

4 cups Rice Chex™ cereal (gluten free)
1/2 cup shredded coconut, if desired
1/2 cup dried banana chips
2/3 cup dried tropical three-fruit mix (from 7-oz package)
1/3 cup macadamia nuts
1 1/2 tablespoons butter or margarine
2 tablespoons packed brown sugar
2 tablespoons frozen (thawed) pineapple or orange juice concentrate

Steps:

  • In large microwavable bowl, mix cereal, coconut, banana chips, tropical fruit mix and nuts.
  • In microwavable measuring cup, microwave butter uncovered on High about 30 seconds or until melted. Stir in brown sugar and pineapple juice concentrate. Microwave uncovered on High about 30 seconds or until hot; stir. Pour over cereal mixture, stirring until evenly coated.
  • Microwave uncovered on High 3 to 5 minutes, stirring every minute, until mixture begins to brown. Spread on waxed paper or foil to cool, about 15 minutes. Store in airtight container.

Nutrition Facts : Calories 150, Carbohydrate 22 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 1 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 110 mg, Sugar 10 g, TransFat 0 g

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