Paleo Pad Thai With Zucchini Noodles Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI PAD THAI NOODLES "ZOODLES"



Zucchini Pad Thai Noodles

The best part about this Zucchini Pad Thai is that you can add what ever protein you want. We like to have our zucchini noodles a little on the crunchy side, so we like to cook the zucchini first, then let the water drain from the noodles before serving. The water that's reserved from the noodles won't water down any sauce or flavor in the zoodle recipe.

Provided by Todd + Diane

Categories     Main Course

Time 20m

Number Of Ingredients 17

2 medium zucchini
2 Tablespoons olive oil ((30ml) , divided)
1/2 pound peeled and de-veined shrimp ((225g) or what ever protein you prefer)
3 cloves garlic (, minced or crushed)
1/2 red bell pepper (, seeded and sliced thin)
3 green onions (, sliced)
1 large egg
2 cups bean sprouts ((480ml) , about)
1/3 cup roasted peanuts ((80ml) )
1/4 cup chopped cilantro ((optional))
Few lime wedges for serving ((optional))
2 Tablespoons rice vinegar ( or distilled white vinegar (30ml) )
2 Tablespoons fish sauce ((30ml), or to taste)
3 Tablespoons ketchup ((45ml) )
1 teaspoon packed brown sugar ((5ml) )
1/2 teaspoon cayenne pepper or 1 small red chili (, sliced)
1 teaspoon chili garlic sauce (, or to taste)

Steps:

  • Make the sauce: In a small bowl, combine the sauce ingredients (vinegar, fish sauce, ketchup, brown sugar, cayenne pepper, chili garlic sauce), then set aside.
  • Cut the zucchini into noodles or long pasta by using a vegetable spiralizer tool or tools mentioned in our post write up.
  • Heat a large pan on medium high heat. Add 1 Tablespoon olive oil (reserve the other half for later). Then add zucchini noodles and cook for 2-3 minutes or until the zucchini noodles are tender. Don't overcook the noodles. The zucchini noodles should be slightly crunchy with a tender bite.
  • Let the noodles rest for about 3 minutes to allow as much moisture as possible to release. Remove the noodles from the pan and drain the excess water.
  • Carefully wipe the same pan to remove the excess water, and then re-heat the pan on medium high heat. Add the remaining olive oil and garlic. Cook the garlic until soft and translucent, about 30 seconds. Add the shrimp and cook until shrimp is tender and cooked through, about 3 minutes.
  • Add the bell peppers and green onions. Cook for about 1-2 minutes or until tender. Add the egg and stir in with the vegetable until the egg is cooked.
  • Add the zucchini noodles back into the same pan, then add the sauce. Cook for about 1 more minutes or until the zucchini noodles are heated through. Then stir in the bean sprouts.Serve the warm zucchini pad thai noodles with roasted peanuts, cilantro, and lime wedges.

Nutrition Facts : Calories 545 kcal, Carbohydrate 30 g, Protein 41 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 379 mg, Sodium 2791 mg, Fiber 7 g, Sugar 19 g, ServingSize 1 serving

PALEO PAD THAI (WITH ZUCCHINI NOODLES)



Paleo Pad Thai (With Zucchini Noodles) image

Make and share this Paleo Pad Thai (With Zucchini Noodles) recipe from Food.com.

Provided by Wendys Kitchen

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 12

1/4 cup fat (butter or coconut oil)
2 -3 zucchini
1 onion, finely diced
4 garlic cloves, minced
1 tablespoon apple cider vinegar
2 tablespoons fresh ginger, minced
3 tablespoons almond butter
1 tablespoon chili-garlic sauce
1 tablespoon fish sauce
1 lime, juiced
salt
pepper

Steps:

  • If you have a mandoline, get it out and start slicing the zuchinnis lengthwise. or you can use a knife to slice the zukes as thinly as you can (lengthwise). Slice the slices into thin strips, just like the shape of a spaghetti noodle. Another option, for speed, lack of the proper tools or sheer laziness, you can just chop the zukes into chunks. Not quite the same effect, but same flavor.
  • Over medium heat, melt your fat of choice. Saute the onion, garlic and ginger, until soft. Add the fish sauce, chili sauce, vinegar, lime juice, almond butter and a bit of salt. Stir to combine.
  • Add the zuke noodles to the saute pan. Stir them around to get the sauce incoporated onto the "zoodles". The point here is get the zoodles hot and very slightly cooked through (just like an al dente noodle!), about 10 minutes.
  • Serve hot. Any kind of grilled or pan seared meat or seafood would go really well with this.

