Paleo Pancakes With Tapioca Food

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BEST PALEO PANCAKES



Best Paleo Pancakes image

These paleo pancakes are light and fluffy and the perfect weekend breakfast.

Provided by Lisa Bryan

Categories     Breakfast

Time 20m

Number Of Ingredients 11

1/2 cup almond flour
1/3 cup tapioca flour
1/4 cup coconut flour
1/2 tsp baking soda
1/4 tsp salt
4 large eggs
1/4 cup almond milk
1 tbsp honey (or maple syrup)
1 tsp white wine vinegar
1 tsp vanilla extract
ghee (butter or coconut oil to coat skillet)

Steps:

  • Whisk all of the dry ingredients together in a bowl.
  • In a separate bowl, whisk all of the wet ingredients. Then, add the wet ingredients to the dry and whisk until well combined.
  • Heat a skillet or griddle on medium-high heat and coat with ghee, butter or coconut oil.
  • Spoon the batter onto the skillet, keeping your pancakes approximately 3-4 inches in diameter. They're much easier to flip smaller. Let them cook for 2-3 minutes on one side, then flip and cook for an additional 1-2 minutes.
  • Serve immediately with maple syrup, bananas and other toppings.

Nutrition Facts : ServingSize 2 pancakes, Calories 242 kcal, Carbohydrate 20.3 g, Protein 10.3 g, Fat 13.5 g, SaturatedFat 3.2 g, Cholesterol 186.5 mg, Sodium 551.5 mg, Fiber 4 g, Sugar 6.2 g

THE BEST PALEO PANCAKES RECIPE | DAIRY AND GLUTEN FREE TOO!



The Best Paleo Pancakes Recipe | Dairy and Gluten Free Too! image

Make this paleo pancake recipe, and no one will know they're not "real" pancakes. These delicious pancakes are also dairy free and naturally gluten free.

Provided by Nicole Hunn

Categories     Breakfast     Pancakes

Number Of Ingredients 9

1 1/2 cups blanched finely ground almond flour ((I like nuts.com or Honeyville brands))
1/4 cup tapioca starch/flour ((can be replaced with an equal amount of arrowroot))
1 1/2 teaspoons Paleo baking powder ((See Recipe Notes))
1/4 teaspoon kosher salt
3/4 cup unsweetened almond milk (at room temperature)
2 tablespoons virgin coconut oil (melted and cooled (plus more for greasing the skillet))
2 eggs (at room temperature, beaten)
2 tablespoons honey
Honey or pure maple syrup (for serving)

Steps:

  • In a large bowl, place the almond flour, tapioca starch, baking powder and salt, and whisk to combine.
  • Create a well in the center of the dry ingredients and add the almond milk, oil, eggs and honey, and whisk to combine well.
  • Set the batter aside to sit briefly. It will thicken a bit.
  • Heat a griddle or cast iron skillet (or any other nonstick surface on which you like to make pancakes) over medium heat (on an electric griddle, keep the temperature no higher than 350°F). Lightly grease your griddle surface with additional coconut oil.
  • Pour the pancake batter about 1/4 cup at a time into rounds. Allow to cook until the edges of the pancakes are set (when they're set, they'll lose their shine), about 1 minute.
  • With a wide, thin spatula, turn each pancake over and allow to finish cooking on the other side (about another 30 seconds).
  • Remove the pancakes from the griddle, and repeat with the remaining batter.
  • Serve the pancakes warm with maple syrup or more honey.

ALMOND FLOUR PALEO PANCAKES



Almond Flour Paleo Pancakes image

These are by far the best paleo pancakes that I have tried. Super easy and quick too! Top with organic honey.

Provided by Eshug

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 15m

Yield 4

Number Of Ingredients 8

3 eggs
1 cup almond flour
1 cup tapioca flour
½ cup almond milk
1 teaspoon vanilla extract
½ teaspoon baking soda
½ teaspoon baking powder
1 pinch salt

Steps:

  • Beat eggs in a bowl until smooth. Mix almond flour, tapioca flour, almond milk, vanilla extract, baking soda, baking powder, and salt into eggs until batter is just combined.
  • Heat a lightly oiled griddle over medium-high heat or heat an electric frying pan. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 359.9 calories, Carbohydrate 33.2 g, Cholesterol 139.5 mg, Fat 20.6 g, Fiber 6.8 g, Protein 14.9 g, SaturatedFat 2.4 g, Sodium 329.6 mg, Sugar 3.6 g

PANCAKES (PALEO)



Pancakes (Paleo) image

Great paleo pancakes. Healthy for the whole family. Double this recipe for 4 people.

Provided by Mouretsu

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Banana Pancake Recipes

Time 25m

Yield 2

Number Of Ingredients 9

1 banana, mashed
3 eggs
¼ cup almond flour
1 tablespoon almond butter
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
⅛ teaspoon baking soda
⅛ teaspoon baking powder
1 teaspoon olive oil, or as needed

Steps:

  • Whisk banana, eggs, almond flour, almond butter, vanilla extract, cinnamon, baking soda, and baking powder together in a bowl until batter is smooth.
  • Heat olive oil on a griddle or skillet over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 330 calories, Carbohydrate 19.9 g, Cholesterol 279 mg, Fat 22.5 g, Fiber 3.8 g, Protein 14.6 g, SaturatedFat 3.8 g, Sodium 251 mg, Sugar 9 g

PALEO APPLESAUCE PANCAKES



Paleo Applesauce Pancakes image

A simple and guilt-free breakfast. Tapioca flour gives these pancakes elasticity and applesauce combined with a bit of cinnamon give them a pleasant, homey aroma. Serve drizzled with honey and lemon juice or another sauce of your choice. Delicious, paleo, and gluten free.

Provided by PiePony

Categories     Side Dish

Time 30m

Yield 6

Number Of Ingredients 10

2 eggs
⅓ cup applesauce
½ teaspoon vanilla extract
½ cup almond flour
⅓ cup tapioca flour
½ teaspoon ground cinnamon
½ teaspoon baking soda
1 pinch salt
3 tablespoons water, or as needed
1 ½ teaspoons coconut oil, or as needed

Steps:

  • Whisk eggs lightly in a large bowl. Add applesauce and vanilla extract; mix to combine.
  • Combine almond flour, tapioca flour, cinnamon, baking soda, and salt in a separate bowl. Add to egg mixture; mix until just combined. Add water until batter is desired thickness. Set batter aside to rest for 15 minutes.
  • Melt coconut oil on a griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 127.4 calories, Carbohydrate 10.5 g, Cholesterol 62 mg, Fat 7.9 g, Fiber 1.4 g, Protein 4.4 g, SaturatedFat 1.9 g, Sodium 154.9 mg, Sugar 1.9 g

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