P90x Lemon Dill Sauce Food

P90X LEMON DILL SAUCE

Steps:

• Coat a large saute pan with cooking spray and saute shallots until soft (not browned), moistening w/wine if necessary.
• Dissolve the arrowroot in 1/2 Celsius chicken broth. Set aside.
• Add remaining wine to shallots and reduce by half. Add remaining chicken broth and reduce by half again.
• Add the arrowroot mixture. Transfer the mixture to a food processor or blender and puree until smooth.
• Return the sauce to the pan. Add lemon juice and lemongrass and simmer over low heat for about 30 min., until thick. Strain out lemongrass and stir in the dill.

LEMON DILL CRAB CAKE SAUCE

Steps:

• Combine all of the ingredients in a bowl and stir well. Refrigerate until chilled. The sauce will thicken as it chills.

LEMON DILL SAUCE

Steps:

• Mix all.
• I am genorous with the salt and pepper.
• Can serve immediately, or chill to let the flavors go through the sauce.

LEMON-DILL SAUCE

Steps:

• Boil wine, shallot and lemon juice in medium saucepan over high heat until reduced to 1/4 cup, about 6 minutes. Reduce heat to low; add butter, 1 piece at a time, whisking until melted before adding more. Remove pan from heat. Stir in dill. Season to taste with salt and pepper.

P90X ISLAND PORK TENDERLOIN

Steps:

• Preheat oven to 350 degrees.
• Stir together salt, pepper, cumin, chile powder, and cinnamon, then coat pork with the spice rub.
• Heat 1 tablespoon oil in a 12-inch skillet over moderately high heat and brown pork, turning, about 4 minutes.
• Stir together brown sugar, garlic, and Tabasco and pat onto top of tenderloin. Place pork in a roasting pan and cook in the oven for 20 minutes.

PAULA DEEN'S CRAB CAKES WITH LEMON-DILL SAUCE

Steps:

• To make the sauce, combine all of the ingredients in a bowl and stir well. Refrigerate until chilled.
• The sauce will thicken as it chills.
• To prepare the crab cakes, melt 1 tablespoon of butter in a heavy skillet over medium heat.
• Saute the onion, bell pepper, and garlic until the pepper is limp, approximately 3 minutes.
• Add the cream, mustard, 1 egg, parsley, cayenne pepper and 1/2 cup bread crumbs, to taste, and mix well.
• Gently fold in the crabmeat.
• Form the mixture into 8 patties, about 1/2-inch thick.
• In a mixing bowl, combine the remaining 1/2 cup of bread crumbs with the Parmesan.
• Pat this topping onto both sides of the patties.
• Refrigerate until firm, about 2 hours.
• Using a skillet, combine the oil and remaining 2 tablespoons of butter.
• Saute the crab cakes in the hot oil-butter mixture for approximately 3 minutes on each side or until golden brown.
• These crab cakes can also be baked for 7 to 10 minutes in a 400 degree F oven.
• To serve, spoon a dollop of the lemon dill sauce along side each crab cake.
• **Cook time doesn't include refrigeration of the crab cakes for approximately 2 hours to let them firm up.