Nutrition Facts : Calories 231.2, Fat 19.9, SaturatedFat 7, Cholesterol 14, Sodium 389.5, Carbohydrate 11.4, Fiber 3.3, Sugar 4.7, Protein 4.6

More about "paleo pad thai with zucchini noodles food"

PAD THAI ZOODLES {ZUCCHINI NOODLES} - KETO / LOW CARB / …
pad-thai-zoodles-zucchini-noodles-keto-low-carb image
Web May 17, 2019 Transfer to a plate and set aside. Add remaining oil to the same pan and add the garlic, ginger, and shallots and cook for about 30 …
From lifemadesweeter.com
5/5 (1)
Total Time 24 mins
Category Main Course
Calories 218 per serving
  • Spiralize the zucchini into noodles using a spiralizer or a julienne peeler. Blot with paper towels to soak up any excess liquid.
  • In a medium bowl, combine the fish sauce, coconut aminos, tomato paste, lime juice, sweetener (if using), and chili garlic sauce
  • Heat 2-3 tablespoons of oil in a large wok or non-stick skillet over medium-high heat. Add the chicken and cook until mostly cooked through (about 1-2 minutes). Add shrimp and continue stir-frying 2-3 more minutes, or until shrimp are pink and plump. Transfer to a plate and set aside.


PALEO PAD THAI (WHOLE30) - ALLIANNA'S KITCHEN
paleo-pad-thai-whole30-alliannas-kitchen image
Web Jan 18, 2022 Add the avocado oil to a non-stick pan on medium heat. Next, season the chopped up chicken breasts with salt and pepper. Add the onions and chicken to the pan and move around for 5 minutes. Then …
From alliannaskitchen.com


THAI PEANUT ZUCCHINI NOODLE BOWL - PALEOMG
thai-peanut-zucchini-noodle-bowl-paleomg image
Web May 14, 2019 Cook for another 5 minutes. While the sauce thickens, pour 1 1/2 cups of water to the basin of an instant pot. Place a steam basket or rack in the basin, add the eggs, secure lid, then press manual to high …
From paleomg.com


PALEO PAD THAI - SUNKISSED KITCHEN
paleo-pad-thai-sunkissed-kitchen image
Web Sep 20, 2019 Add sesame oil, and then add in chicken. Brown chicken for about 7 minutes, and then add shrimp. Continue to cook until both shrimp and chicken are cooked through, about another 4-5 minutes. …
From sunkissedkitchen.com


PAD THAI ZUCCHINI NOODLES - IFOODREAL.COM
pad-thai-zucchini-noodles-ifoodrealcom image
Web Jun 19, 2022 In a blender or food processor, make the dressing by processing peanut butter, warm water, soy sauce, rice vinegar, fish sauce, maple syrup and lime juice until smooth. Set aside. Preheat large skillet …
From ifoodreal.com


PAD THAI RECIPE - AUTHENTIC PAD THAI NOODLES + PALEO
pad-thai-recipe-authentic-pad-thai-noodles-paleo image
Web Oct 8, 2020 SAUTE THE VEGETABLES: Stir in the ginger, garlic, and shallots and cook for 30 seconds, until fragrant. Add the carrots and bell pepper and cook for 1-2 minutes, until tender crisp. Push all the …
From lifemadesweeter.com


RAINBOW PAD THAI ZUCCHINI NOODLE SALAD - GET INSPIRED …
rainbow-pad-thai-zucchini-noodle-salad-get-inspired image
Web May 21, 2018 Place all the ingredients for the dressing into a blender, and blend until smooth.Refrigerate the dressing until you’re ready to serve, or up to 4 days. Spiralize the zucchini and cucumber into noodles using the …
From getinspiredeveryday.com


KELP AND ZUCCHINI NOODLE PAD THAI - PUREWOW
kelp-and-zucchini-noodle-pad-thai-purewow image
Web Sep 30, 2018 1. Add the peanut butter, tamari, toasted sesame oil, ginger, garlic and lime juice to the bowl of a food processor and blend until smooth. Taste and adjust the seasoning as necessary.
From purewow.com


