Paleo Low Carb Pork Chile Verde Food
PALEO PORK CHILI VERDE
© 2014 Turner Broadcasting System, Inc. All rights reserved. This paleo-friendly chili incorporates lean ground pork, green bell peppers, onions, spinach and tomatillos. The green vegetables provide a healthy dose of vitamin C. Often used in salsas, tomatillos taste like herbed lemons. Charring the bell peppers, onions and tomatillos imparts a wonderful smokiness to the chili.
Provided by Turner Broadcasting
Categories Pork
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat a grill pan over high heat. Place the onions and tomatillos cut-side down and the bell peppers cut-side up on the grill. Grill the vegetables until charred, about 10 minutes. Place in a blender and puree until smooth. Set aside.
- Heat the oil in large nonstick Dutch oven set over high heat. Add the pork and cook, stirring, until the meat is no longer pink, about 5 minutes. Reduce the heat to medium, add the garlic and cook, stirring occasionally, 1 to 2 minutes. Add the vegetable puree, oregano and bay leaf. Reduce the heat to low and simmer for 10 minutes. Stir in the spinach and cook until wilted, about 1 minute. Season with salt and pepper. Garnish with the diced tomatoes and cilantro leaves to serve.
- Cook's Notes: If you can't find tomatillos, use underripe tomatoes and 1 tablespoon lime juice in their place. Green tomatoes are best, but orange and light green or rock hard ones work.
PALEO LOW CARB PORK CHILE VERDE
Steps:
- 1. Puree 2 cups chicken broth, 1/4 of tomatillos, green onions, cilantro with stems, and garlic in blender. Set salsa verde aside. 2. Pour Coconut oil into large pot over medium high heat. 3. Cook pork until browned on all sides and most of liquid is gone from the pan. Put pork in a bowl. 4. In the same pan, sautee the onions til tender and liquid mostly gone. Add cumin and cook a couple more minutes. Add tomatillos and jalapenos and cook until they start to brown. 5. Add pork, rest of chicken broth, salsa verde, juice of 1 lime, and oregano to pot. 6. Cover and cook for 2+ hours, until pork is falling apart and liquid is down to a manageable level. Shred pork with spatula/fork. Salt and pepper to taste. 7. Serve over vegetables of your choice.
PALEO PORK CHILI VERDE
This paleo-friendly chili incorporates lean ground pork, green bell peppers, onions, spinach and tomatillos. The green vegetables provide a healthy dose of vitamin C. Often used in salsas, tomatillos taste like herbed lemons. Charring the bell peppers, onions and tomatillos imparts a wonderful smokiness to the chili.
Provided by Food Network
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat a grill pan over high heat. Place the onions and tomatillos cut-side down and the bell peppers cut-side up on the grill. Grill the vegetables until charred, about 10 minutes. Place in a blender and puree until smooth. Set aside. Heat the oil in large nonstick Dutch oven set over high heat. Add the pork and cook, stirring, until the meat is no longer pink, about 5 minutes. Reduce the heat to medium, add the garlic and cook, stirring occasionally, 1 to 2 minutes. Add the vegetable puree, oregano and bay leaf. Reduce the heat to low and simmer for 10 minutes. Stir in the spinach and cook until wilted, about 1 minute. Season with salt and pepper. Garnish with the diced tomatoes and cilantro leaves to serve.
Nutrition Facts : Calories 263 calorie, Fat 12.5 grams, SaturatedFat 4.1 grams, Cholesterol 84 milligrams, Sodium 83 milligrams, Carbohydrate 14 grams, Fiber 4.2 grams, Protein 24.9 grams, Sugar 3 grams
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- Cut the pork into 1-2 inch pieces, removing some of the fat if it is really fatty. Heat 2 Tbsp olive oil (I used lief lard) in a dutch oven or a large skillet over high heat. Sprinkle pork with salt while waiting for the oil to heat (can sprinkle with pepper also if desired).
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