Quick Tomato Cucumber Salad Food

QUICK CUCUMBER SALAD

Quick Cucumber Salad image

This is a very quick and cool summer salad, but it's also good year-round. Serve cold or at room temperature.

Provided by diane bartels

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 45m

Yield 6

Number Of Ingredients 7

Ingredients

2 cups thinly sliced and peeled cucumber
salt to taste
¼ cup white balsamic vinegar
2 tablespoons olive oil
1 teaspoon white sugar
½ teaspoon dried dill weed
2 tomatoes, chopped, or more to taste

Steps:

Spread cucumber slices in a thin layer on a large platter. Sprinkle salt generously over the cucumber. Let salt soak into cucumber slices for about 30 minutes.
Transfer cucumber to a colander and rinse with cold water; drain thoroughly and transfer to a dry surface. Pat cucumbers dry with paper towel.
Whisk vinegar, olive oil, sugar, and dill together in a large bowl. Add cucumber slices and tomatoes; toss to coat.

Nutrition Facts : Calories 63.4 calories, Carbohydrate 5.3 g, Fat 4.7 g, Fiber 0.9 g, Protein 0.7 g, SaturatedFat 0.7 g, Sodium 6.2 mg, Sugar 3.5 g

CUCUMBER AND TOMATO SALAD

Cucumber and Tomato Salad image

A refreshing, light salad for any hot, humid summer day! The kidney beans and tofu make it a great main dish for vegetarians, as well. The basil may be substituted with fresh parsley or mint. Be sure to make this salad just before serving.

Provided by Tigrgrrl

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

1 tomato, chopped
1 cucumber, seeded and chopped
¼ cup thinly sliced red onion
¼ cup canned kidney beans, drained
¼ cup diced firm tofu
2 tablespoons chopped fresh basil
¼ cup balsamic vinaigrette salad dressing
salt and pepper to taste

Steps:

In a large bowl, combine the tomato, cucumber, red onion, kidney beans, tofu, and basil. Just before serving, toss with balsamic vinaigrette salad dressing, and season with salt and pepper.

Nutrition Facts : Calories 98.4 calories, Carbohydrate 8.6 g, Fat 6.1 g, Fiber 2.2 g, Protein 4.1 g, SaturatedFat 0.7 g, Sodium 214.8 mg, Sugar 2.6 g

TOMATO CUCUMBER SALAD

Tomato cucumber salad image

Make and share this Tomato cucumber salad recipe from Food.com.

Provided by Paula Cadorette

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1/4 teaspoon salt
2 cups thinly sliced cucumbers
3/4 cup sliced green pepper
sliced red onion (quantity based on preference)
2 medium tomatoes, cut into wedges
3 tablespoons white wine vinegar
1 tablespoon olive oil
1 tablespoon water
1 clove garlic, minced
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon pepper

Steps:

Sprinkle salt over cucumber; toss gently and let stand 30 minutes.
Drain cucumber slices and press dry between paper towels.
Combine cucumber, green pepper, onions& tomatoes.
Combine vinegar and next 6 ingredients in a jar.
Shake vigorously.
Drizzle over vegetables; toss gently.

Nutrition Facts : Calories 37.4, Fat 2.4, SaturatedFat 0.3, Sodium 100.5, Carbohydrate 4, Fiber 1.1, Sugar 2.1, Protein 0.8

TOMATO CUCUMBER SALAD

Tomato Cucumber Salad image

The recipe comes from About.com and has been modified slightly. Vine ripened tomatoes is a must for this quick to fix side dish.

Provided by PaulaG

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 tomatoes, vine ripened
1 medium cucumber
2 tablespoons balsamic vinegar
1 teaspoon extra virgin olive oil
1/4 teaspoon sugar
2 tablespoons chopped fresh basil

Steps:

Slice the tomatoes and cucumber in thin slices; arrange on salad plates alternating cucumber and tomatoes.
In a small dish, combine the vinegar, oil and sugar; drizzle over sliced tomatoes and cucumber; sprinkle with fresh basil.
Can be served immediately or refrigerate for 30 minutes prior to serving.