THAI ZUCCHINI NOODLES WITH PEANUT SAUCE - PROFUSION …
thai-zucchini-noodles-with-peanut-sauce-profusion image
Web Sep 13, 2018 Add the garlic, ginger, peanut butter, lemon or lime juice, coconut amino liquid (soy sauce) and red pepper flakes to a small bowl and whisk until well blended and smooth. If it's too thick, add 1-2 tablespoon …
From profusioncurry.com


PALEO PAD THAI - OUR PALEO LIFE
paleo-pad-thai-our-paleo-life image
Web Jul 6, 2020 Instructions. Place all the ingredients from 4 Tbsp Lime Juice all the way to 1/2 cup Almond Butter in a food processor or blender and pulse until well blended and smooth. Scrape down the sides of the bowl …
From ourpaleolife.com


THAI PEANUT ZUCCHINI NOODLES [ZOODLES RECIPE] - THE …
thai-peanut-zucchini-noodles-zoodles-recipe-the image
Web Jul 15, 2019 In a large skillet, heat OIL on medium-high heat. Add GREEN ONION (white part only), CARROT, BELL PEPPER, and CABBAGE; sauté a few minutes until tender. Add spiralized ZUCCHINI; sauté about 2 …
From thekitchengirl.com


YUMMY PALEO PAD THAI WITH ZUCCHINI NOODLES - PALEO GRUBS
Web Nov 25, 2018 Add the eggs and stir to scramble. Transfer to a plate once cooked. Add the zucchini noodles to the skillet and sauté over medium heat for 1-2 minutes. Stir in the …
From paleogrubs.com
5/5 (1)
Estimated Reading Time 4 mins


PALEO PAD THAI WITH ZUCCHINI NOODLES - INQUIRINGCHEF.COM

From inquiringchef.com
4.5/5
Estimated Reading Time 7 mins


PALEO SLOW COOKER CHICKEN PAD THAI WITH VEGGIE NOODLES
Web May 20, 2013 Toss your zucchini noodles, carrots, and bean sprouts together on your counter to mix them well. Nest, or balance your veggie noodles on top of your liquid and …
From paleopot.com


PALEO CHICKEN PAD THAI - WHOLESOMELICIOUS
Web Apr 3, 2019 Salt and pepper both the chicken and the noodles. Place in the oven and bake for 20-25 minutes, or until chicken is cooked all the way. Meanwhile make the …
From wholesomelicious.com


43 BEST ZOODLES RECIPES: ZUCCHINI NOODLES - PARADE
Web Mar 16, 2023 Get 43 best zoodles recipes, including zucchini noodle pasta, zucchini noodle stir-fry, plus zoodle noodle soup. A healthy gluten-free alternative to regular …
From parade.com


PAD SEE EW WITH LIGHT ZUCCHINI NOODLES - PALEO BLOG
Web Instructions. Whisk together the coconut oil, fish sauce and minced garlic. Marinade the chicken in the mixture for at least 30 minutes. While the chicken is marinating, use a …
From blog.paleohacks.com


EASY PAD THAI ZOODLES - THE IRON YOU
Web Sep 29, 2014 Transfer noodles to a bowl and drain the excess water from the pan. Wipe the pan and heat the remaining tablespoon of olive oil over medium-high heat. Add garlic …
From theironyou.com


10 OF THE MOST SATISFYING ZOODLE RECIPES | PALEO LEAP
Web Mar 2, 2023 Zucchini noodles to the rescue! Here's a compilation of 10 amazing Paleo zoodle recipes. Missing pasta dishes? Zucchini noodles to the rescue! Here's a …
From paleoleap.com


ZUCCHINI NOODLE PAD THAI - EATING BIRD FOOD
Web Dec 28, 2022 Cook for 2-3 minutes. Add a pinch of sea salt to the mixture, then add the lime juice, peanut butter, chili paste and a little water to thin out the sauce. Place the …
From eatingbirdfood.com


SHRIMP & ZUCCHINI PAD THAI - PALEOMG
Web Jul 6, 2016 In a large saute pan or wok over medium-high heat, add ghee. Sprinkle shrimp with salt then place in pan to cook on both sides for 1-2 minutes, until browned. Remove …
From paleomg.com


Related Search