Paleo Coconut Banana Cookies Food

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PALEO BANANA COCONUT BLONDIES



Paleo Banana Coconut Blondies image

Paleo Banana Coconut Blondies - these rich, moist and delicious blondies will leave you speechless! Chewy, gooey and absolutely delicious!

Provided by Neli Howard | Delicious Meets Healthy

Categories     Dessert

Time 35m

Number Of Ingredients 12

2 ripe bananas (mashed)
3/4 cup coconut sugar (If using honey, add only 1/4 cup coconut oil instead of 1/3 cup)
2 large eggs
1/3 cup coconut flour
1/4 cup oat flour (I grounded gluten free oats)
1/3 cup melted coconut oil (cooled (use only 1/4 cup, if using honey instead of coconut sugar))
1/2 teaspoon pure vanilla extract
1 teaspoon baking powder
1/4 teaspoon salt
1/2 cup chocolate chips or chopped dark chocolate chunks
1 Tablespoon chocolate chips or chopped dark chocolate chunks
1/2 Tablespoon melted coconut oil

Steps:

  • Preheat oven to 375 F. In a medium mixing bowl, mix bananas, coconut sugar and eggs with a mixer on medium speed until well combined. It's okay if there are some banana chunks.
  • Add coconut flour, oat flour, coconut oil, vanilla extract, baking powder and salt to the mixing bowl and mix well (on low speed, if using the mixer).
  • Fold in dark chocolate chunks. If you don't like chocolate or want to avoid using chocolate, you can just omit it, or add instead nuts of your choice (like chopped walnuts or pecans). It will turn out great that way too!
  • Spread mixture in a 8 x 8 baking dish and bake in a preheated 375 F oven for 25 minutes.
  • Place the baking dish on a cooling rack and let brownies stand for 5 minutes before cutting.
  • Melt chocolate chips/chunks in a glass bowl over pan with boiling water. Drizzle some melted chocolate on top of already cut brownies and enjoy! It is hard to eat only one brownie. :)

Nutrition Facts : ServingSize 43 g, Calories 135 kcal, Carbohydrate 16.1 g, Protein 1.8 g, Fat 7.5 g, SaturatedFat 5.8 g, Cholesterol 25 mg, Sodium 50 mg, Fiber 0.8 g, Sugar 10.7 g, UnsaturatedFat 1.7 g

2-INGREDIENT BANANA COCONUT COOKIES | HEALTHY SNACK RECIPES



2-Ingredient Banana Coconut Cookies | Healthy Snack Recipes image

These healthy cookies are vegan, paleo, gluten free, grain free, and dairy free.

Provided by Kayla Chandler

Categories     Snacks

Time 25m

Number Of Ingredients 2

2 Ripe Bananas (with spots)
1 1/3 C. Unsweetened Shredded Coconut

Steps:

  • Preheat oven to 350 degrees F. Line a baking sheet with parchment paper or silicon liner.
  • Add bananas to a bowl and mash with a fork until smooth (no lumps). One of my tricks to getting things extra creamy and smooth is to use a handheld immersion blender (see recipe video).
  • Once banana is mashed and smooth, add the shredded coconut. Mix with a fork then use your hands to make sure the coconut is fully incorporated into the banana. **Add a pinch of sea salt (optional).
  • Separate mixture into 8 equal parts. Roll the mixture into a tight ball then flatten into a cookie shape (about 1/2 inch thick) and place onto the baking sheet. Repeat this process until you've formed 8 cookies.
  • Bake cookies for 20-25 minutes or until tops are golden. **It took mine exactly 22 minutes. Once done, transfer cookies to a cooling rack and let cool completely before serving. ENJOY!!

Nutrition Facts :

PALEO COCONUT BANANA COOKIES



Paleo Coconut Banana Cookies image

Taken from http://cavemanstrong.com/2012/08/coconut-banana-cookies/, great recipe for those who like choc chip or Tollhouse cookies. My hubby is gluten sensitive and trying him on the paleo diet to improve his Psoriasis with good results so far

Provided by millstoneridge

Categories     Free Of...

Time 25m

Yield 16 serving(s)

Number Of Ingredients 8

1/2 cup coconut flour
1 tablespoon coconut flour
1/2 teaspoon baking soda
8 tablespoons refined coconut oil
2 large eggs
1 very ripe banana
1 1/2 teaspoons vanilla
3/4 cup dark chocolate chips

Steps:

  • In a medium bowl mix the coconut flour and the baking soda together.
  • In a large bowl mix together the coconut oil,banana, eggs, and vanilla.
  • Then mix the dry ingredients into the wet.
  • Add the chocolate chips.
  • Bake at 350oF or 180oC for 12 minutes.

Nutrition Facts : Calories 113, Fat 9.8, SaturatedFat 7.5, Cholesterol 23.2, Sodium 49.2, Carbohydrate 6.8, Fiber 0.7, Sugar 5.3, Protein 1.2

KETO COCONUT COOKIES



Keto Coconut Cookies image

These keto coconut cookies are soft, chewy, and full of sweet coconut flavor, you won't believe they are low carb! 4 ingredients and no baking required!

Provided by Arman

Categories     Dessert

Time 12m

Number Of Ingredients 4

2 1/2 cups shredded unsweetened coconut (I used finely shredded )
1/2 cup almond flour
1/3 cup coconut oil
1/2 cup keto maple syrup

Steps:

  • Line a large plate or baking tray with parchment paper and set aside.
  • In a large mixing bowl or high-speed blender, add all your ingredients and mix well, until a moist dough remains.
  • Using your hands or a cookie scoop, form small balls of dough and place on the lined plate or tray. Press each ball into a cookie shape. Freeze for 15 minutes, until firm.

Nutrition Facts : ServingSize 1 cookie, Calories 124 kcal, Carbohydrate 3 g, Protein 1 g, Fat 13 g, Fiber 2 g, Sodium 4 mg

BANANA RUM COCONUT COOKIES



Banana Rum Coconut Cookies image

This is one of the best oatmeal cookies I've ever eaten. It is a healthy and low fat version too. The rum adds an extra kick. Courtesy of Cooking Light.

Provided by Morning Biscotti

Categories     Drop Cookies

Time 34m

Yield 20 cookies, 20 serving(s)

Number Of Ingredients 13

2/3 cup dark brown sugar
1/2 cup ripe mashed banana
1/2 cup low-fat mayonnaise
1 teaspoon rum
3/4 cup all-purpose flour (I used whole wheat flour)
1 cup quick-cooking oats
1/2 cup sweetened flaked coconut
1/2 cup golden raisin
1/2 cup chopped walnuts
1 teaspoon baking powder
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1 dash ground ginger

Steps:

  • Preheat oven to 350°F.
  • Beat first 4 ingredients with a mixer at medium speed until blended.
  • Combine remaining dry ingredients , add to wet ingredients and stir with a whisk.
  • Droup dough by 2 tablespoonfuls onto baking sheet.
  • Bake at 350F for 19 minutes.
  • Remove and cool on a wire rack.

Nutrition Facts : Calories 106.2, Fat 3.1, SaturatedFat 1, Sodium 27.9, Carbohydrate 18.8, Fiber 1.1, Sugar 10.8, Protein 1.8

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