P90x Shrimp Stir Fry Food

SHRIMP STIR-FRY

Steps:

• Put the shrimp in a medium bowl with 2 cups cold water and 2 tablespoons kosher salt. Stir to combine and let sit for 5 minutes. Drain and rinse the shrimp under cold running water and place them on a paper towel-lined plate. Pat the shrimp with more paper towels to thoroughly dry.
• Combine the chicken stock, Shaoxing wine, soy sauce, cornstarch, sugar, 1 teaspoon kosher salt, 1/2 teaspoon freshly ground black pepper and crushed red pepper in a medium bowl. Stir until the cornstarch is fully incorporated and the mixture is smooth.
• Heat a wok or large nonstick skillet over high heat for 2 minutes. Add the oil to the pan and swirl to coat. Carefully add the shrimp in a single layer. Allow to cook for 2 minutes, using a wooden spoon or spatula to stir-fry them. Add the garlic, ginger and scallion whites and stir-fry for 1 minute. Add the snow peas and bell pepper and stir-fry for 1 minute. Add the cornstarch mixture and scallion greens and stir-fry until the sauce has thickened, about 15 seconds. Immediately transfer the stir-fry to a dish. Serve with rice.

P90X SHRIMP STIR FRY - LEVEL III

Steps:

• 1. Rinse shrimp and drain well.
• 2. Heatthe soy sauce, rice vinegar, and 2 tablespoons ofthe chicken broth in a sauté pan over medium heat. Add the garlic and ginger and sauté untiltender.
• 3. Add all the vegetables to the pan and continue to sauté, stirring and adding more broth as necessary.
• 4. Add shrimp when the vegetables are halfway cooked and sauté until the vegetables are tender and the shrimp are opaque.

SHRIMP STIR-FRY

Steps:

• Melt the butter with the olive oil in a large skillet over a medium-high heat. Add the shrimp and garlic, then saute until the shrimp are opaque, about 3 minutes. Remove the shrimp to a plate.
• Increase the heat to high, then throw in the zucchini. Stir it around for about 45 seconds, then scoot the zucchini to the edges of the pan. Throw in the corn and cook it for a minute, then push it to the edges of the pan. Throw in the grape tomatoes, stir them around for a minute, then sprinkle on some salt and pepper to taste.
• Then throw the shrimp back in. Stir everything around for about 45 seconds, or until it's all combined and hot. Then pour it onto a big platter.
• Sprinkle on the fresh basil and some Parmesan shavings then ... this is the best part ... squeeze the lemon all over the top. This adds a wonderful, indescribable freshness.
• You can serve this with rice, with pasta or it's just perfect on its own.

P90X SHRIMP STIR FRY

Steps:

• This make one serving
• Rinse shrimp and drain well
• Heat the soy sauce, rice vinegar, and 2 tablespoons of the chicken broth in a saute' pan over medium heat. Add the garlic and ginger and saute' until tender
• Add all the vegetables to the pan and continue to saute', stirring and adding more broth as necessary. Add shrimp when the vegetables are halfway cooked and saute' unitl the vegetables are tender and the shrimp are opaque

SHRIMP STIR-FRY

Steps:

• combine shrimp, 2tbsp of the soy sauce and the garlic - stir with a wooden spoon until evenly coated and set aside for ten minutes.
• add vegetable oil to wok / large frypan and set over a medium-high heat.
• when oil is hot add red pepper and onion.
• cook stirring constantly until the pepper is slightly softened , about 3 minutes.
• at this point i added my straight to wok rice an heated through, if you are not doing this skip to the next step.
• add the snow peas and shrimp mixture.
• continue stirring and turning until shrimp turn pink and are cooked through ( i used allreay cooked shrimp) and the snow peas are tender but still crisp about 3 minutes more.
• remove from heat and add remaining tbsp of soy sauce, water and the pepper.
• serve imediately (on a bed of rice if you have not used straight to wok rice).

P90X BEEF AND BROCCOLI STIR-FRY

Steps:

• Bring 2 quarts of water to a boil.
• Meanwhile, heat a small amount of soy sauce in a large sauté pan, add the onions and garlic, and sauté until opaque.
• Add beef and sauté, turning often with tongs, for 7 to 10 minutes. Stir together the oil, vinegar,and ginger and add to the sauté mixture.
• Blanch broccoli in the boiling water (or microwave on high, covered and vented, for 2 minutes).
• Add to the meat mixture and keep warm.
• Prepare soba noodles according to package directions. Drain, toss with the beef and broccoli, and serve.