Nutrition Facts : Calories 44.8, Fat 1.5, SaturatedFat 0.2, Sodium 7.7, Carbohydrate 7.9, Fiber 1.9, Sugar 4.8, Protein 1.6

TOMATO CUCUMBER SALAD

Tomato Cucumber Salad image

A simple, refreshing salad that accompanies any type of food.

Provided by Sowmya

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 6

Ingredients

2 tomatoes, chopped
1 cucumber, peeled and diced
1 onion, chopped
1 tablespoon lemon juice
salt to taste
ground black pepper to taste

Steps:

Combine tomatoes, cucumbers, and onions in a salad bowl. Season to taste with salt and black pepper. Sprinkle with lemon juice. Chill.

Nutrition Facts : Calories 31.3 calories, Carbohydrate 7.1 g, Fat 0.3 g, Fiber 1.7 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 5.8 mg, Sugar 3.2 g

CUCUMBER AND TOMATO SALAD

Cucumber and Tomato Salad image

Provided by Rachael Ray : Food Network

Categories side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1/2 English or seedless cucumber, diced
2 vine-ripe tomatoes, diced
Handful flat-leaf parsley, chopped
1/2 medium red onion, chopped
2 tablespoons red wine vinegar, a couple of splashes
3 tablespoons extra-virgin olive oil, eyeball it
Salt and pepper

Steps:

Combine all ingredients in a bowl. Dress with vinegar and oil, salt and pepper, to your taste.

TOMATO AND CUCUMBER SALAD

Tomato and Cucumber Salad image

Make and share this Tomato and Cucumber Salad recipe from Food.com.

Provided by MeliBug

Categories Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 ripe tomatoes
2 large cucumbers
olive oil
oregano
vinegar
salt

Steps:

Clean the tomatoes and cut them in wedges. Place in bowl.
Peel cucumbers and cut them in thin slices. Add to bowl.
Add olive oil, oregano and salt (all to taste). Sprinkle vinegar over the salad, taste and add more vinegar if needed. Serve.

Nutrition Facts : Calories 44.7, Fat 0.4, SaturatedFat 0.1, Sodium 9.2, Carbohydrate 10.2, Fiber 2.2, Sugar 5.8, Protein 2.1

QUICK AND EASY TOMATO, ONION, AND CUCUMBER SALAD

Quick and Easy Tomato, Onion, and Cucumber Salad image

This salad is great to accompany a barbecue meal. It's light, refreshing, and very easy to make. Easily doubled or tripled if making for a large crowd.

Provided by for the love of veg

Categories Onions

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 7

Ingredients

1 cucumber, peeled and sliced into half moons
1 roma tomato, sliced into half moons
1 onion, sliced into thin strips
1/2 tablespoon cider vinegar
3 tablespoons light mayonnaise
1 tablespoon Dijon mustard
1/2 tablespoon dried dill weed (if using fresh dill, use 1/4 cup)

Steps:

Combine all vegetables in large bowl.
In a small bowl, mix together vinegar, mayo, Dijon and dill.
Pour over veggies and mix well to combine.
Chill for at least one hour before serving.

Nutrition Facts : Calories 134.1, Fat 7.9, SaturatedFat 1.2, Cholesterol 7.9, Sodium 271.3, Carbohydrate 15.2, Fiber 2.3, Sugar 6.9, Protein 2.3

QUICK CUCUMBER, TOMATO AND FETA SALAD

Quick Cucumber, Tomato and Feta Salad image

Use a mix of green and black olives in this perfect lunchtime salad, which also makes a delicious condiment for pita sandwiches. Or spread a whole wheat tortilla with hummus and top with a generous spoonful of salad to make a fresh, crunchy wrap. Enjoy!

Provided by Nif_H

Categories Cheese

Time 10m

Yield 2-3 serving(s)

Number Of Ingredients 8

Ingredients

1 cucumber, quartered lengthwise and sliced
1 cup cherry tomatoes, halved
1/2 cup feta cheese, cubed
1/2 cup kalamata olive, pitted
vinegar or lemon juice
extra virgin olive oil
sea salt & freshly ground black pepper, to taste
1 head iceberg lettuce

Steps:

In a small bowl, toss cucumber with cherry tomatoes. Add feta cheese and a handful of pitted kalamata olives.
Drizzle with a little vinegar or lemon juice and olive oil and season with salt and pepper.
Spoon each serving into an iceberg lettuce leaf.

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