High Fiber Granola Bars Food
HIGH FIBRE GRANOLA BARS
Great trail snack. Healthy alternative to chocolate bars. I always have a few of these in my pockets when at the camp or out hunting or fishing or hiking. This is just the basic recipe. You could add dried fruit or berries or raisins to this.
Provided by zzzdreamerzzz
Categories Camping
Time 35m
Yield 24 Bars, 24 serving(s)
Number Of Ingredients 14
Steps:
- Grease a 13x9 inch baking dish and a large spoon or spatula.
- In a large mixing bowl combine the first 8 ingredients.
- In a medium saucepan over medium low heat melt the butter.
- Stir in the corn syrup or honey and add the vanilla and brown sugar.
- Stir until the mixture starts just to bubble slightly. Do not boil the mixture it will burn easily.
- Remove from the heat and stir in the peanutbutter until combined and smooth.
- Pour the syrup-peanut butter mixture into the dry ingredients and mix together. You can add the chocolate chips now but they will melt into the mixture. I put them on the top at the end and just push them into the bars.
- Once combined transfer to the greased baking dish and using the greased spoon or spatula (you can use your hands if you get them wet first) flatten the mixture into the pan.
- Now is when I add the chocolate chips. Sprinkle them on top and just push them in with your fingers or the spatula.
- While the mixture is still soft and warm use a knife and cut into 24 bars.
- I store these in baggies 4 per bag in the refrigerator. They last a long time refrigerated but they also freeze well.
Nutrition Facts : Calories 248.1, Fat 12.6, SaturatedFat 3.9, Cholesterol 5.1, Sodium 185.4, Carbohydrate 31.5, Fiber 3.1, Sugar 14.1, Protein 6.1
HEALTHY GRANOLA BARS
These Granola bars are low cal, low fat, high fiber and high protein. This is an extremely healthy recipe that is still VERY DELICIOUS!! Go to my Youtube or Facebook page: "Nikki Dinki Cooking" for a "How To" video on making these.
Provided by Nikki Dinki Cooking
Categories Breakfast
Time 45m
Yield 10 bars, 10 serving(s)
Number Of Ingredients 12
Steps:
- Toast oats on a dry sheet pan at 400 degrees for 10min or until slightly brown and toasted.
- Whisk together eggs, egg whites, vanilla, oil, cinnamon, sugar and salt in a bowl.
- Add in oats, fruit, nuts and bran.
- Spread in a 8 by 11 pan that is lined with foil and sprayed with cooking spray.
- Cook at 325 degrees for 35 to 40 minutes. Let cool, cut and enjoy!
- If you use a bigger pan like a 9 by 13 your bars will be thiner and cook in approx 25min. Or use a smaller pan for thicker bars and cook an extra 5-10min.
Nutrition Facts : Calories 243.8, Fat 5.8, SaturatedFat 0.9, Cholesterol 18.6, Sodium 116.4, Carbohydrate 43.4, Fiber 4.6, Sugar 16.6, Protein 6.8
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